Osteofit Level 2 (Intermediates) Tuesdays 11:00-12:00pm| Jul 8 to Aug 26, 2025| No Class on Jul 22
Osteofit Level 2 (Intermediates) Tuesdays 11:00-12:00pm| Jul 8 to Aug 26, 2025| No Class on Jul 22
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]