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X-WR-CALDESC:Events for North Shore Neighbourhood House
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DTSTART;TZID=America/Vancouver:20261022T183000
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SUMMARY:Mindfulness Meditation | Adults | Thu 6:30-7:45pm
DESCRIPTION:Inman Room \nMindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. \n\nThrough guided practices\, you will learn ways to settle the mind\, calm anxiety\, foster self-compassion\, and cultivate gratitude. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\n\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join.\nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-thu-630-745pm/2026-10-22/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
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DTSTART;TZID=America/Vancouver:20261029T183000
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UID:10008333-1793298600-1793303100@www.nsnh.bc.ca
SUMMARY:Mindfulness Meditation | Adults | Thu 6:30-7:45pm
DESCRIPTION:Inman Room \nMindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. \n\nThrough guided practices\, you will learn ways to settle the mind\, calm anxiety\, foster self-compassion\, and cultivate gratitude. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\n\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join.\nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-thu-630-745pm/2026-10-29/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
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