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PRODID:-//North Shore Neighbourhood House - ECPv6.15.4//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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TZID:America/Vancouver
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260528T090000
DTEND;TZID=America/Vancouver:20260528T170000
DTSTAMP:20260502T112924
CREATED:20260302T210141Z
LAST-MODIFIED:20260331T184451Z
UID:10007577-1779958800-1779987600@www.nsnh.bc.ca
SUMMARY:Bowen Island | Thu\, May 28 | 9am-5pm |
DESCRIPTION:The bus will take you right to Snug Cove on Bowen Island (a 20-minute ferry ride).  Enjoy lunch (extra cost) at one of the local restaurants\, visit the Bowen Island Museum and Archives\, or explore the Island’s hidden gems.  Partially Accessible
URL:https://www.nsnh.bc.ca/activity/bowen-island-thu-may-28-9am-5pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/May-28.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260527T110000
DTEND;TZID=America/Vancouver:20260527T120000
DTSTAMP:20260502T112924
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007509-1779879600-1779883200@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm/2026-05-27/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1558620366-bb049bcf9a75.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T183000
DTEND;TZID=America/Vancouver:20260526T194500
DTSTAMP:20260502T112924
CREATED:20260303T173312Z
LAST-MODIFIED:20260304T174100Z
UID:10007588-1779820200-1779824700@www.nsnh.bc.ca
SUMMARY:Mindfulness Meditation | Adults/Seniors | Tue 6:30-7:45pm | No Class June 9
DESCRIPTION:Mindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. The various guided practices will include: breath-focused meditation\, body scan\, mindfulness through our senses\, mindful self-compassion\, and mindful movement. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join. \nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-seniors-tue-630-745pm/2026-05-26/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T160000
DTEND;TZID=America/Vancouver:20260526T190000
DTSTAMP:20260502T112924
CREATED:20260303T173348Z
LAST-MODIFIED:20260303T173348Z
UID:10007566-1779811200-1779822000@www.nsnh.bc.ca
SUMMARY:Private Piano Lessons | 6 to 15 y | Tue Apr 15-Jun16
DESCRIPTION:Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-6-to-15-y-tue-apr-15-jun16/2026-05-26/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T130000
DTEND;TZID=America/Vancouver:20260526T153000
DTSTAMP:20260502T112924
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007398-1779800400-1779809400@www.nsnh.bc.ca
SUMMARY:Acrylic Painting | All Levels | Tue 1-3:30pm
DESCRIPTION:Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
URL:https://www.nsnh.bc.ca/activity/acrylic-painting-all-levels-tue-1-330pm/2026-05-26/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/IMG_5011-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T123000
DTEND;TZID=America/Vancouver:20260526T133000
DTSTAMP:20260502T112924
CREATED:20260302T205817Z
LAST-MODIFIED:20260326T183715Z
UID:10007521-1779798600-1779802200@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm/2026-05-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/Chair-Yoga.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T110000
DTEND;TZID=America/Vancouver:20260526T120000
DTSTAMP:20260502T112924
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007485-1779793200-1779796800@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm/2026-05-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit-2-1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T100000
DTEND;TZID=America/Vancouver:20260526T123000
DTSTAMP:20260502T112924
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007317-1779789600-1779798600@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #2 | Tue 10am -12:30pm
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-2-tue-10am-1230pm/2026-05-26/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1561559679-ee3af236f671-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260526T090000
DTEND;TZID=America/Vancouver:20260526T103000
DTSTAMP:20260502T112924
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007410-1779786000-1779791400@www.nsnh.bc.ca
SUMMARY:Spanish Level 1 | Intermediate | Tue 9-10:30am
DESCRIPTION:This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary\, improve your grammar\, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice\, listening exercises\, and interactive activities. Enjoy learning in a supportive and engaging environment!
