Donate today to help build a Safe, Healthy, and Strong Community.
Donate today to help build a Safe, Healthy, and Strong Community.
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1 event,
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Family Time Yoga 3 y & Up Tuesdays 5:30-6:30pmThis class outlines muscle conditioning with traditional yoga poses while having fun with your family!
$33 – $66
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0 events,
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2 events,
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Beginner Tai Chi Basics plus Tai Chi form Thurdays 5:15-6:10pmJoin Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
$140
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Tai Chi Intermediate Thursdays 6:20-7:15pmFor Re-accruing Students. Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong […]
$182
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2 events,
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Line Dancing Fridays 9:30-10:30am| Oct 10- Dec 19, 2025
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
$77
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Stroller Fit Fri 10:30-11:30am Register or Drop-inBring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while interacting with you and your baby/toddler. Stay after class and have playtime (bring own snacks) Drop-ins Welcome!
$68
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1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
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2 events,
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Beginner Tai Chi Basics plus Tai Chi form Thurdays 5:15-6:10pmJoin Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
$140
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Tai Chi Intermediate Thursdays 6:20-7:15pmFor Re-accruing Students. Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong […]
$182
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1 event,
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Line Dancing Fridays 9:30-10:30am| Oct 10- Dec 19, 2025
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
$77
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1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
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1 event,
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Line Dancing Fridays 9:30-10:30am| Oct 10- Dec 19, 2025
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
$77
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1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
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1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
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1 event,
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Drop In Step ClassThis class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025 |
0 events,
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