Balance and Mobility Exercises Wednesdays 11:00-12:00pm

$127.50
Sep 11 - Dec 18

This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.

Organizer: Tooka Hashemi
Email: seniors@nsnh.bc.ca
Phone: (604) 983-6496

Tickets

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Tickets will be available on November 25, 2024

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