Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| July 3- Aug 28, 2025| No Class on Jul 24
Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| July 3- Aug 28, 2025| No Class on Jul 24
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]