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Jan 10 - Mar 14

Stroller Fitness

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Drop-ins welcome

Jan 10 - Feb 7

Gentle Yoga Flex

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Friday R&R for the brain and body.  End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Time:  9:15-10:15am  Drop-ins Welcome!

Sign Up $50.00 8 tickets left
Jan 9 - Mar 20

Advanced Tai Chi and Qigong

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Practitioners in this 60 minute TQSpirit class, taught by Sifu Josie, will already have intermediate skills in tai chi and qigong. Additionally, they will have already completed Section 1, 2 and 3 of a more complex Tai Chi form. All Tai Chi Players in this class have already developed a solid foundation and are ready […]

$159.50
Jan 9 - Mar 13
Jan 9 - Mar 13
Jan 7 - Mar 11
Jan 14 - Mar 25

Mind and Body Fitness for People with Early Stage Dementia Tuesdays 10:00- 11:30 am

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

This interactive program for people with early stage dementia or mild cognitive impairment includes weekly sessions of mild physical exercise, fun games and creative activities. The focus is on maintaining a person's strengths and abilities and encouraging social interaction. The intake process includes a short screening interview. Participants can attend on their own or with […]

Sign Up $87.45 11 tickets left
Feb 3 - Mar 10
Feb 3 - Mar 10

Zumba Fusion 2-5yrs

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Shake yourself silly in this fun friendly class. Creative movements will be explored. No class Feb 17

$22.5

Sep 12 - Nov 28

Advanced Tai Chi and Qigong

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]

Sep 12 - Nov 28
Oct 21 - Nov 25
Sep 17 - Nov 19

Family Time Yoga

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada
Virtual Event Virtual Event

This class is ideal for all Families.  It’s a great way to increase your flexibility through the forms of Yoga.  Parents can come and get to have some quality time with their child(ren) while participating in this great class.  Adult/Seniors $60  Child $30 Ages: 3 y + Instructor:  Bahareh E.

$30.00 – $60.00