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X-WR-CALNAME:North Shore Neighbourhood House
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T110000
DTEND;TZID=America/Vancouver:20261021T120000
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008373-1792580400-1792584000@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-oct-7-to-dec16-no-class-on-nov-11/2026-10-21/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/BM-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T130000
DTEND;TZID=America/Vancouver:20261021T140000
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008256-1792587600-1792591200@www.nsnh.bc.ca
SUMMARY:Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-2-wed-1-2pm-sep-9-to-dec-16-no-class-on-sep-30-nov-11/2026-10-21/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/Chair-Yoga-2.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T170000
DTEND;TZID=America/Vancouver:20261021T190000
DTSTAMP:20260904T215356Z
CREATED:20260813T185752Z
LAST-MODIFIED:20260904T215356Z
UID:10008586-1792602000-1792609200@www.nsnh.bc.ca
SUMMARY:Nobody's Perfect | FREE Parenting Program | Wed 5-7pm | Oct 14 to Nov 25
DESCRIPTION:Nobody’s Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. \nLearn about your child’s feelings\, behaviours\, body\, and safety as well as sharing what it is like to be a parent. \nSessions are focused on what you and other parents want to learn about\, not step by step from a book. \nPre-requisite: Must be a North Shore resident\, have a child under the age of six\, and be committed to attending all six weeks of the program. \nPlease register one parent\, and indicate the number of family members who will attend.
URL:https://www.nsnh.bc.ca/activity/nobodys-perfect-free-parenting-program-thu-5-7pm-oct-14-to-nov-25/2026-10-21/
LOCATION:JBCC – Family Resource Centre\, 145 West 1st Street\, North Vancouver\, British Columbia\, V7L1C4\, Canada
CATEGORIES:Adults,Families
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/hoi-an-and-da-nang-photographer-deeprKjg6Xg-unsplash.jpg
ORGANIZER;CN="Lea Kohli":MAILTO:lkohli@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T093000
DTEND;TZID=America/Vancouver:20261022T103000
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008389-1792661400-1792665000@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-sep-10-to-dec-17-no-class-on-oct-1-8/2026-10-22/
LOCATION:British Columbia
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Tai-Chi-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T104500
DTEND;TZID=America/Vancouver:20261022T121500
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008172-1792665900-1792671300@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-sep-10-to-dec-17-no-class-on-oct-1-8/2026-10-22/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-3-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T124500
DTEND;TZID=America/Vancouver:20261022T134500
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008401-1792673100-1792676700@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm | Oct 1 to Dec 17
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm-oct-1-to-dec-17/2026-10-22/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit-2-1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T160000
DTEND;TZID=America/Vancouver:20261022T170000
DTSTAMP:20260810T144436Z
CREATED:20260810T144436Z
LAST-MODIFIED:20260810T144436Z
UID:10008535-1792684800-1792688400@www.nsnh.bc.ca
SUMMARY:Private Guitar or Piano Lessons | 6-14 yrs | Thu 4:00-5:00 half hour session
DESCRIPTION:Activity Room \nGuitar:  This is a class that requires no previous experience on guitar. We will learn basic chords\, and scales.  Please bring your own guitar \nPiano:  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks.  Please bring your own guitar. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-guitar-or-piano-lessons-6-14-yrs-thu-400-500-half-hour-session/2026-10-22/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T163000
DTEND;TZID=America/Vancouver:20261022T170000
DTSTAMP:20260904T221823Z
CREATED:20260810T145209Z
LAST-MODIFIED:20260904T221823Z
UID:10008282-1792686600-1792688400@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 2 & 3 yrs | Thu 4:30-5:00pm
DESCRIPTION:Inman Room \nDance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. \nInstructor:  Svetlana I
URL:https://www.nsnh.bc.ca/activity/creative-ballet-2-3-yrs-thu-430-500pm/2026-10-22/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T171500
DTEND;TZID=America/Vancouver:20261022T174500
DTSTAMP:20260904T221559Z
CREATED:20260810T145156Z
LAST-MODIFIED:20260904T221559Z
UID:10008294-1792689300-1792691100@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 4 & 5 yrs | Thu 5:15-5:45pm
DESCRIPTION:Inman Room \nDance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. \nInstructor:  Svetlana I
URL:https://www.nsnh.bc.ca/activity/creative-ballet-4-5-yrs-thu-515-545pm/2026-10-22/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T183000
DTEND;TZID=America/Vancouver:20261022T194500
DTSTAMP:20260818T165804Z
CREATED:20260810T144032Z
LAST-MODIFIED:20260818T165804Z
UID:10008332-1792693800-1792698300@www.nsnh.bc.ca
SUMMARY:Mindfulness Meditation | Adults | Thu 6:30-7:45pm
