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X-WR-CALNAME:North Shore Neighbourhood House
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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DTSTART;TZID=America/Vancouver:20260704T093000
DTEND;TZID=America/Vancouver:20260705T140000
DTSTAMP:20260816T153648
CREATED:20260526T190107Z
LAST-MODIFIED:20260602T182853Z
UID:10007875-1783157400-1783260000@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons for July | School Age | Sat 9:30-1:00
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-for-july-school-age-sat-930-100/2026-07-04/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260704T103000
DTEND;TZID=America/Vancouver:20260704T233000
DTSTAMP:20260816T153648
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004200-1783161000-1783207800@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2026-07-04/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T090000
DTEND;TZID=America/Vancouver:20260706T103000
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T230548Z
UID:10007805-1783328400-1783333800@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-jul-6-to-aug-31-no-class-on-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1564282350350-a8355817fd2e.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T104500
DTEND;TZID=America/Vancouver:20260706T121500
DTSTAMP:20260816T153648
CREATED:20260520T181940Z
LAST-MODIFIED:20260522T231114Z
UID:10007813-1783334700-1783340100@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-jul-6-to-aug-31-no-class-on-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1588286840104-8957b019727f.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T124500
DTEND;TZID=America/Vancouver:20260706T134500
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T224638Z
UID:10007833-1783341900-1783345500@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-jul-6-to-aug-31-no-class-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T120000
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223538Z
UID:10007841-1783422000-1783425600@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Jul 7 to Aug 25
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-jul-7-to-aug-25/2026-07-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/geert-pieters-3RnkZpDqsEI-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T123000
DTEND;TZID=America/Vancouver:20260707T133000
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223848Z
UID:10007849-1783427400-1783431000@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm | Jul 7 to Aug 25 | No Class On Jul 14 & Aug 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm-jul-7-to-aug-25-no-class-on-jul-14-aug-11/2026-07-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/chair-yoga.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T160000
DTEND;TZID=America/Vancouver:20260707T190000
DTSTAMP:20260816T153648
CREATED:20260522T180041Z
LAST-MODIFIED:20260528T213109Z
UID:10007883-1783440000-1783450800@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons in July | School Age | Tue 4:00-7:00pm
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-in-july-school-age-tue-400-700pm/2026-07-07/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/05/Alexander-Piano-1.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T190000
DTEND;TZID=America/Vancouver:20260707T200000
DTSTAMP:20260816T153648
CREATED:20260522T174801Z
LAST-MODIFIED:20260623T164546Z
UID:10008041-1783450800-1783454400@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adult | Tue 6:45-7:45pm
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInsstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adult-tue-700-800pm/2026-07-07/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260708T110000
DTEND;TZID=America/Vancouver:20260708T120000
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T222159Z
UID:10007855-1783508400-1783512000@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Jul 8 to Aug 26
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-jul-8-to-aug-26/2026-07-08/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/bb9f9777.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T093000
DTEND;TZID=America/Vancouver:20260709T103000
DTSTAMP:20260816T153648
CREATED:20260520T195328Z
LAST-MODIFIED:20260522T215841Z
UID:10007893-1783589400-1783593000@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | Jul 9 to Aug 27
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1579473474833-c841cbb1b9ee.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T104500
DTEND;TZID=America/Vancouver:20260709T121500
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215558Z
UID:10007825-1783593900-1783599300@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | Jul 9 to Aug 27
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T124500
DTEND;TZID=America/Vancouver:20260709T134500
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215450Z
UID:10007863-1783601100-1783604700@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm | Jul 9 to Aug 27
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1591291621164-2c6367723315.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260711T093000
DTEND;TZID=America/Vancouver:20260712T140000
DTSTAMP:20260816T153648
CREATED:20260526T190107Z
LAST-MODIFIED:20260602T182853Z
UID:10007876-1783762200-1783864800@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons for July | School Age | Sat 9:30-1:00
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-for-july-school-age-sat-930-100/2026-07-11/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260711T103000
DTEND;TZID=America/Vancouver:20260711T233000
DTSTAMP:20260816T153648
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004201-1783765800-1783812600@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2026-07-11/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T090000
DTEND;TZID=America/Vancouver:20260713T103000
