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PRODID:-//North Shore Neighbourhood House - ECPv6.16.4//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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BEGIN:VTIMEZONE
TZID:America/Vancouver
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DTSTART:20250309T100000
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DTSTART:20251102T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20270130T103000
DTEND;TZID=America/Vancouver:20270130T233000
DTSTAMP:20260909T165940
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004230-1801305000-1801351800@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2027-01-30/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261218T093000
DTEND;TZID=America/Vancouver:20261218T223000
DTSTAMP:20260909T165940
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008208-1797586200-1797633000@www.nsnh.bc.ca
SUMMARY:Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-1030am-sep-11-to-dec-18/2026-12-18/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261217T124500
DTEND;TZID=America/Vancouver:20261217T134500
DTSTAMP:20260909T165940
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008409-1797511500-1797515100@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm | Oct 1 to Dec 17
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm-oct-1-to-dec-17/2026-12-17/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit-2-1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261217T104500
DTEND;TZID=America/Vancouver:20261217T121500
DTSTAMP:20260909T165940
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008180-1797504300-1797509700@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | Sep 10 to Dec 17 | No Class on Oct 1& 8
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-sep-10-to-dec-17-no-class-on-oct-1-8/2026-12-17/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-3-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261217T093000
DTEND;TZID=America/Vancouver:20261217T103000
DTSTAMP:20260909T165940
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008397-1797499800-1797503400@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | Sep 10 to Dec 17 | No Class on Oct 1 & 8
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-sep-10-to-dec-17-no-class-on-oct-1-8/2026-12-17/
LOCATION:British Columbia
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Tai-Chi-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261216T180000
DTEND;TZID=America/Vancouver:20261216T203000
DTSTAMP:20260909T165940
CREATED:20260810T144056Z
LAST-MODIFIED:20260810T192816Z
UID:10008488-1797444000-1797453000@www.nsnh.bc.ca
SUMMARY:Art Studio | Adults | Wed 6:00-8:30pm | No class on Nov 11 and on the 4th Wed of the month
DESCRIPTION:These 8 sessions will create a relaxed\, supportive environment where you can build confidence\, strengthen your observation skills\, and explore different artistic techniques and mediums. Each 2.5 hour session will include time dedicated to introducing tools and materials\, guided practice\, and individualized support.  Note: No class on Nov 11 and on the 4th Wed of the month \nVersatile Building 111-113 East 3rd St.  NEW \nInstructor:  Hamid
URL:https://www.nsnh.bc.ca/activity/art-studio-adults-wed-600-830pm-no-class-on-nov-11-and-on-the-4th-wed-of-the-month/2026-12-16/
LOCATION:NSNH: Versatile Building\, 111 E 3rd St\, North Vancouver\, BC\, V7L 0C6\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261216T130000
DTEND;TZID=America/Vancouver:20261216T140000
DTSTAMP:20260909T165940
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008263-1797426000-1797429600@www.nsnh.bc.ca
SUMMARY:Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-2-wed-1-2pm-sep-9-to-dec-16-no-class-on-sep-30-nov-11/2026-12-16/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/Chair-Yoga-2.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261216T110000
DTEND;TZID=America/Vancouver:20261216T120000
DTSTAMP:20260909T165940
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008477-1797418800-1797422400@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-oct-7-to-dec16-no-class-on-nov-11/2026-12-16/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/BM-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T123000
DTEND;TZID=America/Vancouver:20261215T133000
DTSTAMP:20260909T165940
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008250-1797337800-1797341400@www.nsnh.bc.ca
SUMMARY:Chair Yoga # 1 | Tue 12:30-1:30pm | Sep 8 to Dec 15
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-1-tue-1230-130pm-sep-8-to-dec-15/2026-12-15/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/Chair-Yoga.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T110000
DTEND;TZID=America/Vancouver:20261215T120000
DTSTAMP:20260909T165940
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008235-1797332400-1797336000@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-sep-29-to-dec-15/2026-12-15/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261215T090000
DTEND;TZID=America/Vancouver:20261215T223000
DTSTAMP:20260909T165940
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008223-1797325200-1797373800@www.nsnh.bc.ca
SUMMARY:Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
DESCRIPTION:This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary\, improve your grammar\, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice\, listening exercises\, and interactive activities. Enjoy learning in a supportive and engaging environment!
