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Osteofit Level 2 (Intermediate) Tuesdays 11:00-12:00pm

October 8 @ 11:00 am - 12:00 pm

Event Series Event Series (See All)
$127.50

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures

Details

Date:
October 8
Time:
11:00 am - 12:00 pm
Series:
Cost:
$127.50
Event Categories:
,
Event Tags:

Organizer

Tooka Hashemi
Phone
(604) 983-6496
Email
seniors@nsnh.bc.ca

Tickets

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Osteofit Level 2 (Intermediate) Fall Pass
Osteofit Level 2 (Intermediate) Fall Pass for Seniors 55+
$ 127.50
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