Zumba Fusion 2.5 to 5 yrs Sep 9 to Oct 7
NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, CanadaShake yourself silly in this fun friendly class. Creative movements will be explored. No class Sep 30. Instructor: Chika
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Shake yourself silly in this fun friendly class. Creative movements will be explored. No class Sep 30. Instructor: Chika
This class is ideal for all Families. It’s a great way to increase your flexibility through the forms of Yoga. Parents can come and get to have some quality time […]
Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Lessons are 30 mins. Age: 6 to 14 y Instructor: Alexander Holliday
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
Shake yourself silly in this fun friendly class. Creative movements will be explored. No class Nov 11. Instructor: Chika
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Lessons are 30 mins. Please bring your own guitar. Lessons will be held at the Versatile Building 113-111 East 3rd St. Instructor: Alexander Holliday Age: 8 to 14 y
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana I
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]