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T230548Z
UID:10007806-1783933200-1783938600@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-jul-6-to-aug-31-no-class-on-aug-3/2026-07-13/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1564282350350-a8355817fd2e.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T104500
DTEND;TZID=America/Vancouver:20260713T121500
DTSTAMP:20260816T153648
CREATED:20260520T181940Z
LAST-MODIFIED:20260522T231114Z
UID:10007814-1783939500-1783944900@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-jul-6-to-aug-31-no-class-on-aug-3/2026-07-13/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1588286840104-8957b019727f.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260713T124500
DTEND;TZID=America/Vancouver:20260713T134500
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T224638Z
UID:10007834-1783946700-1783950300@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-jul-6-to-aug-31-no-class-aug-3/2026-07-13/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T110000
DTEND;TZID=America/Vancouver:20260714T120000
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223538Z
UID:10007842-1784026800-1784030400@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Jul 7 to Aug 25
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-jul-7-to-aug-25/2026-07-14/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/geert-pieters-3RnkZpDqsEI-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T160000
DTEND;TZID=America/Vancouver:20260714T190000
DTSTAMP:20260816T153648
CREATED:20260522T180041Z
LAST-MODIFIED:20260528T213109Z
UID:10007884-1784044800-1784055600@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons in July | School Age | Tue 4:00-7:00pm
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-in-july-school-age-tue-400-700pm/2026-07-14/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/05/Alexander-Piano-1.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260714T190000
DTEND;TZID=America/Vancouver:20260714T200000
DTSTAMP:20260816T153648
CREATED:20260522T174801Z
LAST-MODIFIED:20260623T164546Z
UID:10008042-1784055600-1784059200@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adult | Tue 6:45-7:45pm
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInsstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adult-tue-700-800pm/2026-07-14/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260715T110000
DTEND;TZID=America/Vancouver:20260715T120000
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T222159Z
UID:10007856-1784113200-1784116800@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Jul 8 to Aug 26
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-jul-8-to-aug-26/2026-07-15/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/bb9f9777.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260716T093000
DTEND;TZID=America/Vancouver:20260716T103000
DTSTAMP:20260816T153648
CREATED:20260520T195328Z
LAST-MODIFIED:20260522T215841Z
UID:10007894-1784194200-1784197800@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | Jul 9 to Aug 27
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-jul-9-to-aug-27/2026-07-16/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1579473474833-c841cbb1b9ee.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260716T104500
DTEND;TZID=America/Vancouver:20260716T121500
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215558Z
UID:10007826-1784198700-1784204100@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | Jul 9 to Aug 27
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-jul-9-to-aug-27/2026-07-16/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260716T124500
DTEND;TZID=America/Vancouver:20260716T134500
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215450Z
UID:10007864-1784205900-1784209500@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm | Jul 9 to Aug 27
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm-jul-9-to-aug-27/2026-07-16/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1591291621164-2c6367723315.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260718T093000
DTEND;TZID=America/Vancouver:20260719T140000
DTSTAMP:20260816T153648
CREATED:20260526T190107Z
LAST-MODIFIED:20260602T182853Z
UID:10007877-1784367000-1784469600@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons for July | School Age | Sat 9:30-1:00
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-for-july-school-age-sat-930-100/2026-07-18/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260718T103000
DTEND;TZID=America/Vancouver:20260718T233000
DTSTAMP:20260816T153648
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004202-1784370600-1784417400@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2026-07-18/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260720T090000
DTEND;TZID=America/Vancouver:20260720T103000
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T230548Z
UID:10007807-1784538000-1784543400@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-jul-6-to-aug-31-no-class-on-aug-3/2026-07-20/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1564282350350-a8355817fd2e.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260720T104500
DTEND;TZID=America/Vancouver:20260720T121500
DTSTAMP:20260816T153648
CREATED:20260520T181940Z
LAST-MODIFIED:20260522T231114Z
UID:10007815-1784544300-1784549700@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-jul-6-to-aug-31-no-class-on-aug-3/2026-07-20/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1588286840104-8957b019727f.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260720T124500
DTEND;TZID=America/Vancouver:20260720T134500
DTSTAMP:20260816T153648
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T224638Z
UID:10007835-1784551500-1784555100@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-jul-6-to-aug-31-no-class-aug-3/2026-07-20/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
END:VCALENDAR