BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Shore Neighbourhood House - ECPv6.15.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:North Shore Neighbourhood House
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250118T103000
DTEND;TZID=America/Vancouver:20250118T233000
DTSTAMP:20260415T033127
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10003699-1737196200-1737243000@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2025-01-18/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250118T103000
DTEND;TZID=America/Vancouver:20250118T233000
DTSTAMP:20260415T033127
CREATED:20250102T183036Z
LAST-MODIFIED:20250527T193112Z
UID:10005357-1737196200-1737243000@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk  NO CLASSES ARE RUNNING JULY & AUG – START again Sept 6. \nAlternating Instructors:   Sandy/Christine
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2-2/2025-01-18/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/01/step.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250905T103000
DTEND;TZID=America/Vancouver:20250905T113000
DTSTAMP:20260415T033127
CREATED:20250813T210436Z
LAST-MODIFIED:20251022T182301Z
UID:10006282-1757068200-1757071800@www.nsnh.bc.ca
SUMMARY:Stroller Fit Fri 10:30-11:30am Register or Drop-in
DESCRIPTION:Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while interacting with you and your baby/toddler.  Stay after class and have playtime (bring own snacks)  Drop-ins Welcome!
URL:https://www.nsnh.bc.ca/activity/stroller-fit-fridays-1030-1130am/2025-09-05/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250909T153000
DTEND;TZID=America/Vancouver:20250909T190000
DTSTAMP:20260415T033127
CREATED:20250812T203049Z
LAST-MODIFIED:20251015T222252Z
UID:10006150-1757431800-1757444400@www.nsnh.bc.ca
SUMMARY:Private Piano Lessons Tuesdays - 5 to 15 yrs
DESCRIPTION:Learn the Fundamentals of playing including reading\, basic technique\, and music appreciation.
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-tuesdays-5-to-15-yrs/2025-09-09/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250911T182000
DTEND;TZID=America/Vancouver:20250911T191500
DTSTAMP:20260415T033127
CREATED:20250812T203048Z
LAST-MODIFIED:20251128T011814Z
UID:10005461-1757614800-1757618100@www.nsnh.bc.ca
SUMMARY:Tai Chi Intermediate Thursdays 6:20-7:15pm
DESCRIPTION:For Re-accruing Students.   Practitioners in this TQSpirit class will already have the basics of tai chi and qigong\, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners\, this class will combine Qigong exercises that will help build a deeper internal awareness with more advanced tai chi choreography. In the September to December session students will start learning a more complex tai chi form that will challenge the skills and techniques they have already learned. It’ll be fun!
URL:https://www.nsnh.bc.ca/activity/intermediate-tai-chi-for-students/2025-09-11/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250923T173000
DTEND;TZID=America/Vancouver:20250923T183000
DTSTAMP:20260415T033127
CREATED:20250812T203049Z
LAST-MODIFIED:20251015T222039Z
UID:10006325-1758648600-1758652200@www.nsnh.bc.ca
SUMMARY:Family Time Yoga 3 y & Up Tuesdays 5:30-6:30pm
DESCRIPTION:This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
URL:https://www.nsnh.bc.ca/activity/family-time-yoga-3-y-up-500-600pm/2025-09-23/
LOCATION:NSNH – Inman Room
CATEGORIES:Children,Families
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251010T093000
DTEND;TZID=America/Vancouver:20251010T103000
DTSTAMP:20260415T033127
CREATED:20250812T202910Z
LAST-MODIFIED:20250813T171509Z
UID:10005563-1760088600-1760092200@www.nsnh.bc.ca
SUMMARY:Line Dancing Fridays 9:30-10:30am| Oct 10- Dec 19\, 2025
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fridays-930-1030am-oct-10-dec-19-2025/2025-10-10/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors,Seniors Fitness and Health Management
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251027T153000
DTEND;TZID=America/Vancouver:20251027T163000
DTSTAMP:20260415T033127
CREATED:20251022T184950Z
LAST-MODIFIED:20251022T205116Z
UID:10006360-1761579000-1761582600@www.nsnh.bc.ca
SUMMARY:Private Guitar Lessons with JR - Mondays 3:30
DESCRIPTION:One hour of Private lessons with JR
URL:https://www.nsnh.bc.ca/activity/private-guitar-lessons-with-jr-2/2025-10-27/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251101T093000
DTEND;TZID=America/Vancouver:20251101T233000
DTSTAMP:20260415T033127
CREATED:20250812T203048Z
LAST-MODIFIED:20251015T222039Z
UID:10006181-1761989400-1762039800@www.nsnh.bc.ca
SUMMARY:Private Piano Lessons Saturdays - 6 to 15 yrs
DESCRIPTION:Enrich your child’s mind through the joy of piano playing! In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. With a classically trained background and a bachelor’s degree in music performance\, Alexander is a passionate\, accomplished musician and instructor with years of teaching experience at NSNH.
