BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Shore Neighbourhood House - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T110000
DTEND;TZID=America/Vancouver:20260624T120000
DTSTAMP:20260621T030338
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007513-1782298800-1782302400@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm/2026-06-24/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1558620366-bb049bcf9a75.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T093000
DTEND;TZID=America/Vancouver:20260625T103000
DTSTAMP:20260621T030338
CREATED:20260302T215238Z
LAST-MODIFIED:20260302T215238Z
UID:10007537-1782379800-1782383400@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | No Class on Apr 16 & May 28
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-no-class-on-apr-16-may-28/2026-06-25/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Tai-Chi-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T104500
DTEND;TZID=America/Vancouver:20260625T121500
DTSTAMP:20260621T030338
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007501-1782384300-1782389700@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm/2026-06-25/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T104500
DTEND;TZID=America/Vancouver:20260625T121500
DTSTAMP:20260621T030338
CREATED:20260302T215437Z
LAST-MODIFIED:20260302T215437Z
UID:10007232-1782384300-1782389700@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | No Class on Apr 16 & May 28
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-no-class-on-apr-16-may-28/2026-06-25/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T093000
DTEND;TZID=America/Vancouver:20260626T103000
DTSTAMP:20260621T030338
CREATED:20260302T205817Z
LAST-MODIFIED:20260313T174740Z
UID:10007180-1782466200-1782469800@www.nsnh.bc.ca
SUMMARY:Line Dancing Fri 9:30 to10:30am
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-to1030am-2/2026-06-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T113000
DTEND;TZID=America/Vancouver:20260626T130000
DTSTAMP:20260621T030338
CREATED:20260302T205816Z
LAST-MODIFIED:20260331T184110Z
UID:10007538-1782473400-1782478800@www.nsnh.bc.ca
SUMMARY:Canada Day Lunch | Fri June 26 | 11:30am- 1pm
DESCRIPTION:Join us in celebrating Canada Day with a festive lunch and fun activities. \n 
URL:https://www.nsnh.bc.ca/activity/canada-day-lunch-fri-june-26-1130am-1pm/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/IMG_9023-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T090000
DTEND;TZID=America/Vancouver:20260706T103000
DTSTAMP:20260621T030338
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T230548Z
UID:10007805-1783328400-1783333800@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-jul-6-to-aug-31-no-class-on-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1564282350350-a8355817fd2e.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T104500
DTEND;TZID=America/Vancouver:20260706T121500
DTSTAMP:20260621T030338
CREATED:20260520T181940Z
LAST-MODIFIED:20260522T231114Z
UID:10007813-1783334700-1783340100@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-jul-6-to-aug-31-no-class-on-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1588286840104-8957b019727f.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T124500
DTEND;TZID=America/Vancouver:20260706T134500
DTSTAMP:20260621T030338
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T224638Z
UID:10007833-1783341900-1783345500@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-jul-6-to-aug-31-no-class-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T120000
DTSTAMP:20260621T030338
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223538Z
UID:10007841-1783422000-1783425600@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Jul 7 to Aug 25
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-jul-7-to-aug-25/2026-07-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/geert-pieters-3RnkZpDqsEI-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T123000
DTEND;TZID=America/Vancouver:20260707T133000
DTSTAMP:20260621T030338
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223848Z
UID:10007849-1783427400-1783431000@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm | Jul 7 to Aug 25 | No Class On Jul 14 & Aug 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm-jul-7-to-aug-25-no-class-on-jul-14-aug-11/2026-07-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/chair-yoga.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260708T110000
DTEND;TZID=America/Vancouver:20260708T120000
DTSTAMP:20260621T030338
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T222159Z
UID:10007855-1783508400-1783512000@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Jul 8 to Aug 26
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-jul-8-to-aug-26/2026-07-08/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/bb9f9777.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T093000
DTEND;TZID=America/Vancouver:20260709T103000
DTSTAMP:20260621T030338
CREATED:20260520T195328Z
LAST-MODIFIED:20260522T215841Z
UID:10007893-1783589400-1783593000@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | Jul 9 to Aug 27
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1579473474833-c841cbb1b9ee.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T104500
DTEND;TZID=America/Vancouver:20260709T121500
DTSTAMP:20260621T030338
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215558Z
UID:10007825-1783593900-1783599300@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | Jul 9 to Aug 27
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T124500
DTEND;TZID=America/Vancouver:20260709T134500
DTSTAMP:20260621T030338
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215450Z
UID:10007863-1783601100-1783604700@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm | Jul 9 to Aug 27
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1591291621164-2c6367723315.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260710T093000
DTEND;TZID=America/Vancouver:20260710T103000
DTSTAMP:20260621T030338
CREATED:20260520T181449Z
LAST-MODIFIED:20260520T181449Z
UID:10007871-1783675800-1783679400@www.nsnh.bc.ca
SUMMARY:Line Dancing | Fri 9:30-10:30am | Jul 10 to Jul 31
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-1030am-jul-10-to-jul-31/2026-07-10/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/ardian-lumi-6Woj_wozqmA-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
END:VCALENDAR