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Apr 12 - Jun 7
Apr 12 - Jun 14
Jan 4 - Nov 1

Drop In Step Class

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk Alternating Instructors:   Sandy/Christine

Apr 12 - Jun 7
Apr 12 - Jun 7
Apr 8 - Jun 24
Apr 8 - Jun 24

Mind and Body Fitness for People with Early Stage Dementia |Tuesdays 10:00- 11:30 am

JBCC: Youth Centre 145 W 1st St, North Vancouver, BC, Canada

Enhance Your Well-Being Maintain vitality - Keep your body and mind fit This unique class incorporates activities designed to strengthen memory and cognition, boost creativity, and improve coordination and balance. The program features weekly sessions of mild physical exercise, fun games, and creative activities. The focus is on maintaining individual strengths and abilities, and encouraging […]

Sign Up $102.00 10 tickets left
Apr 8 - Jun 24
Apr 8 - Jun 24

Osteofit Level 2 (Intermediates) Tuesdays 11:00-12:00pm

JBCC: Anchor Room 145 W 1st St, North Vancouver, BC, Canada

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.

Sold Out $102.00
Apr 8 - Jun 24
Apr 15 - Jun 10
Apr 8 - Jun 17
Apr 8 - Jun 17

Family Time Yoga 3yrs and Up

NSNH - Inman Room

This class outlines muscle conditioning with traditional yoga poses while having fun with your family!

$33 – $66