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Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm

$102.00
Apr 9 - Jun 25

This class is designed to keep you active, strong and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm up and mild cardio, followed by balance, mobility and strength exercises, and ends with a gentle stretch.

Venue: JBCC: Anchor Room
Address: 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada

Organizer: Tooka Hashemi
Email: seniors@nsnh.bc.ca
Phone: (604) 983-6496

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Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm- Spring Pass
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