URL:https://www.nsnh.bc.ca/activity/spanish-level-1-intermediate-tue-9-1030am-sep-8-to-dec-15/2026-12-15/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Spanish-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261214T124500
DTEND;TZID=America/Vancouver:20261214T134500
DTSTAMP:20260909T165940
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008193-1797252300-1797255900@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Sep 14 to Dec 14 | No Class Oct 12
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-sep-14-to-dec-14-no-class-oct-12/2026-12-14/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/03/pexels-yankrukov-6815693-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261214T104500
DTEND;TZID=America/Vancouver:20261214T121500
DTSTAMP:20260909T165940
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008167-1797245100-1797250500@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Sep 14 to Dec 14 | No Class on Oct 12
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-sep-14-to-dec-14-no-class-on-oct-12/2026-12-14/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261214T093000
DTEND;TZID=America/Vancouver:20261214T113000
DTSTAMP:20260909T165940
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T190017Z
UID:10008140-1797240600-1797247800@www.nsnh.bc.ca
SUMMARY:Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
DESCRIPTION:Learn how to play or advance your bridge game with tips and strategies for better play.
URL:https://www.nsnh.bc.ca/activity/bridge-beginner-to-intermediate-mon-930-1130am-sep-14-to-dec-14-no-class-oct-12/2026-12-14/
LOCATION:JBCC: Discovery Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1719937076067-0f55ceb3134a.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261214T090000
DTEND;TZID=America/Vancouver:20261214T103000
DTSTAMP:20260909T165940
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008153-1797238800-1797244200@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-sep-14-to-dec-14-no-class-on-oct-12/2026-12-14/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/yoga-1.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261211T113000
DTEND;TZID=America/Vancouver:20261211T140000
DTSTAMP:20260909T165940
CREATED:20260810T175840Z
LAST-MODIFIED:20260810T175840Z
UID:10008381-1796988600-1796997600@www.nsnh.bc.ca
SUMMARY:Christmas Lunch | Dec 11 11:30am - 2pm
DESCRIPTION:Join us in celebrating the holiday season with a festive lunch and fun activities! \nRegistration is needed by Dec 4 at 4pm!  \n 
URL:https://www.nsnh.bc.ca/activity/christmas-lunch-dec-11-1130am-2pm/
LOCATION:JBCC: Shoreline Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/IMG_3818-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261210T153000
DTEND;TZID=America/Vancouver:20261210T193000
DTSTAMP:20260909T165940
CREATED:20260810T180107Z
LAST-MODIFIED:20260824T211008Z
UID:10008419-1796916600-1796931000@www.nsnh.bc.ca
SUMMARY:North Shore Christmas Lights Tour
DESCRIPTION:Enjoy your tour of some of the most stunning holiday sights and lights on the North Shore. For fans of twinkling lights and dazzling displays\, this really is the most wonderful time of the year. Enjoy a Hot Chocolate (extra cost) at Park & Tilford as you stroll through the garden lights.  Partially Accessible
URL:https://www.nsnh.bc.ca/activity/north-shore-christmas-lights-drive/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Dec-11.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261208T133000
DTEND;TZID=America/Vancouver:20261208T151500
DTSTAMP:20260909T165940
CREATED:20260810T175840Z
LAST-MODIFIED:20260903T212518Z
UID:10008483-1796736600-1796742900@www.nsnh.bc.ca
SUMMARY:Memory Arts | Tue 1:30-3:15pm
DESCRIPTION:Laugh\, socialize\, make music\, art and new friends! You and your family member will meet other care-pairs living with memory loss in a place where others really understand.\nNo diagnosis of dementia is required. Space is limited to 6 care-pairs. Register for one only!\nRefreshments will be provided!
URL:https://www.nsnh.bc.ca/activity/the-lyrics-and-laughter-to-lift-collective-tue-130-3pm/2026-12-08/
LOCATION:NSNH – Inman Room
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/istockphoto-1167541715-170667a.webp
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261205T093000
DTEND;TZID=America/Vancouver:20261205T110000
DTSTAMP:20260909T165940
CREATED:20260810T174957Z
LAST-MODIFIED:20260810T174957Z
UID:10008154-1796463000-1796468400@www.nsnh.bc.ca
SUMMARY:Breakfast with Santa | Sat Dec 5th | 9:30-11:00am
DESCRIPTION:Come have Breakfast! \nA visit with Santa.  Enjoy a pancake breakfast with sausages\, fruit and juice.  Kids will love our craft table\, and Santa.  Please pre-register as space is limited.  Must pre-register – No tickets at the door.
