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This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Venue: JBCC: Anchor Room
Address: 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
Organizer: Tooka Hashemi
Email: seniors@nsnh.bc.ca
Phone: (604) 983-6496
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Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| Sept 11- Dec18, 2025
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […] |
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1 event,
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| Sept 11- Dec18, 2025
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […] |
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1 event,
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| Sept 11- Dec18, 2025
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […] |
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