DESCRIPTION:Inman Room \nMindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. \n\nThrough guided practices\, you will learn ways to settle the mind\, calm anxiety\, foster self-compassion\, and cultivate gratitude. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\n\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join.\nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-thu-630-745pm/2026-10-22/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261022T183000
DTEND;TZID=America/Vancouver:20261022T194500
DTSTAMP:20260911T171339Z
CREATED:20260810T144653Z
LAST-MODIFIED:20260911T171339Z
UID:10008600-1792693800-1792698300@www.nsnh.bc.ca
SUMMARY:Group Ukulele Intermediate | Adults | THU 6:30-7:45pm
DESCRIPTION:We all need music in our lives—and playing it together builds connection\, joy\, and confidence. This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nNSNH Gym \nInstructor:  JR
URL:https://www.nsnh.bc.ca/activity/ukulele-intermediate-adults-thu/2026-10-22/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261023T093000
DTEND;TZID=America/Vancouver:20261023T223000
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008200-1792747800-1792794600@www.nsnh.bc.ca
SUMMARY:Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-1030am-sep-11-to-dec-18/2026-10-23/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261024T093000
DTEND;TZID=America/Vancouver:20261024T140000
DTSTAMP:20260904T220318Z
CREATED:20260810T145102Z
LAST-MODIFIED:20260904T220318Z
UID:10008506-1792834200-1792850400@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons | 6-14 yrs | Sat half hour session 9:30-2:00pm
DESCRIPTION:Marcino Room \nEnrich your mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-or-guitar-lessons-6-14-yrs-sat-half-hour-session-930-200pm/2026-10-24/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261024T103000
DTEND;TZID=America/Vancouver:20261024T113000
DTSTAMP:20260825T202345Z
CREATED:20260810T145014Z
LAST-MODIFIED:20260825T202345Z
UID:10008526-1792837800-1792841400@www.nsnh.bc.ca
SUMMARY:Afroletics | for All | Sat 10:30-11:30am
DESCRIPTION:Afroletics Dance – Gym NEW \nOne Rhythm For Every Body All Are Welcome   \nJoin us in a joyful\, grounding and uplifting dance experience of somatic awareness through movement.  With breath and rhythms of African Dance connection\, and fitness for ALL (babies must be worn in a secure baby carrier\, wrap\, or sling throughout the class). \nInstructor: Felicity from Zimbabwe\, Professional Dancer\, Dance Educator\, and Certified Afroletics
URL:https://www.nsnh.bc.ca/activity/afroletics-for-all-sat-1030-1130am/2026-10-24/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Families,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T090000
DTEND;TZID=America/Vancouver:20261026T103000
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008146-1793005200-1793010600@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-sep-14-to-dec-14-no-class-on-oct-12/2026-10-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/yoga-1.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T093000
DTEND;TZID=America/Vancouver:20261026T113000
DTSTAMP:20260810T190017Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T190017Z
UID:10008133-1793007000-1793014200@www.nsnh.bc.ca
SUMMARY:Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
DESCRIPTION:Learn how to play or advance your bridge game with tips and strategies for better play.
URL:https://www.nsnh.bc.ca/activity/bridge-beginner-to-intermediate-mon-930-1130am-sep-14-to-dec-14-no-class-oct-12/2026-10-26/
LOCATION:JBCC: Discovery Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1719937076067-0f55ceb3134a.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T100000
DTEND;TZID=America/Vancouver:20261026T123000
DTSTAMP:20260819T202149Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260819T202149Z
UID:10008445-1793008800-1793017800@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #1 | Mon 10am -12:30pm | No Class On Oct 12
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-1-mon-10am-1230pm-no-class-on-oct-12/2026-10-26/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/11/watercolor-2-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T104500
DTEND;TZID=America/Vancouver:20261026T121500
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008160-1793011500-1793016900@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Sep 14 to Dec 14 | No Class on Oct 12
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-sep-14-to-dec-14-no-class-on-oct-12/2026-10-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T124500
DTEND;TZID=America/Vancouver:20261026T134500
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008186-1793018700-1793022300@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Sep 14 to Dec 14 | No Class Oct 12
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-sep-14-to-dec-14-no-class-oct-12/2026-10-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/03/pexels-yankrukov-6815693-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T130000
DTEND;TZID=America/Vancouver:20261026T150000
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008434-1793019600-1793026800@www.nsnh.bc.ca
SUMMARY:Drawing Beginner | Mon 1-3pm | No Class On Oct 12
DESCRIPTION:This is an introduction to the art of drawing. Formal elements of line\, value\, shape\, texture and space are taught individually and in a group setting. Curriculum includes drawing from direct observation. Bring a pencil and paper to the first class.