URL:https://www.nsnh.bc.ca/activity/breakfast-with-santa-sat-dec-5th-930-1100am/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Children,Families,Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Picture2.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261203T183000
DTEND;TZID=America/Vancouver:20261203T194500
DTSTAMP:20260909T165940
CREATED:20260810T144032Z
LAST-MODIFIED:20260818T165804Z
UID:10008519-1796322600-1796327100@www.nsnh.bc.ca
SUMMARY:Mindfulness Meditation | Adults | Thu 6:30-7:45pm
DESCRIPTION:Inman Room \nMindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. \n\nThrough guided practices\, you will learn ways to settle the mind\, calm anxiety\, foster self-compassion\, and cultivate gratitude. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\n\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join.\nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-thu-630-745pm/2026-12-03/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261203T150000
DTEND;TZID=America/Vancouver:20261203T200000
DTSTAMP:20260909T165940
CREATED:20260724T183559Z
LAST-MODIFIED:20260821T174822Z
UID:10008418-1796310000-1796328000@www.nsnh.bc.ca
SUMMARY:VanDusen Festival of Lights
DESCRIPTION:Price includes Admission\, Guided Tour and Light Meal  \nExperience a magical winter wonderland with more than one million lights decorating this enchanting winter garden that awaits with themed areas\, tasty treats\, unique light features\, and holiday music.  This trip is partially funded by the Vancouver Botanical Gardens Association (VBGA).  Partially Accessible \n 
URL:https://www.nsnh.bc.ca/activity/vandusen-festival-of-lights-thu-dec-3-3pm-8pm-partially-accessible/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/VanDusen-Lights.jpg
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261130T181500
DTEND;TZID=America/Vancouver:20261130T194500
DTSTAMP:20260909T165940
CREATED:20260810T144819Z
LAST-MODIFIED:20260810T180724Z
UID:10008514-1796062500-1796067900@www.nsnh.bc.ca
SUMMARY:Spanish Beginners | Adults | Mon 6:15-7:45pm | No class Oct 12
DESCRIPTION:Activity Room                  \nThis introductory class is perfect for beginners. It focuses on learning Spanish through simple\, everyday conversations. You’ll build your vocabulary and confidence while developing practical Spanish skills for travel and real-life situations\, all in a relaxed\, friendly\, and supportive environment. \nInstructor:  Rosario
URL:https://www.nsnh.bc.ca/activity/spanish-beginners-adults-mon-615-745pm-no-class-oct-12/2026-11-30/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261128T111500
DTEND;TZID=America/Vancouver:20261128T120000
DTSTAMP:20260909T165940
CREATED:20260810T143822Z
LAST-MODIFIED:20260810T143928Z
UID:10008564-1795864500-1795867200@www.nsnh.bc.ca
SUMMARY:Family Yoga | Sat 11:15-12:00pm
DESCRIPTION:Inman Room \nThis class is ideal for all families.  It’s a great way to increase your flexibility through the forms of Yoga.  Parents or Grandparents can come and have some quality time with their child(ren)\, or baby\, while participating in this great class.  Babies FREE  \nInstructor:  Bahareh
URL:https://www.nsnh.bc.ca/activity/family-yoga-sat-1115-1200pm/2026-11-28/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Children,Families,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261128T100000
DTEND;TZID=America/Vancouver:20261128T110000
DTSTAMP:20260909T165940
CREATED:20260810T144002Z
LAST-MODIFIED:20260810T192518Z
UID:10008584-1795860000-1795863600@www.nsnh.bc.ca
SUMMARY:Little Amigos | 3 to 5 yrs | Sat 10:00-11:00am
DESCRIPTION: Inman Room\nSpanish Classes for Preschoolers.  An ideal space for 3 to 5 yrs and parents or caregivers to learn one of the top 3 languages worldwide!  Engage in weekly classes to make new friends and have lots of fun while learning Spanish. \nInstructor:  Ana
URL:https://www.nsnh.bc.ca/activity/little-amigos-3-to-5-yrs-sat-1000-1100am/2026-11-28/
LOCATION:NSNH – Inman Room
CATEGORIES:Children,Families
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261126T171500
