Osteofit Level 1 (Beginner) Thursdays 12:45 to 1:45pm

This fall prevention program for participants with some experience focuses on techniques to help improve muscle strength, bone health, joint mobility, posture and balance. It includes functional exercises, agility activities, resistance training and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis and those at risk of falls and fractures.