URL:https://www.nsnh.bc.ca/activity/spanish-level-1-intermediate-tue-9-1030am/2026-05-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Spanish-Spring.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260525T184500
DTEND;TZID=America/Vancouver:20260525T194500
DTSTAMP:20260502T112924
CREATED:20260303T173407Z
LAST-MODIFIED:20260303T173407Z
UID:10007154-1779734700-1779738300@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adults | Mon 6:45-7:45pm | No class May 18 & Jun 15
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adults-mon-645-745pm-no-class-may-18-jun-15/2026-05-25/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260525T181500
DTEND;TZID=America/Vancouver:20260525T194500
DTSTAMP:20260502T112924
CREATED:20260303T173431Z
LAST-MODIFIED:20260303T173431Z
UID:10007628-1779732900-1779738300@www.nsnh.bc.ca
SUMMARY:Spanish | Beginners | Adult | Mon 6:15-7:45pm | No class May 18
DESCRIPTION:This introductory class is perfect beginners. You’ll learn basic vocabulary\, common phrases\, and simple grammar to help with conversations\, and useful when traveling to Spanish speaking countries. Come and enjoy learning a new language in a relaxed and friendly environment!
URL:https://www.nsnh.bc.ca/activity/spanish-beginners-adult-mon-615-745pm-no-class-may-18/2026-05-25/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260525T173000
DTEND;TZID=America/Vancouver:20260525T183000
DTSTAMP:20260502T112924
CREATED:20260319T211737Z
LAST-MODIFIED:20260319T224957Z
UID:10007663-1779730200-1779733800@www.nsnh.bc.ca
SUMMARY:Group Guitar Lessons | Intermediate Level | Teen | Mon 5:30-6:30pm | No Class May 18 & Jun 15
DESCRIPTION:This is semi-private lessons for prerequisite students from the winter Session.  \nTake your guitar playing to the next level! In this class\, teens will expand their chord knowledge\, develop rhythm skills\, and learn how to accompany their own singing. We’ll dive into tablature reading\, explore basic music theory\, and apply it all to playing rock\, pop\, and contemporary songs. Perfect for players who know the basics and are ready to grow their skills in a fun\, collaborative environment.  Instructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-guitar-lessons-intermediate-level-teen-mon-530-630pm-no-class-may-18-jun-15/2026-05-25/
LOCATION:NSNH – Inman Room
CATEGORIES:Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260525T124500
DTEND;TZID=America/Vancouver:20260525T134500
DTSTAMP:20260502T112924
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007234-1779713100-1779716700@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | No Class May 18
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-no-class-may-18/2026-05-25/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/03/pexels-yankrukov-6815693-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260525T100000
DTEND;TZID=America/Vancouver:20260525T123000
DTSTAMP:20260502T112924
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007306-1779703200-1779712200@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #1 | Mon 10am -12:30pm | No Class May 18
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-1-mon-10am-1230pm-no-class-may-18/2026-05-25/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1621610695731-6551244a6489-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260525T093000
DTEND;TZID=America/Vancouver:20260525T113000
DTSTAMP:20260502T112924
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007186-1779701400-1779708600@www.nsnh.bc.ca
SUMMARY:Bridge Beginner to Intermediate | Mon 9:30-11:30am | No Class May 18
DESCRIPTION:Learn how to play or advance your bridge game with tips and strategies for better play.