DTEND;TZID=America/Vancouver:20261126T174500
DTSTAMP:20260909T165940
CREATED:20260810T145156Z
LAST-MODIFIED:20260904T221559Z
UID:10008576-1795713300-1795715100@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 4 & 5 yrs | Thu 5:15-5:45pm
DESCRIPTION:Inman Room \nDance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. \nInstructor:  Svetlana I
URL:https://www.nsnh.bc.ca/activity/creative-ballet-4-5-yrs-thu-515-545pm/2026-11-26/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261126T163000
DTEND;TZID=America/Vancouver:20261126T170000
DTSTAMP:20260909T165940
CREATED:20260810T145209Z
LAST-MODIFIED:20260904T221823Z
UID:10008580-1795710600-1795712400@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 2 & 3 yrs | Thu 4:30-5:00pm
DESCRIPTION:Inman Room \nDance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. \nInstructor:  Svetlana I
URL:https://www.nsnh.bc.ca/activity/creative-ballet-2-3-yrs-thu-430-500pm/2026-11-26/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261126T100000
DTEND;TZID=America/Vancouver:20261126T150000
DTSTAMP:20260909T165940
CREATED:20260810T180235Z
LAST-MODIFIED:20260810T180235Z
UID:10008417-1795687200-1795705200@www.nsnh.bc.ca
SUMMARY:Bloedel Conservatory
DESCRIPTION:Price includes Admission  \nEnjoy Brunch (extra cost) at an iconic Diner and visit the Bloedel Conservatory. Located in Queen Elizabeth Park\, the Conservatory is  a domed lush paradise with more than 100 exotic birds and 500 exotic plants and flowers that thrive in this temperature-controlled environment.  Accessible \n 
URL:https://www.nsnh.bc.ca/activity/bloedel-conservatory/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/Nov-26.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261125T170000
DTEND;TZID=America/Vancouver:20261125T190000
DTSTAMP:20260909T165940
CREATED:20260813T185752Z
LAST-MODIFIED:20260904T215356Z
UID:10008590-1795626000-1795633200@www.nsnh.bc.ca
SUMMARY:Nobody's Perfect | FREE Parenting Program | Wed 5-7pm | Oct 14 to Nov 25
DESCRIPTION:Nobody’s Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. \nLearn about your child’s feelings\, behaviours\, body\, and safety as well as sharing what it is like to be a parent. \nSessions are focused on what you and other parents want to learn about\, not step by step from a book. \nPre-requisite: Must be a North Shore resident\, have a child under the age of six\, and be committed to attending all six weeks of the program. \nPlease register one parent\, and indicate the number of family members who will attend.
URL:https://www.nsnh.bc.ca/activity/nobodys-perfect-free-parenting-program-thu-5-7pm-oct-14-to-nov-25/2026-11-25/
LOCATION:JBCC – Family Resource Centre\, 145 West 1st Street\, North Vancouver\, British Columbia\, V7L1C4\, Canada
CATEGORIES:Adults,Families
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/hoi-an-and-da-nang-photographer-deeprKjg6Xg-unsplash.jpg
ORGANIZER;CN="Lea Kohli":MAILTO:lkohli@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261124T130000
DTEND;TZID=America/Vancouver:20261124T153000
DTSTAMP:20260909T165940
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008471-1795525200-1795534200@www.nsnh.bc.ca
SUMMARY:Acrylic Painting | All Levels | Tue 1-3:30pm | Sep 15 to Nov 24
DESCRIPTION:Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
URL:https://www.nsnh.bc.ca/activity/acrylic-painting-all-levels-tue-1-330pm-sep-15-to-nov-24/2026-11-24/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/ronald-cuyan-AJgFLjnmSs4-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261124T100000
DTEND;TZID=America/Vancouver:20261124T123000
DTSTAMP:20260909T165940
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008460-1795514400-1795523400@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #2 | Tue 10am -12:30pm | Sep 15 to Nov 24
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-2-tue-10am-1230pm-sep-15-to-nov-24/2026-11-24/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/11/Watercolor1.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
END:VCALENDAR