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Osteofit Level 1 (Beginner) Thursdays 12:45-1:45pm

September 12 @ 12:45 pm - 1:45 pm

Event Series Event Series (See All)
$127.50

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures

Details

Date:
September 12
Time:
12:45 pm - 1:45 pm
Series:
Cost:
$127.50
Event Category:
Event Tags:
,

Organizer

Tooka Hashemi
Phone
(604) 983-6496
Email
seniors@nsnh.bc.ca

Tickets

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Osteofit Level 1 Pass
This is a pass for Osteofit Level 1. You must be 55 years or older to attend this class.
$ 127.50
0 available
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