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Shake yourself silly in this fun friendly class. Creative movements will be explored. No class Nov 11. Instructor: Chika
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Lessons are 30 mins. Please bring your own guitar. Lessons will be […]
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout […]
Dance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. Instructor: Svetlana I
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Learn how to play or advance your bridge game with tips and strategies for better play.
Open to all artistic levels. Learn the methods, materials and expressive potential of the watercolor medium. Basic techniques such as washes, wet on wet and dry brush will be explored […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
Start learning the most melodic language in the world! Italian is one of the easiest languages for English-speakers to learn.
An introduction to the art of drawing. Formal elements of line, value, shape, texture and space are taught individually and in a group setting. Includes drawing from direct observation.
