Recurring Activities
One-Time Activities
Senior's Activity Calendar
Calendar of Events
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6 events,
Gentle Yoga #1 Mon 9 to 10:30am No Class Feb 2, 9,16
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate Mon 9:30 to 11:30am No Class Feb 16
Learn how to play or advance your bridge game with tips and strategies for better play.
Sign Up
$108.00
Watercolor Exploration #1 Mon 10am to 12:30pm No Class Feb 16
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Sign Up
$137.50
|
5 events,
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Sign Up
$150.00
Spanish Level 1 Intermediate Tue 9 to 10:30am
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment!
Sign Up
$90.00
Osteofit Intermediate Tue 11 to 12pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. Chair Yoga Tue 12:30 to 1:30pm
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
Sold Out
$84.00
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2 events,
Balance and Mobility Exercises Wed 11am to 12pm
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. |
6 events,
Tai Chi Yang Style Thu 9:30 to 10:30am No Class Feb 5
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Sold Out
$77.00
Gentle Yoga #3 Thu 10:45am to 12:15pm No Class Feb 5
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat Osteofit Beginner Thu 12:45 to 1:45pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
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8 events,
Gentle Yoga #1 Mon 9 to 10:30am No Class Feb 2, 9,16
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate Mon 9:30 to 11:30am No Class Feb 16
Learn how to play or advance your bridge game with tips and strategies for better play.
Sign Up
$108.00
Watercolor Exploration #1 Mon 10am to 12:30pm No Class Feb 16
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Sign Up
$137.50
|
6 events,
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Sign Up
$150.00
Spanish Level 1 Intermediate Tue 9 to 10:30am
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment!
Sold Out
$90.00
Osteofit Intermediate Tue 11 to 12pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. Chair Yoga Tue 12:30 to 1:30pm
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Sold Out
$84.00
|
3 events,
Balance and Mobility Exercises Wed 11am to 12pm
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. |
7 events,
Tai Chi Yang Style Thu 9:30 to 10:30am No Class Feb 5
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Sold Out
$77.00
Gentle Yoga #3 Thu 10:45am to 12:15pm No Class Feb 5
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat Osteofit Beginner Thu 12:45 to 1:45pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
|||
|
9 events,
Gentle Yoga #1 Mon 9 to 10:30am No Class Feb 2, 9,16
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate Mon 9:30 to 11:30am No Class Feb 16
Learn how to play or advance your bridge game with tips and strategies for better play.
Sign Up
$108.00
Watercolor Exploration #1 Mon 10am to 12:30pm No Class Feb 16
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Sign Up
$137.50
|
7 events,
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Sign Up
$150.00
Spanish Level 1 Intermediate Tue 9 to 10:30am
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment!
Sign Up
$90.00
Osteofit Intermediate Tue 11 to 12pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. Chair Yoga Tue 12:30 to 1:30pm
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Sold Out
$84.00
|
4 events,
Balance and Mobility Exercises Wed 11am to 12pm
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. |
8 events,
Tai Chi Yang Style Thu 9:30 to 10:30am No Class Feb 5
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Sold Out
$77.00
Gentle Yoga #3 Thu 10:45am to 12:15pm No Class Feb 5
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat Osteofit Beginner Thu 12:45 to 1:45pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. |
|||
|
10 events,
Gentle Yoga #1 Mon 9 to 10:30am No Class Feb 2, 9,16
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Bridge Beginner to Intermediate Mon 9:30 to 11:30am No Class Feb 16
Learn how to play or advance your bridge game with tips and strategies for better play.
Sign Up
$108.00
Watercolor Exploration #1 Mon 10am to 12:30pm No Class Feb 16
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.
Sign Up
$137.50
|
8 events,
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
Sign Up
$150.00
Spanish Level 1 Intermediate Tue 9 to 10:30am
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment!
Sold Out
$90.00
Osteofit Intermediate Tue 11 to 12pm
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures. Chair Yoga Tue 12:30 to 1:30pm
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, […]
Sold Out
$84.00
|
5 events,
Balance and Mobility Exercises Wed 11am to 12pm
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch. |
10 events,
Tai Chi Yang Style Thu 9:30 to 10:30am No Class Feb 5
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Sold Out
$77.00
-
Swedish Delight 10am to 3pm
Enjoy a delicious lunch at IKEA’S Swedish Café (extra cost). Then shop at the Market Hall, or visit the showroom for home design inspiration, home furnishing accessories and fabrics. Accessible
Sign Up
$25.00
Gentle Yoga #3 Thu 10:45am to 12:15pm No Class Feb 5
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat |
Senior Wellness
Social Circle
This unique outreach program is for frail and/or isolated seniors living on the North Shore. Our goal is to provide health, wellness and socialization opportunities to help improve quality of life. The group meets once a week for 1.5 hours. Call Karin Weidner at 604-983-6488 for more information.
Peer Support Volunteer Program
A special bond of trust develops between people who are of similar age, values and experiences.
Seniors volunteers are screened and receive thorough training to offer emotional support, resource information and guidance regarding life changes and challenges.
This one-on-one support service is free, confidential, and available in different languages. Potential participants can request service or be referred for it.
We are currently seeking new volunteers. Please visit our volunteering page for more information or contact the Coordinator Lorna Harding at 604-982-8333
Programs and Services
North Shore Neighbourhood House offers many fun fitness, sport and recreational classes that appeal to a wide variety of interests and are inclusive of all ability levels. Come to the House to sing, paint, dance, learn a new skill, go on outings, keep healthy or chat with other seniors. Everyone is welcome.
Our Seniors programs are offered at the NSNH and John Braithwaite Community Centre. We’d love to have you join us!
Check our program guide and bus trips brochure below or call Tooka Hashemi at 604-983-6496 for more information:
- Registered and Drop-In programs – Program Guide | Program Schedule
- Bus Trips – Bus Trips Brochure
- Peer Support Sessions – SPS Brochure or Call Lorna Harding at 604-983-6490
- Seniors Programming Waitlist 604-983-6496
Senior Sites
Need Help Now?
Seniors-One-Stop Information Line
Mon – Fri, 9:00 am – 4:30 pm
Suicide/Crisis Line
24 hours
Abuse and Neglect Program
(604) 904-6199
Home Health Services
(604) 986-7111
NS Women's Crisis Line
(604) 987-3374
24 hours
Emergency Social Services
(604) 660-3194
BC Nurses Line
(604) 215-4700