A Newbie Beginner Tai Chi & Qigong

You’ll be joining with others who have had experience with one Tai Chi form which makes learning Tai Chi a shared experience. Newbies will learn the basics along side others who have only had 3 months experience and who will be fine-tuning their new skills, balance, flow, postures and stances. Each session begins with gentle warm-ups and a few minutes of Chinese health Qigong to cultivate energy and focus, followed by at least 30 minutes of Tai Chi. As the form nears completion, students will refine their movements, deepen their sense of balance and flow, and experience the harmony of breath, body, and mind in motion.