URL:https://www.nsnh.bc.ca/activity/drawing-beginner-mon-1-3pm-no-class-on-oct-12/2026-10-26/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Drawing.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T181500
DTEND;TZID=America/Vancouver:20261026T194500
DTSTAMP:20260810T180724Z
CREATED:20260810T144819Z
LAST-MODIFIED:20260810T180724Z
UID:10008325-1793038500-1793043900@www.nsnh.bc.ca
SUMMARY:Spanish Beginners | Adults | Mon 6:15-7:45pm | No class Oct 12
DESCRIPTION:Activity Room                  \nThis introductory class is perfect for beginners. It focuses on learning Spanish through simple\, everyday conversations. You’ll build your vocabulary and confidence while developing practical Spanish skills for travel and real-life situations\, all in a relaxed\, friendly\, and supportive environment. \nInstructor:  Rosario
URL:https://www.nsnh.bc.ca/activity/spanish-beginners-adults-mon-615-745pm-no-class-oct-12/2026-10-26/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T090000
DTEND;TZID=America/Vancouver:20261027T223000
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008216-1793091600-1793140200@www.nsnh.bc.ca
SUMMARY:Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
DESCRIPTION:This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary\, improve your grammar\, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice\, listening exercises\, and interactive activities. Enjoy learning in a supportive and engaging environment!
URL:https://www.nsnh.bc.ca/activity/spanish-level-1-intermediate-tue-9-1030am-sep-8-to-dec-15/2026-10-27/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Spanish-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T100000
DTEND;TZID=America/Vancouver:20261027T123000
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008456-1793095200-1793104200@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #2 | Tue 10am -12:30pm | Sep 15 to Nov 24
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-2-tue-10am-1230pm-sep-15-to-nov-24/2026-10-27/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/11/Watercolor1.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T110000
DTEND;TZID=America/Vancouver:20261027T120000
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008228-1793098800-1793102400@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-sep-29-to-dec-15/2026-10-27/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T123000
DTEND;TZID=America/Vancouver:20261027T133000
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008243-1793104200-1793107800@www.nsnh.bc.ca
SUMMARY:Chair Yoga # 1 | Tue 12:30-1:30pm | Sep 8 to Dec 15
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-1-tue-1230-130pm-sep-8-to-dec-15/2026-10-27/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/Chair-Yoga.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T130000
DTEND;TZID=America/Vancouver:20261027T153000
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008467-1793106000-1793115000@www.nsnh.bc.ca
SUMMARY:Acrylic Painting | All Levels | Tue 1-3:30pm | Sep 15 to Nov 24
DESCRIPTION:Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
URL:https://www.nsnh.bc.ca/activity/acrylic-painting-all-levels-tue-1-330pm-sep-15-to-nov-24/2026-10-27/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/ronald-cuyan-AJgFLjnmSs4-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T133000
DTEND;TZID=America/Vancouver:20261027T151500
DTSTAMP:20260903T212518Z
CREATED:20260810T175840Z
LAST-MODIFIED:20260903T212518Z
UID:10008422-1793107800-1793114100@www.nsnh.bc.ca
SUMMARY:Memory Arts | Tue 1:30-3:15pm
DESCRIPTION:Laugh\, socialize\, make music\, art and new friends! You and your family member will meet other care-pairs living with memory loss in a place where others really understand.\nNo diagnosis of dementia is required. Space is limited to 6 care-pairs. Register for one only!\nRefreshments will be provided!
URL:https://www.nsnh.bc.ca/activity/the-lyrics-and-laughter-to-lift-collective-tue-130-3pm/2026-10-27/
LOCATION:NSNH – Inman Room
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/istockphoto-1167541715-170667a.webp
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261028T110000
DTEND;TZID=America/Vancouver:20261028T120000
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008374-1793185200-1793188800@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-oct-7-to-dec16-no-class-on-nov-11/2026-10-28/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/BM-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261028T130000
DTEND;TZID=America/Vancouver:20261028T140000
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008257-1793192400-1793196000@www.nsnh.bc.ca
SUMMARY:Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-2-wed-1-2pm-sep-9-to-dec-16-no-class-on-sep-30-nov-11/2026-10-28/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/Chair-Yoga-2.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261028T170000
DTEND;TZID=America/Vancouver:20261028T190000
DTSTAMP:20260904T215356Z
CREATED:20260813T185752Z
LAST-MODIFIED:20260904T215356Z
UID:10008587-1793206800-1793214000@www.nsnh.bc.ca
SUMMARY:Nobody's Perfect | FREE Parenting Program | Wed 5-7pm | Oct 14 to Nov 25
DESCRIPTION:Nobody’s Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. \nLearn about your child’s feelings\, behaviours\, body\, and safety as well as sharing what it is like to be a parent. \nSessions are focused on what you and other parents want to learn about\, not step by step from a book. \nPre-requisite: Must be a North Shore resident\, have a child under the age of six\, and be committed to attending all six weeks of the program. \nPlease register one parent\, and indicate the number of family members who will attend.
URL:https://www.nsnh.bc.ca/activity/nobodys-perfect-free-parenting-program-thu-5-7pm-oct-14-to-nov-25/2026-10-28/
LOCATION:JBCC – Family Resource Centre\, 145 West 1st Street\, North Vancouver\, British Columbia\, V7L1C4\, Canada
CATEGORIES:Adults,Families
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/hoi-an-and-da-nang-photographer-deeprKjg6Xg-unsplash.jpg
ORGANIZER;CN="Lea Kohli":MAILTO:lkohli@nsnh.bc.ca
END:VEVENT
END:VCALENDAR