Tai Chi | Beginners | Thu 5:15 to 6:10pm
NSNH: Gym 225 East 2nd Street, North Vancouver, BC, CanadaNew to Tai Chi? Start your new year with a powerful blend of fitness and flow. This beginner-friendly class teaches the foundations of Tai Chi while introducing you to the energizing movement of Qigong. You'll build strength, improve balance, stretch safely, and boost your overall mobility - no matter what fitness level you're starting from. […]