North Shore Neighbourhood House

Chair Yoga | Tue 12:30-1:30pm | Jul 7 to Aug 25 | No Class On Jul 14 & Aug 11
2026-08-18 12:30 - 13:30 (America/Vancouver) | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.

Osteofit #2 | Tue 11am-12pm | Jul 7 to Aug 25
2026-08-18 11:00 - 12:00
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.

Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
2026-08-17 12:45 - 13:45

Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
2026-08-17 10:45 - 12:15
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.

Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
2026-08-17 09:00 - 10:30

Osteofit # 3 | Thu12:45-1:45pm | Jul 9 to Aug 27
2026-08-13 12:45 - 13:45

Gentle Yoga #3 | Thu 10:45am -12:15pm | Jul 9 to Aug 27
2026-08-13 10:45 - 12:15

Tai Chi Yang Style | Thu 9:30-10:30am | Jul 9 to Aug 27
2026-08-13 09:30 - 10:30
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.

Balance and Mobility Exercises | Wed 11am-12pm | Jul 8 to Aug 26
2026-08-12 11:00 - 12:00
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch.

Balance and Mobility Exercises | Wed 11am-12pm
2026-06-24 11:00 - 12:00

Spanish Level 1 | Intermediate | Tue 9-10:30am
2026-06-23 09:00 - 10:30
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment!
