A Beginners Tai Chi Qigoing Fusion

Continue your Tai Chi journey with Sifu Josie and the TQSpirit! This class is for returning students from the NSNH January – March 2025 session, dedicated to completing their first-ever short Tai Chi form—a milestone achievement in their practice.  Do not register if you are a Newbie to Tai Chi.

Each session begins with gentle warm-ups and a few minutes of Chinese health Qigong to cultivate energy and focus, followed by at least 30 minutes of Tai Chi. As the form nears completion, students will refine their movements, deepen their sense of balance and flow, and experience the harmony of breath, body, and mind in motion.