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Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin yoga in a slow-flowing practice that combines movement and breath to permit deep opening. Drop-ins are welcome Inman Room Instructor: Barbara Tomlin
Venue: JBCC: Youth Centre
Address: 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
Organizer: Christine Cameron
Email: cpoole@nsnh.bc.ca
Phone: (604) 987-8138 ext 210