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PRODID:-//North Shore Neighbourhood House - ECPv6.16.4//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T090000
DTEND;TZID=America/Vancouver:20260623T103000
DTSTAMP:20260623T165532
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007414-1782205200-1782210600@www.nsnh.bc.ca
SUMMARY:Spanish Level 1 | Intermediate | Tue 9-10:30am
DESCRIPTION:This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary\, improve your grammar\, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice\, listening exercises\, and interactive activities. Enjoy learning in a supportive and engaging environment!
URL:https://www.nsnh.bc.ca/activity/spanish-level-1-intermediate-tue-9-1030am/2026-06-23/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Spanish-Spring.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T100000
DTEND;TZID=America/Vancouver:20260623T123000
DTSTAMP:20260623T165532
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007321-1782208800-1782217800@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #2 | Tue 10am -12:30pm
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-2-tue-10am-1230pm/2026-06-23/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1561559679-ee3af236f671-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T110000
DTEND;TZID=America/Vancouver:20260623T120000
DTSTAMP:20260623T165532
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007489-1782212400-1782216000@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm/2026-06-23/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit-2-1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T123000
DTEND;TZID=America/Vancouver:20260623T133000
DTSTAMP:20260623T165532
CREATED:20260302T205817Z
LAST-MODIFIED:20260326T183715Z
UID:10007525-1782217800-1782221400@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm/2026-06-23/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/Chair-Yoga.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T130000
DTEND;TZID=America/Vancouver:20260623T153000
DTSTAMP:20260623T165532
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007402-1782219600-1782228600@www.nsnh.bc.ca
SUMMARY:Acrylic Painting | All Levels | Tue 1-3:30pm
DESCRIPTION:Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
URL:https://www.nsnh.bc.ca/activity/acrylic-painting-all-levels-tue-1-330pm/2026-06-23/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/IMG_5011-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T133000
DTEND;TZID=America/Vancouver:20260623T150000
DTSTAMP:20260623T165532
CREATED:20260527T173821Z
LAST-MODIFIED:20260603T163611Z
UID:10008113-1782221400-1782226800@www.nsnh.bc.ca
SUMMARY:The Lyrics and Laughter to Lift Collective | Tue Jun 23 to Jul 28
DESCRIPTION:Join Cindy\, Seia and Yo for our 6-week program for family care-partners and persons with memory loss.  Through fun laughter exercises\, playful improv\, music and  creative expression\, we’ll spend 1.5 hours each week embracing the present moment and reconnecting with joy. Together\, we’ll uplift spirits\, foster connection\, friendship\, and celebrate the lightness of being.\nNo paid caregivers. No diagnosis of dementia is required.\n\nMin: 3 care pairs\nMax: 7 care pairs\nRefreshments will be provided.
URL:https://www.nsnh.bc.ca/activity/the-laugh-to-lift-collective-tue-jun-23-to-jul-28/2026-06-23/
LOCATION:NSNH – Inman Room
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/istockphoto-1167541715-170667a.webp
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T110000
DTEND;TZID=America/Vancouver:20260624T120000
DTSTAMP:20260623T165532
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007513-1782298800-1782302400@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm/2026-06-24/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1558620366-bb049bcf9a75.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T093000
DTEND;TZID=America/Vancouver:20260625T103000
DTSTAMP:20260623T165532
CREATED:20260302T215238Z
LAST-MODIFIED:20260302T215238Z
UID:10007537-1782379800-1782383400@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | No Class on Apr 16 & May 28
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-no-class-on-apr-16-may-28/2026-06-25/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Tai-Chi-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T104500
DTEND;TZID=America/Vancouver:20260625T121500
DTSTAMP:20260623T165532
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007501-1782384300-1782389700@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm/2026-06-25/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T104500
DTEND;TZID=America/Vancouver:20260625T121500
DTSTAMP:20260623T165532
CREATED:20260302T215437Z
LAST-MODIFIED:20260302T215437Z
UID:10007232-1782384300-1782389700@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | No Class on Apr 16 & May 28
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-no-class-on-apr-16-may-28/2026-06-25/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T182000
DTEND;TZID=America/Vancouver:20260625T191500
DTSTAMP:20260623T165533
CREATED:20260303T173636Z
LAST-MODIFIED:20260303T173636Z
UID:10007266-1782411600-1782414900@www.nsnh.bc.ca
SUMMARY:Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
DESCRIPTION:Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity\, focus\, and skill. It’s a fun\, engaging challenge for those ready to continue training in these health and wellness exercises. \nInstructor: Sifu Josie
URL:https://www.nsnh.bc.ca/activity/tai-chi-fusion-intermediate-thu-620-715pm/2026-06-25/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T093000
DTEND;TZID=America/Vancouver:20260626T103000
DTSTAMP:20260623T165533
CREATED:20260302T205817Z
LAST-MODIFIED:20260313T174740Z
UID:10007180-1782466200-1782469800@www.nsnh.bc.ca
SUMMARY:Line Dancing Fri 9:30 to10:30am
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-to1030am-2/2026-06-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260630T133000
DTEND;TZID=America/Vancouver:20260630T150000
DTSTAMP:20260623T165533
CREATED:20260527T173821Z
LAST-MODIFIED:20260603T163611Z
UID:10008114-1782826200-1782831600@www.nsnh.bc.ca
SUMMARY:The Lyrics and Laughter to Lift Collective | Tue Jun 23 to Jul 28
DESCRIPTION:Join Cindy\, Seia and Yo for our 6-week program for family care-partners and persons with memory loss.  Through fun laughter exercises\, playful improv\, music and  creative expression\, we’ll spend 1.5 hours each week embracing the present moment and reconnecting with joy. Together\, we’ll uplift spirits\, foster connection\, friendship\, and celebrate the lightness of being.\nNo paid caregivers. No diagnosis of dementia is required.\n\nMin: 3 care pairs\nMax: 7 care pairs\nRefreshments will be provided.
URL:https://www.nsnh.bc.ca/activity/the-laugh-to-lift-collective-tue-jun-23-to-jul-28/2026-06-30/
LOCATION:NSNH – Inman Room
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/istockphoto-1167541715-170667a.webp
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
END:VCALENDAR