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X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T130000
DTEND;TZID=America/Vancouver:20260623T153000
DTSTAMP:20260621T003908
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007402-1782219600-1782228600@www.nsnh.bc.ca
SUMMARY:Acrylic Painting | All Levels | Tue 1-3:30pm
DESCRIPTION:Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
URL:https://www.nsnh.bc.ca/activity/acrylic-painting-all-levels-tue-1-330pm/2026-06-23/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/IMG_5011-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T133000
DTEND;TZID=America/Vancouver:20260623T150000
DTSTAMP:20260621T003908
CREATED:20260527T173821Z
LAST-MODIFIED:20260603T163611Z
UID:10008113-1782221400-1782226800@www.nsnh.bc.ca
SUMMARY:The Lyrics and Laughter to Lift Collective | Tue Jun 23 to Jul 28
DESCRIPTION:Join Cindy\, Seia and Yo for our 6-week program for family care-partners and persons with memory loss.  Through fun laughter exercises\, playful improv\, music and  creative expression\, we’ll spend 1.5 hours each week embracing the present moment and reconnecting with joy. Together\, we’ll uplift spirits\, foster connection\, friendship\, and celebrate the lightness of being.\nNo paid caregivers. No diagnosis of dementia is required.\n\nMin: 3 care pairs\nMax: 7 care pairs\nRefreshments will be provided.
URL:https://www.nsnh.bc.ca/activity/the-laugh-to-lift-collective-tue-jun-23-to-jul-28/2026-06-23/
LOCATION:NSNH – Inman Room
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/istockphoto-1167541715-170667a.webp
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T183000
DTEND;TZID=America/Vancouver:20260623T194500
DTSTAMP:20260621T003908
CREATED:20260303T173312Z
LAST-MODIFIED:20260304T174100Z
UID:10007655-1782239400-1782243900@www.nsnh.bc.ca
SUMMARY:Mindfulness Meditation | Adults/Seniors | Tue 6:30-7:45pm | No Class June 9
DESCRIPTION:Mindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. The various guided practices will include: breath-focused meditation\, body scan\, mindfulness through our senses\, mindful self-compassion\, and mindful movement. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join. \nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-seniors-tue-630-745pm/2026-06-23/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T110000
DTEND;TZID=America/Vancouver:20260624T120000
DTSTAMP:20260621T003908
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007513-1782298800-1782302400@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm/2026-06-24/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1558620366-bb049bcf9a75.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T093000
DTEND;TZID=America/Vancouver:20260625T103000
DTSTAMP:20260621T003908
CREATED:20260302T215238Z
LAST-MODIFIED:20260302T215238Z
UID:10007537-1782379800-1782383400@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | No Class on Apr 16 & May 28
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-no-class-on-apr-16-may-28/2026-06-25/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Tai-Chi-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T100000
DTEND;TZID=America/Vancouver:20260625T150000
DTSTAMP:20260621T003908
CREATED:20260302T210234Z
LAST-MODIFIED:20260501T170427Z
UID:10007581-1782381600-1782399600@www.nsnh.bc.ca
SUMMARY:Dundarave Village | Thu\, June 25 | 10am-3pm |
DESCRIPTION:Dundarave Village is a charming\, walkable seaside neighborhood in West Vancouver.  It is a relaxed dining and shopping destination\, and is known for quaint boutiques\, cozy cafes\, and local restaurants. Enjoy lunch (extra cost) at the Bakehouse or the Beach House or stroll along the Seawall and enjoy the views. Accessible
URL:https://www.nsnh.bc.ca/activity/dundarave-village-thu-june-25-10am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/June-25.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T104500
DTEND;TZID=America/Vancouver:20260625T121500
DTSTAMP:20260621T003908
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007501-1782384300-1782389700@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm/2026-06-25/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T104500
DTEND;TZID=America/Vancouver:20260625T121500
DTSTAMP:20260621T003908
CREATED:20260302T215437Z
LAST-MODIFIED:20260302T215437Z
UID:10007232-1782384300-1782389700@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | No Class on Apr 16 & May 28
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-no-class-on-apr-16-may-28/2026-06-25/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T171500
DTEND;TZID=America/Vancouver:20260625T181000
DTSTAMP:20260621T003908
CREATED:20260303T170846Z
LAST-MODIFIED:20260310T175254Z
UID:10007254-1782407700-1782411000@www.nsnh.bc.ca
SUMMARY:Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm
DESCRIPTION:This beginner-friendly class\, taught by Sifu Josie with TQSpirit\, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice\, you’ll build strength\, improve balance\, stretch safely\, and enhance overall mobility — regardless of your starting point.  It is a refreshing\, low-impact way to support physical vitality while calming the mind and lifting your energy and spirit. \nVideos will be optional and available at an extra charge. \nPrerequisite: Participants must have completed the January–March 2026 session in order to register. \nSifu Josie
URL:https://www.nsnh.bc.ca/activity/basic-tai-chi-qigong-beginners-thu-515-610pm/2026-06-25/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T182000
