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PRODID:-//North Shore Neighbourhood House - ECPv6.16.4//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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TZID:America/Vancouver
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DTSTART:20251102T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260725T093000
DTEND;TZID=America/Vancouver:20260726T140000
DTSTAMP:20260725T143228
CREATED:20260526T190107Z
LAST-MODIFIED:20260602T182853Z
UID:10007878-1784971800-1785074400@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons for July | School Age | Sat 9:30-1:00
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-for-july-school-age-sat-930-100/2026-07-25/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260725T103000
DTEND;TZID=America/Vancouver:20260725T233000
DTSTAMP:20260725T143228
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004203-1784975400-1785022200@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2026-07-25/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260727T090000
DTEND;TZID=America/Vancouver:20260727T103000
DTSTAMP:20260725T143228
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T230548Z
UID:10007808-1785142800-1785148200@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-jul-6-to-aug-31-no-class-on-aug-3/2026-07-27/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1564282350350-a8355817fd2e.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260727T104500
DTEND;TZID=America/Vancouver:20260727T121500
DTSTAMP:20260725T143228
CREATED:20260520T181940Z
LAST-MODIFIED:20260522T231114Z
UID:10007816-1785149100-1785154500@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-jul-6-to-aug-31-no-class-on-aug-3/2026-07-27/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1588286840104-8957b019727f.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260727T124500
DTEND;TZID=America/Vancouver:20260727T134500
DTSTAMP:20260725T143228
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T224638Z
UID:10007836-1785156300-1785159900@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-jul-6-to-aug-31-no-class-aug-3/2026-07-27/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260728T110000
DTEND;TZID=America/Vancouver:20260728T120000
DTSTAMP:20260725T143228
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223538Z
UID:10007844-1785236400-1785240000@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Jul 7 to Aug 25
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-jul-7-to-aug-25/2026-07-28/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/geert-pieters-3RnkZpDqsEI-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260728T123000
DTEND;TZID=America/Vancouver:20260728T133000
DTSTAMP:20260725T143228
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223848Z
UID:10007851-1785241800-1785245400@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm | Jul 7 to Aug 25 | No Class On Jul 14 & Aug 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm-jul-7-to-aug-25-no-class-on-jul-14-aug-11/2026-07-28/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/chair-yoga.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260728T133000
DTEND;TZID=America/Vancouver:20260728T150000
DTSTAMP:20260725T143228
CREATED:20260527T173821Z
LAST-MODIFIED:20260603T163611Z
UID:10008118-1785245400-1785250800@www.nsnh.bc.ca
SUMMARY:The Lyrics and Laughter to Lift Collective | Tue Jun 23 to Jul 28
DESCRIPTION:Join Cindy\, Seia and Yo for our 6-week program for family care-partners and persons with memory loss.  Through fun laughter exercises\, playful improv\, music and  creative expression\, we’ll spend 1.5 hours each week embracing the present moment and reconnecting with joy. Together\, we’ll uplift spirits\, foster connection\, friendship\, and celebrate the lightness of being.\nNo paid caregivers. No diagnosis of dementia is required.\n\nMin: 3 care pairs\nMax: 7 care pairs\nRefreshments will be provided.
URL:https://www.nsnh.bc.ca/activity/the-laugh-to-lift-collective-tue-jun-23-to-jul-28/2026-07-28/
LOCATION:NSNH – Inman Room
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/istockphoto-1167541715-170667a.webp
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260728T160000
DTEND;TZID=America/Vancouver:20260728T190000
DTSTAMP:20260725T143228
CREATED:20260522T180041Z
LAST-MODIFIED:20260528T213109Z
UID:10007886-1785254400-1785265200@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons in July | School Age | Tue 4:00-7:00pm
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-in-july-school-age-tue-400-700pm/2026-07-28/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/05/Alexander-Piano-1.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260728T190000
DTEND;TZID=America/Vancouver:20260728T200000
DTSTAMP:20260725T143228
CREATED:20260522T174801Z
LAST-MODIFIED:20260623T164546Z
UID:10008044-1785265200-1785268800@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adult | Tue 6:45-7:45pm
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInsstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adult-tue-700-800pm/2026-07-28/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260729T110000
DTEND;TZID=America/Vancouver:20260729T120000
DTSTAMP:20260725T143228
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T222159Z
UID:10007858-1785322800-1785326400@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Jul 8 to Aug 26
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-jul-8-to-aug-26/2026-07-29/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/bb9f9777.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T093000
DTEND;TZID=America/Vancouver:20260730T103000
DTSTAMP:20260725T143228
CREATED:20260520T195328Z
LAST-MODIFIED:20260522T215841Z
UID:10007896-1785403800-1785407400@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | Jul 9 to Aug 27
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-jul-9-to-aug-27/2026-07-30/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1579473474833-c841cbb1b9ee.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T103000
DTEND;TZID=America/Vancouver:20260730T150000
DTSTAMP:20260725T143228
CREATED:20260521T163104Z
LAST-MODIFIED:20260720T205804Z
UID:10007889-1785407400-1785423600@www.nsnh.bc.ca
SUMMARY:The Patch Brewery
DESCRIPTION:The Patch Brewery is a family-owned\, farm-to-table craft brewery located in\, Maple Ridge. It is situated on farmland operated by the Laity family (known locally for the Laity Pumpkin Patch). Share good food from their kitchen (extra cost)\, enjoy a pint or a glass of wine on their scenic patio.  Accessible
URL:https://www.nsnh.bc.ca/activity/the-patch-brewery/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/05/Jul-30-Patch-Brewery.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T104500
DTEND;TZID=America/Vancouver:20260730T121500
DTSTAMP:20260725T143228
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215558Z
UID:10007828-1785408300-1785413700@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | Jul 9 to Aug 27
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-jul-9-to-aug-27/2026-07-30/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T124500
DTEND;TZID=America/Vancouver:20260730T134500
DTSTAMP:20260725T143228
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215450Z
UID:10007866-1785415500-1785419100@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm | Jul 9 to Aug 27
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm-jul-9-to-aug-27/2026-07-30/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1591291621164-2c6367723315.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
END:VCALENDAR