URL:https://www.nsnh.bc.ca/activity/bridge-beginner-to-intermediate-mon-930-1130am-no-class-may-18/2026-05-25/
LOCATION:JBCC: Discovery Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1719937076067-0f55ceb3134a.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260521T104500
DTEND;TZID=America/Vancouver:20260521T121500
DTSTAMP:20260502T112924
CREATED:20260302T215437Z
LAST-MODIFIED:20260302T215437Z
UID:10007227-1779360300-1779365700@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | No Class on Apr 16 & May 28
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-no-class-on-apr-16-may-28/2026-05-21/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260521T103000
DTEND;TZID=America/Vancouver:20260521T150000
DTSTAMP:20260502T112924
CREATED:20260302T210129Z
LAST-MODIFIED:20260331T184532Z
UID:10007576-1779359400-1779375600@www.nsnh.bc.ca
SUMMARY:Osprey Village | Thu\, May 21 | 10:30am-3pm |
DESCRIPTION:Visit beautiful Osprey Village located on the Fraser River in Pitt Meadows. First\, you’ll enjoy lunch (extra cost) at the Stomping House Café and Bistro\, then explore the quaint shops along Sawyer’s Landing.  Accessible
URL:https://www.nsnh.bc.ca/activity/osprey-village-thu-may-21-1030am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/May-21.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260521T093000
DTEND;TZID=America/Vancouver:20260521T103000
DTSTAMP:20260502T112924
CREATED:20260302T215238Z
LAST-MODIFIED:20260302T215238Z
UID:10007532-1779355800-1779359400@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | No Class on Apr 16 & May 28
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-no-class-on-apr-16-may-28/2026-05-21/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Tai-Chi-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260514T100000
DTEND;TZID=America/Vancouver:20260514T150000
DTSTAMP:20260502T112924
CREATED:20260302T210117Z
LAST-MODIFIED:20260331T184617Z
UID:10007575-1778752800-1778770800@www.nsnh.bc.ca
SUMMARY:Granville Island | Thu\, May 14	| 10am-3pm |
DESCRIPTION:Granville Island is a favorite for locals and visitors. And the Granville Island Public Market is the jewel in the Island’s crown.  This indoor market is packed with shops and stalls featuring sought-after specialty goods like fresh-caught seafood\, world-famous donuts\, and artisanal charcuterie. Granville Island restaurants also offer delicious dining options (extra cost).  Accessible
URL:https://www.nsnh.bc.ca/activity/granville-island-thu-may-14-10am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/May-14.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260511T104500
DTEND;TZID=America/Vancouver:20260511T121500
DTSTAMP:20260502T112924
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007215-1778496300-1778501700@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | No Class on Apr 20\, May 18 & 25
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-no-class-on-apr-20-may-18-25/2026-05-11/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/yoga-1.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260511T090000
DTEND;TZID=America/Vancouver:20260511T103000
DTSTAMP:20260502T112924
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007205-1778490000-1778495400@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | No Class on Apr 20\, May 18 & 25
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-no-class-on-apr-20-may-18-25/2026-05-11/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-3-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T110000
DTEND;TZID=America/Vancouver:20260507T150000
DTSTAMP:20260502T112924
CREATED:20260302T210105Z
LAST-MODIFIED:20260331T184726Z
UID:10007574-1778151600-1778166000@www.nsnh.bc.ca
SUMMARY:Mother’s Day Lunch at the TEAHOUSE in Stanley Park | Thu\, May 7| 11am-3pm |
DESCRIPTION:Treat yourself to a delicious Mother’s Day lunch (extra cost) at this legendary Stanley Park restaurant – the TEAHOUSE.  Breathtaking views and culinary delights await you at this cheerful spot in the park.  Accessible
URL:https://www.nsnh.bc.ca/activity/mothers-day-lunch-at-the-teahouse-in-stanley-park-thu-may-7-11am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/May-7.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260328T093000
DTEND;TZID=America/Vancouver:20260328T110000
DTSTAMP:20260502T112924
CREATED:20251126T001037Z
LAST-MODIFIED:20260319T225652Z
UID:10006877-1774690200-1774695600@www.nsnh.bc.ca
SUMMARY:Easter Bunny Breakfast | Sat Mar 28 9:30 to 11am
DESCRIPTION:Come have Breakfast!  Enjoy a pancake breakfast with sausages\, fruit\, juice and Tea/Coffee.  Afterwards there’ll be an Easter Egg Hunt with the Easter Bunny. Kids will love our craft table.  Please pre-register as space is limited. \nNo tickets at the door. 