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-saturdays-5-to-15-yrs/2025-11-01/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251101T120000
DTEND;TZID=America/Vancouver:20251101T130000
DTSTAMP:20260415T033127
CREATED:20250812T203048Z
LAST-MODIFIED:20251015T222039Z
UID:10006196-1761998400-1762002000@www.nsnh.bc.ca
SUMMARY:Private Electric Bass Lessons Saturdays - 7 to 17 yrs
DESCRIPTION:What would music be without laying down the low end\, harmonic and rhythmic foundation that is bass? Perfect for the student aspiring to play in a rock band\, high school concert band\, or learn funky solos for personal enjoyment. In this class we will delve into the basics of scales\, rhythms\, grooves and intervals\, and sight reading notation (or tablature)\, with the additional option of slap bass! Alexander Holiday – Bachelor’s Degree in Double Bass. Please bring your own guitar.
URL:https://www.nsnh.bc.ca/activity/private-electric-bass-lessons-saturdays-7-to-17-yrs/2025-11-01/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251101T130000
DTEND;TZID=America/Vancouver:20251101T153000
DTSTAMP:20260415T033127
CREATED:20250812T203048Z
LAST-MODIFIED:20251015T222038Z
UID:10006207-1762002000-1762011000@www.nsnh.bc.ca
SUMMARY:Private Guitar Lessons Saturdays - 6 to 17 yrs
DESCRIPTION:A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander! \nBring your own Guitar \n 
URL:https://www.nsnh.bc.ca/activity/private-guitar-lessons-saturdays-6-to-15-yrs/2025-11-01/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251110T173000
DTEND;TZID=America/Vancouver:20251110T183000
DTSTAMP:20260415T033127
CREATED:20251117T214236Z
LAST-MODIFIED:20251117T214731Z
UID:10006815-1762795800-1762799400@www.nsnh.bc.ca
SUMMARY:Private Bass Lesson with JR | Adult | Mon 5:30-6:30pm
DESCRIPTION:Private Lessons with JR
URL:https://www.nsnh.bc.ca/activity/private-bass-lesson-with-jr-adult-mon-530-630pm/2025-11-10/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260108T124500
DTEND;TZID=America/Vancouver:20260108T134500
DTSTAMP:20260415T033127
CREATED:20251126T213216Z
LAST-MODIFIED:20251126T213216Z
UID:10006511-1767876300-1767879900@www.nsnh.bc.ca
SUMMARY:Osteofit  Beginner  Thu 12:45 to 1:45pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-beginner-thu-1245-to-145pm/2026-01-08/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260206T093000
DTEND;TZID=America/Vancouver:20260206T223000
DTSTAMP:20260415T033127
CREATED:20251126T003859Z
LAST-MODIFIED:20251126T213212Z
UID:10006777-1770370200-1770417000@www.nsnh.bc.ca
SUMMARY:Line Dancing Fri 9:30 to10:30am
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-to1030am/2026-02-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/ardian-lumi-6Woj_wozqmA-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260328T093000
DTEND;TZID=America/Vancouver:20260328T110000
DTSTAMP:20260415T033127
CREATED:20251126T001037Z
LAST-MODIFIED:20260319T225652Z
UID:10006877-1774690200-1774695600@www.nsnh.bc.ca
SUMMARY:Easter Bunny Breakfast | Sat Mar 28 9:30 to 11am
DESCRIPTION:Come have Breakfast!  Enjoy a pancake breakfast with sausages\, fruit\, juice and Tea/Coffee.  Afterwards there’ll be an Easter Egg Hunt with the Easter Bunny. Kids will love our craft table.  Please pre-register as space is limited. \nNo tickets at the door. 
URL:https://www.nsnh.bc.ca/activity/easter-bunny-breakfast-sat-mar-28-930-to-11am/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Children,Families
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/easter-bunny-breakfast-2024.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260407T090000
DTEND;TZID=America/Vancouver:20260407T103000
DTSTAMP:20260415T033127
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007403-1775552400-1775557800@www.nsnh.bc.ca
SUMMARY:Spanish Level 1 | Intermediate | Tue 9-10:30am
DESCRIPTION:This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary\, improve your grammar\, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice\, listening exercises\, and interactive activities. Enjoy learning in a supportive and engaging environment!
