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X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
REFRESH-INTERVAL;VALUE=DURATION:PT1H
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TZID:America/Vancouver
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TZOFFSETFROM:-0800
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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DTSTART;TZID=America/Vancouver:20260407T123000
DTEND;TZID=America/Vancouver:20260407T133000
DTSTAMP:20260414T084955
CREATED:20260302T205817Z
LAST-MODIFIED:20260326T183715Z
UID:10007514-1775565000-1775568600@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm/2026-04-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/Chair-Yoga.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
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