URL:https://www.nsnh.bc.ca/activity/easter-bunny-breakfast-sat-mar-28-930-to-11am/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Children,Families
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/easter-bunny-breakfast-2024.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260327T093000
DTEND;TZID=America/Vancouver:20260327T223000
DTSTAMP:20260502T112924
CREATED:20251126T003859Z
LAST-MODIFIED:20251126T213212Z
UID:10006784-1774603800-1774650600@www.nsnh.bc.ca
SUMMARY:Line Dancing Fri 9:30 to10:30am
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-to1030am/2026-03-27/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/ardian-lumi-6Woj_wozqmA-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260326T124500
DTEND;TZID=America/Vancouver:20260326T134500
DTSTAMP:20260502T112924
CREATED:20251126T213216Z
LAST-MODIFIED:20251126T213216Z
UID:10006522-1774529100-1774532700@www.nsnh.bc.ca
SUMMARY:Osteofit  Beginner  Thu 12:45 to 1:45pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-beginner-thu-1245-to-145pm/2026-03-26/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251219T093000
DTEND;TZID=America/Vancouver:20251219T103000
DTSTAMP:20260502T112924
CREATED:20250812T202910Z
LAST-MODIFIED:20250813T171509Z
UID:10005573-1766136600-1766140200@www.nsnh.bc.ca
SUMMARY:Line Dancing Fridays 9:30-10:30am| Oct 10- Dec 19\, 2025
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fridays-930-1030am-oct-10-dec-19-2025/2025-12-19/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors,Seniors Fitness and Health Management
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251211T182000
DTEND;TZID=America/Vancouver:20251211T191500
DTSTAMP:20260502T112924
CREATED:20250812T203048Z
LAST-MODIFIED:20251128T011814Z
UID:10006882-1765477200-1765480500@www.nsnh.bc.ca
SUMMARY:Tai Chi Intermediate Thursdays 6:20-7:15pm
DESCRIPTION:For Re-accruing Students.   Practitioners in this TQSpirit class will already have the basics of tai chi and qigong\, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners\, this class will combine Qigong exercises that will help build a deeper internal awareness with more advanced tai chi choreography. In the September to December session students will start learning a more complex tai chi form that will challenge the skills and techniques they have already learned. It’ll be fun!
URL:https://www.nsnh.bc.ca/activity/intermediate-tai-chi-for-students/2025-12-11/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251208T173000
DTEND;TZID=America/Vancouver:20251208T183000
DTSTAMP:20260502T112924
CREATED:20251117T214236Z
LAST-MODIFIED:20251117T214731Z
UID:10006819-1765215000-1765218600@www.nsnh.bc.ca
SUMMARY:Private Bass Lesson with JR | Adult | Mon 5:30-6:30pm
DESCRIPTION:Private Lessons with JR
URL:https://www.nsnh.bc.ca/activity/private-bass-lesson-with-jr-adult-mon-530-630pm/2025-12-08/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251205T103000
DTEND;TZID=America/Vancouver:20251205T113000
DTSTAMP:20260502T112924
CREATED:20250813T210436Z
LAST-MODIFIED:20251022T182301Z
UID:10006382-1764930600-1764934200@www.nsnh.bc.ca
SUMMARY:Stroller Fit Fri 10:30-11:30am Register or Drop-in
DESCRIPTION:Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while interacting with you and your baby/toddler.  Stay after class and have playtime (bring own snacks)  Drop-ins Welcome!
URL:https://www.nsnh.bc.ca/activity/stroller-fit-fridays-1030-1130am/2025-12-05/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251202T173000
DTEND;TZID=America/Vancouver:20251202T183000
DTSTAMP:20260502T112924
CREATED:20250812T203049Z
LAST-MODIFIED:20251015T222039Z
UID:10006364-1764696600-1764700200@www.nsnh.bc.ca
SUMMARY:Family Time Yoga 3 y & Up Tuesdays 5:30-6:30pm
DESCRIPTION:This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
URL:https://www.nsnh.bc.ca/activity/family-time-yoga-3-y-up-500-600pm/2025-12-02/
LOCATION:NSNH – Inman Room
CATEGORIES:Children,Families
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
END:VCALENDAR