URL:https://www.nsnh.bc.ca/activity/spanish-level-1-intermediate-tue-9-1030am/2026-04-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Spanish-Spring.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260407T110000
DTEND;TZID=America/Vancouver:20260407T120000
DTSTAMP:20260415T033127
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007478-1775559600-1775563200@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm/2026-04-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit-2-1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260407T123000
DTEND;TZID=America/Vancouver:20260407T133000
DTSTAMP:20260415T033127
CREATED:20260302T205817Z
LAST-MODIFIED:20260326T183715Z
UID:10007514-1775565000-1775568600@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm/2026-04-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/Chair-Yoga.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260408T110000
DTEND;TZID=America/Vancouver:20260408T120000
DTSTAMP:20260415T033127
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007502-1775646000-1775649600@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm/2026-04-08/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1558620366-bb049bcf9a75.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T093000
DTEND;TZID=America/Vancouver:20260409T103000
DTSTAMP:20260415T033127
CREATED:20260302T215238Z
LAST-MODIFIED:20260302T215238Z
UID:10007526-1775727000-1775730600@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | No Class on Apr 16 & May 28
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-no-class-on-apr-16-may-28/2026-04-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Tai-Chi-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T104500
DTEND;TZID=America/Vancouver:20260409T121500
DTSTAMP:20260415T033127
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007490-1775731500-1775736900@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm/2026-04-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T104500
DTEND;TZID=America/Vancouver:20260409T121500
DTSTAMP:20260415T033127
CREATED:20260302T215437Z
LAST-MODIFIED:20260302T215437Z
UID:10007221-1775731500-1775736900@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | No Class on Apr 16 & May 28
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-no-class-on-apr-16-may-28/2026-04-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T163000
DTEND;TZID=America/Vancouver:20260409T170000
DTSTAMP:20260415T033127
CREATED:20260303T173713Z
LAST-MODIFIED:20260319T225503Z
UID:10007279-1775752200-1775754000@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 2 & 3 y | Thu 430-5:00pm
DESCRIPTION:Dance yourself silly in this fun friendly class.  Ballet basics and creative movements will be explored. \nInstructor:  Svetlana
URL:https://www.nsnh.bc.ca/activity/creative-ballet-2-3yr-thu-430-500pm/2026-04-09/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T171500
DTEND;TZID=America/Vancouver:20260409T174500
DTSTAMP:20260415T033127
CREATED:20260303T173704Z
LAST-MODIFIED:20260319T225416Z
UID:10007290-1775754900-1775756700@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 4 to 5 y | Thu 5:15-5:34pm
DESCRIPTION:Dance yourself silly in this fun friendly class.  Bellet basics and creative movement will be explored. \nInstructor:  Svetlana \n 
URL:https://www.nsnh.bc.ca/activity/creative-ballet-4-to-5-yrs-thu-515-534pm/2026-04-09/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T171500
DTEND;TZID=America/Vancouver:20260409T181000
DTSTAMP:20260415T033127
CREATED:20260303T170846Z
LAST-MODIFIED:20260310T175254Z
UID:10007243-1775754900-1775758200@www.nsnh.bc.ca
SUMMARY:Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm
DESCRIPTION:This beginner-friendly class\, taught by Sifu Josie with TQSpirit\, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice\, you’ll build strength\, improve balance\, stretch safely\, and enhance overall mobility — regardless of your starting point.  It is a refreshing\, low-impact way to support physical vitality while calming the mind and lifting your energy and spirit. \nVideos will be optional and available at an extra charge. \nPrerequisite: Participants must have completed the January–March 2026 session in order to register. \nSifu Josie
URL:https://www.nsnh.bc.ca/activity/basic-tai-chi-qigong-beginners-thu-515-610pm/2026-04-09/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T182000
DTEND;TZID=America/Vancouver:20260409T191500
DTSTAMP:20260415T033127
CREATED:20260303T173636Z
LAST-MODIFIED:20260303T173636Z
UID:10007255-1775758800-1775762100@www.nsnh.bc.ca
SUMMARY:Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
DESCRIPTION:Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity\, focus\, and skill. It’s a fun\, engaging challenge for those ready to continue training in these health and wellness exercises. \nInstructor: Sifu Josie
URL:https://www.nsnh.bc.ca/activity/tai-chi-fusion-intermediate-thu-620-715pm/2026-04-09/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260410T093000
DTEND;TZID=America/Vancouver:20260410T103000
DTSTAMP:20260415T033127
CREATED:20260302T205817Z
LAST-MODIFIED:20260313T174740Z
UID:10007169-1775813400-1775817000@www.nsnh.bc.ca
SUMMARY:Line Dancing Fri 9:30 to10:30am
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-to1030am-2/2026-04-10/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260410T103000
DTEND;TZID=America/Vancouver:20260410T113000
DTSTAMP:20260415T033127
CREATED:20260303T173622Z
LAST-MODIFIED:20260414T163812Z
UID:10007267-1775817000-1775820600@www.nsnh.bc.ca
SUMMARY:Stroller Fitness | Fri 10:30-11:30am
DESCRIPTION:Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler.  \nInman Room or in the neighbourhood (outdoors).  Drop ins are welcome! \nInstructor:  Christine
URL:https://www.nsnh.bc.ca/activity/stroller-fitness-fri-1030-1130am/2026-04-10/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Families
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260411T093000
DTEND;TZID=America/Vancouver:20260411T130000
DTSTAMP:20260415T033127
CREATED:20260303T173610Z
LAST-MODIFIED:20260319T225217Z
UID:10007539-1775899800-1775912400@www.nsnh.bc.ca
SUMMARY:Private Piano Lessons | 6 to 15y | Sat
DESCRIPTION:Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-6-to-15y-saturdays/2026-04-11/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260413T090000
DTEND;TZID=America/Vancouver:20260413T103000
DTSTAMP:20260415T033127
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007201-1776070800-1776076200@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | No Class on Apr 20\, May 18 & 25
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-no-class-on-apr-20-may-18-25/2026-04-13/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-3-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
END:VCALENDAR