Gentle Yoga #1 | Mon 9-10:30am | No Class on Apr 20, May 18 & 25
2026-06-15 09:00 - 10:30 (America/Vancouver) | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat.

Bridge Beginner to Intermediate | Mon 9:30-11:30am | No Class May 18
2026-06-15 09:30 - 11:30 | JBCC: Discovery Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
Learn how to play or advance your bridge game with tips and strategies for better play.

Watercolor Exploration #1 | Mon 10am -12:30pm | No Class May 18
2026-06-15 10:00 - 12:30 | JBCC: Art Studio, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions.

Gentle Yoga #2 | Mon 10:45am -12:15pm | No Class on Apr 20, May 18 & 25
2026-06-15 10:45 - 12:15 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada

Osteofit #1 | Mon 12:45-1:45pm | No Class May 18
2026-06-15 12:45 - 13:45 | JBCC: Art Studio, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.

Drawing Beginner | Mon 1-3pm | No Class May 18
2026-06-15 13:00 - 15:00 | JBCC: Art Studio, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
This is an introduction to the art of drawing. Formal elements of line, value, shape, texture and space are taught individually and in a group setting. Curriculum includes drawing from direct observation. Bring a pencil and paper to the first class.

Spanish | Beginners | Adult | Mon 6:15-7:45pm | No class May 18
2026-06-15 18:15 - 19:45 | NSNH: Activity Room, 225 East 2nd Street, North Vancouver, BC, V7L 1C4, Canada
This introductory class is perfect beginners. You’ll learn basic vocabulary, common phrases, and simple grammar to help with conversations, and useful when traveling to Spanish speaking countries. Come and enjoy learning a new language in a relaxed and friendly environment!

Spanish Level 1 | Intermediate | Tue 9-10:30am
2026-06-16 09:00 - 10:30 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary, improve your grammar, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice, listening exercises, and interactive activities. Enjoy learning in a supportive and engaging environment!

Watercolor Exploration #2 | Tue 10am -12:30pm
2026-06-16 10:00 - 12:30 | JBCC: Art Studio, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.

Osteofit #2 | Tue 11am-12pm
2026-06-16 11:00 - 12:00 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada

Chair Yoga | Tue 12:30-1:30pm
2026-06-16 12:30 - 13:30 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support, participants will practice seated and standing poses to improve flexibility, balance, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.

Acrylic Painting | All Levels | Tue 1-3:30pm
2026-06-16 13:00 - 15:30 | JBCC: Art Studio, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.

Private Piano Lessons | 6 to 15 y | Tue Apr 15-Jun16
2026-06-16 16:00 - 19:00 | NSNH: Activity Room, 225 East 2nd Street, North Vancouver, BC, V7L 1C4, Canada
Enrich your child’s mind through the joy of piano playing! In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace.
Instructor: Alexander

Balance and Mobility Exercises | Wed 11am-12pm
2026-06-17 11:00 - 12:00 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch.

Tai Chi Yang Style | Thu 9:30-10:30am | No Class on Apr 16 & May 28
2026-06-18 09:30 - 10:30 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.

Osteofit # 3 | Thu12:45-1:45pm
2026-06-18 10:45 - 12:15 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada

Gentle Yoga #3 | Thu 10:45am -12:15pm | No Class on Apr 16 & May 28
2026-06-18 10:45 - 12:15 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat

Private Guitar or Piano Lessons | 6 to 14 y | Thu 4:00-7:00pm
2026-06-18 15:30 - 2026-06-19 19:00 | NSNH: Activity Room, 225 East 2nd Street, North Vancouver, BC, V7L 1C4, Canada
Guitar: This is a class that requires no previous experience on guitar. We will learn basic chords, and scales.
Piano: In this class we will learn scales, rhythm, melody and harmony, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace.
Please indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks.
Instructor: Alexander

Creative Ballet | 2 & 3 y | Thu 430-5:00pm
2026-06-18 16:30 - 17:00 | NSNH – Inman Room
Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored.
Instructor: Svetlana

Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
2026-06-18 18:20 - 19:15 | NSNH – Inman Room
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s a fun, engaging challenge for those ready to continue training in these health and wellness exercises.
Instructor: Sifu Josie

Line Dancing Fri 9:30 to10:30am
2026-06-19 09:30 - 10:30 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.

Group Ukulele Lessons | Intermediate | Adults | Mon 6:45-7:45pm | No class May 18 & Jun 15
2026-06-22 18:45 - 19:45 | NSNH – Inman Room
This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills, learn to sing while you play, and explore tablature and basic music theory. Together, we’ll expand our song repertoire across a variety of styles, with plenty of room for student song suggestions. Each session includes ensemble playing, helping you deepen your musicality while being part of a creative, welcoming community.
Instructor: JR

The Lyrics and Laughter to Lift Collective | Tue Jun 23 to Jul 28
2026-06-23 13:30 - 15:00 | NSNH – Inman Room
Join Cindy, Seia and Yo for our 6-week program for family care-partners and persons with memory loss. Through fun laughter exercises, playful improv, music and creative expression, we’ll spend 1.5 hours each week embracing the present moment and reconnecting with joy. Together, we’ll uplift spirits, foster connection, friendship, and celebrate the lightness of being.
No paid caregivers. No diagnosis of dementia is required.

Min: 3 care pairs
Max: 7 care pairs
Refreshments will be provided.

Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
2026-07-06 09:00 - 10:30 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada

Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
2026-07-06 10:45 - 12:15 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada

Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
2026-07-06 12:45 - 13:45 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada

English Conversation Cafe | Adults | Mon 5:00-6:00pm
2026-07-06 17:00 - 18:00 | NSNH: Activity Room, 225 East 2nd Street, North Vancouver, BC, V7L 1C4, Canada
Practice and improve your English skills in a warm and supportive environment, guided by a certified English language teacher. Connect with your community and make new friends as you chat about a variety of topics over a cup of tea or coffee. All levels are welcome. Refreshments provided.

Group Singing Lessons | School Age | Tue 3:30-4:30pm
2026-07-07 03:30 - 16:30 | NSNH – Inman Room
A fun, supportive space where young singers discover their unique voice through vocal exercises and breathing techniques. Students build confidence while exploring diverse musical styles—from pop to world music—and are encouraged to bring their own song choices. Whether you’re new to singing or love to perform, this workshop celebrates every voice and the joy of making music together.

Osteofit #2 | Tue 11am-12pm | Jul 7 to Aug 25
2026-07-07 11:00 - 12:00 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada

Chair Yoga | Tue 12:30-1:30pm | Jul 7 to Aug 25 | No Class On Jul 14 & Aug 11
2026-07-07 12:30 - 13:30 | JBCC: Anchor Room, 145 W 1st St, North Vancouver, BC, V7M 1B1, Canada