DTEND;TZID=America/Vancouver:20260625T191500
DTSTAMP:20260621T003908
CREATED:20260303T173636Z
LAST-MODIFIED:20260303T173636Z
UID:10007266-1782411600-1782414900@www.nsnh.bc.ca
SUMMARY:Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
DESCRIPTION:Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity\, focus\, and skill. It’s a fun\, engaging challenge for those ready to continue training in these health and wellness exercises. \nInstructor: Sifu Josie
URL:https://www.nsnh.bc.ca/activity/tai-chi-fusion-intermediate-thu-620-715pm/2026-06-25/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T093000
DTEND;TZID=America/Vancouver:20260626T103000
DTSTAMP:20260621T003908
CREATED:20260302T205817Z
LAST-MODIFIED:20260313T174740Z
UID:10007180-1782466200-1782469800@www.nsnh.bc.ca
SUMMARY:Line Dancing Fri 9:30 to10:30am
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-to1030am-2/2026-06-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T113000
DTEND;TZID=America/Vancouver:20260626T130000
DTSTAMP:20260621T003908
CREATED:20260302T205816Z
LAST-MODIFIED:20260331T184110Z
UID:10007538-1782473400-1782478800@www.nsnh.bc.ca
SUMMARY:Canada Day Lunch | Fri June 26 | 11:30am- 1pm
DESCRIPTION:Join us in celebrating Canada Day with a festive lunch and fun activities. \n 
URL:https://www.nsnh.bc.ca/activity/canada-day-lunch-fri-june-26-1130am-1pm/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/IMG_9023-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260627T103000
DTEND;TZID=America/Vancouver:20260627T233000
DTSTAMP:20260621T003908
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004199-1782556200-1782603000@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2026-06-27/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260704T093000
DTEND;TZID=America/Vancouver:20260705T140000
DTSTAMP:20260621T003908
CREATED:20260526T190107Z
LAST-MODIFIED:20260602T182853Z
UID:10007875-1783157400-1783260000@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons for July | School Age | Sat 9:30-1:00
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-for-july-school-age-sat-930-100/2026-07-04/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T090000
DTEND;TZID=America/Vancouver:20260706T103000
DTSTAMP:20260621T003908
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T230548Z
UID:10007805-1783328400-1783333800@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-jul-6-to-aug-31-no-class-on-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1564282350350-a8355817fd2e.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T104500
DTEND;TZID=America/Vancouver:20260706T121500
DTSTAMP:20260621T003908
CREATED:20260520T181940Z
LAST-MODIFIED:20260522T231114Z
UID:10007813-1783334700-1783340100@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-jul-6-to-aug-31-no-class-on-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1588286840104-8957b019727f.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T124500
DTEND;TZID=America/Vancouver:20260706T134500
DTSTAMP:20260621T003908
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T224638Z
UID:10007833-1783341900-1783345500@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-jul-6-to-aug-31-no-class-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T133000
DTEND;TZID=America/Vancouver:20260724T153000
DTSTAMP:20260621T003908
CREATED:20260522T175854Z
LAST-MODIFIED:20260527T192211Z
UID:10007902-1783344600-1784907000@www.nsnh.bc.ca
SUMMARY:Art Blast for July M/Th/Fr | 6 t 10y | 1:30-3:30pm
DESCRIPTION:We step into the inspiring world of master artists\, bringing our ideas to life through bold and expressive creations on canvas. Exploring a rich variety of materials\, we craft imaginative sculptures while drawing inspiration from nature and discovering meaningful ways to connect with it. Like visionary designers\, we transform simple cardboard into extraordinary structures—building dreamlike cities and imaginative architecture shaped by our creativity. These camps run M/Th/Fr \nInstructor:  Pardiss
URL:https://www.nsnh.bc.ca/activity/art-blast-for-july-6-t-10y-130-330pm/2026-07-06/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T170000
DTEND;TZID=America/Vancouver:20260706T180000
DTSTAMP:20260621T003908
CREATED:20260605T172806Z
LAST-MODIFIED:20260610T215010Z
UID:10008122-1783357200-1783360800@www.nsnh.bc.ca
SUMMARY:English Conversation Cafe | Adults | Mon 5:00-6:00pm
DESCRIPTION:Practice and improve your English skills in a warm and supportive environment\, guided by a certified English language teacher. Connect with your community and make new friends as you chat about a variety of topics over a cup of tea or coffee. All levels are welcome. Refreshments provided.
URL:https://www.nsnh.bc.ca/activity/english-conversation-cafe-adults-mon-500-600pm/2026-07-06/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/06/cafe.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T033000
DTEND;TZID=America/Vancouver:20260707T163000
DTSTAMP:20260621T003908
CREATED:20260522T175836Z
LAST-MODIFIED:20260526T185817Z
UID:10008049-1783395000-1783441800@www.nsnh.bc.ca
SUMMARY:Group Singing Lessons | School Age | Tue 3:30-4:30pm
DESCRIPTION:A fun\, supportive space where young singers discover their unique voice through vocal exercises and breathing techniques. Students build confidence while exploring diverse musical styles—from pop to world music—and are encouraged to bring their own song choices. Whether you’re new to singing or love to perform\, this workshop celebrates every voice and the joy of making music together.
