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This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Venue: JBCC: Anchor Room
Address: 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
Organizer: Tooka Hashemi
Email: seniors@nsnh.bc.ca
Phone: (604) 983-6496