Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm| Jul 2 to Aug 27| No Class on July 23
Balance and Mobility Exercises Wednesdays 11:00am to 12:00pm| Jul 2 to Aug 27| No Class on July 23
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]