URL:https://www.nsnh.bc.ca/activity/group-singing-lessons-school-age-tue-330-430pm/2026-07-07/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T120000
DTSTAMP:20260621T003908
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223538Z
UID:10007841-1783422000-1783425600@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Jul 7 to Aug 25
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-jul-7-to-aug-25/2026-07-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/geert-pieters-3RnkZpDqsEI-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T123000
DTEND;TZID=America/Vancouver:20260707T133000
DTSTAMP:20260621T003908
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223848Z
UID:10007849-1783427400-1783431000@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm | Jul 7 to Aug 25 | No Class On Jul 14 & Aug 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm-jul-7-to-aug-25-no-class-on-jul-14-aug-11/2026-07-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/chair-yoga.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T160000
DTEND;TZID=America/Vancouver:20260707T190000
DTSTAMP:20260621T003908
CREATED:20260522T180041Z
LAST-MODIFIED:20260528T213109Z
UID:10007883-1783440000-1783450800@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons in July | School Age | Tue 4:00-7:00pm
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-in-july-school-age-tue-400-700pm/2026-07-07/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/05/Alexander-Piano-1.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T163000
DTEND;TZID=America/Vancouver:20260707T173000
DTSTAMP:20260621T003908
CREATED:20260522T180124Z
LAST-MODIFIED:20260602T182652Z
UID:10008053-1783441800-1783445400@www.nsnh.bc.ca
SUMMARY:Group Guitar Lessons | Intermediate | Teen | Tue 4:30-5:30pm
DESCRIPTION:Take your guitar playing to the next level! In this class\, teens will expand their chord knowledge\, develop rhythm skills\, and learn how to accompany their own singing. We’ll dive into tablature reading\, explore basic music theory\, and apply it all to playing rock\, pop\, and contemporary songs. Perfect for players who know the basics and are ready to grow their skills in a fun\, collaborative environment
URL:https://www.nsnh.bc.ca/activity/group-guitar-intermediate-teen-tue-430-530pm/2026-07-07/
LOCATION:NSNH – Inman Room
CATEGORIES:Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T180000
DTEND;TZID=America/Vancouver:20260707T190000
DTSTAMP:20260621T003908
CREATED:20260522T175059Z
LAST-MODIFIED:20260526T203200Z
UID:10008045-1783447200-1783450800@www.nsnh.bc.ca
SUMMARY:Group Guitar Lessons | Intermediate | Adult | Tue 6:00-7:00pm
DESCRIPTION:Take your guitar playing to the next level! In this class\, teens will expand their chord knowledge\, develop rhythm skills\, and learn how to accompany their own singing. We’ll dive into tablature reading\, explore basic music theory\, and apply it all to playing rock\, pop\, and contemporary songs. Perfect for players who know the basics and are ready to grow their skills in a fun\, collaborative environment
URL:https://www.nsnh.bc.ca/activity/group-guitar-lessons-intermediate-adult-tue-600-700pm/2026-07-07/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T190000
DTEND;TZID=America/Vancouver:20260707T200000
DTSTAMP:20260621T003908
CREATED:20260522T174801Z
LAST-MODIFIED:20260522T205805Z
UID:10008041-1783450800-1783454400@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adult | Tue 7:00-8:00pm
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInsstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adult-tue-700-800pm/2026-07-07/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260708T110000
DTEND;TZID=America/Vancouver:20260708T120000
DTSTAMP:20260621T003908
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T222159Z
UID:10007855-1783508400-1783512000@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Jul 8 to Aug 26
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-jul-8-to-aug-26/2026-07-08/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/bb9f9777.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T093000
DTEND;TZID=America/Vancouver:20260709T103000
DTSTAMP:20260621T003908
CREATED:20260520T195328Z
LAST-MODIFIED:20260522T215841Z
UID:10007893-1783589400-1783593000@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | Jul 9 to Aug 27
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1579473474833-c841cbb1b9ee.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T100000
DTEND;TZID=America/Vancouver:20260709T150000
DTSTAMP:20260621T003908
CREATED:20260521T163104Z
LAST-MODIFIED:20260521T163104Z
UID:10007887-1783591200-1783609200@www.nsnh.bc.ca
SUMMARY:Krause Berry Farms & Estate Winery
DESCRIPTION:Experience an old-fashioned working farm at Krause Berry Farms & Estate Winery in Langley. Enjoy lunch at the café (extra cost) at this popular 200-acre family-owned and operated. This farm is famous for its vibrant U-Pick berry fields\, award-winning estate winery\, and its legendary farm-fresh waffle bar.  Partially Accessible
URL:https://www.nsnh.bc.ca/activity/krause-berry-farms-estate-winery/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/05/Jul-9-Krause-Berry-Farms.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T104500
DTEND;TZID=America/Vancouver:20260709T121500
DTSTAMP:20260621T003908
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215558Z
UID:10007825-1783593900-1783599300@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | Jul 9 to Aug 27
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
END:VCALENDAR