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Sep 12 - Nov 28
Sep 12 - Nov 28 TEST Beginners Tai Chi and Qigong Fusion

TEST Beginners Tai Chi and Qigong Fusion

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]

Sold Out $162.00

Sep 8 - Dec 15
Sep 8 - Nov 24
Sep 8 - Oct 7
Sep 9 - Dec 16
Sep 9 - Nov 25
Sep 11 - Dec 18
Sep 11 - Dec 18

Osteofit Level 1 (Beginners) Thursdays 12:45-1:45pm| Sept 11- Dec18, 2025

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]

Oct 10 - Dec 19

Nov 10 - Dec 8

Jan 5 - Mar 30
Jan 5 - Mar 30
Jan 5 - Mar 30