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This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Find your inner voice and learn how to breathe, project and enjoy singing to the fullest. I will be using all styles of music as a vehicle to strengthen and widen the range of your voice. Requests are welcome!
Learn the Fundamentals of playing including reading, basic technique and music appreciation.
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk NO CLASSES ARE RUNNING JULY & AUG - START again Sept 6. Alternating Instructors: Sandy/Christine
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 10:45am to 12:15pm.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Learn the Fundamentals of playing including reading, basic technique and music appreciation. Activity Room
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
A must-see attraction, Richmond Lavenderland - the first lavender farm in Greater Vancouver, opened in 2021. This 7 acre farm embraces eco-friendly "Natural Farming" for lavender and quality products. Enjoy lunch at The Grille Restaurant (extra cost) and a stop at the Richmond Country Market on the way back. Trip Price includes Admission
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Find your inner voice and learn how to breathe, project and enjoy singing to the fullest. I will be using all styles of music as a vehicle to strengthen and widen the range of your voice. Requests are welcome!
Learn the Fundamentals of playing including reading, basic technique and music appreciation.
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk NO CLASSES ARE RUNNING JULY & AUG - START again Sept 6. Alternating Instructors: Sandy/Christine
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 10:45am to 12:15pm.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Learn the Fundamentals of playing including reading, basic technique and music appreciation. Activity Room
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch.
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Find your inner voice and learn how to breathe, project and enjoy singing to the fullest. I will be using all styles of music as a vehicle to strengthen and widen the range of your voice. Requests are welcome!
Learn the Fundamentals of playing including reading, basic technique and music appreciation.
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk NO CLASSES ARE RUNNING JULY & AUG - START again Sept 6. Alternating Instructors: Sandy/Christine
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 10:45am to 12:15pm.
Learn the Fundamentals of playing including reading, basic technique and music appreciation. Activity Room
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Lulu Island Winery is Metro Vancouver’s largest winery. With a landmark grape tunnel, and beautiful 15 acres of grapes, the Tuscan inspired winery estate is nestled in Richmond’s agricultural land. After brunch at Eggspectations Café (extra cost), enjoy an exceptional wine tasting experience (extra cost).
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension, and calming the mind. Please bring a mat.
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Find your inner voice and learn how to breathe, project and enjoy singing to the fullest. I will be using all styles of music as a vehicle to strengthen and widen the range of your voice. Requests are welcome!
Learn the Fundamentals of playing including reading, basic technique and music appreciation.
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk NO CLASSES ARE RUNNING JULY & AUG - START again Sept 6. Alternating Instructors: Sandy/Christine
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 9am to 10:30am.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from 10:45am to 12:15pm.
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures.
Learn the Fundamentals of playing including reading, basic technique and music appreciation. Activity Room
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed by balance, mobility, and strength exercises, and ends with a gentle stretch.
Enjoy a one-hour guided tour with a Heritage Interpreter and discover the stories of a diverse fishing, canning, and boat building community at the scenic Britannia Shipyards National Historic Site on the shores of the Fraser River. Bring your own lunch or enjoy the iconic Steveston Fish & Chips (extra cost). Trip Price includes Heritage Tour
This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn, yet requiring mindfulness, you will learn all the basic postures, correct alignment, terms, and movements.
Spanish Classes for Preschoolers. An ideal space for children and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Instructor: Ana Maria
Spanish Classes for Preschoolers. An ideal space for children and parents or their caregivers to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Instructor: Ana Maria
Join our Line Dancing class to learn simple, fun dance moves. Stay active, improve balance, and socialize in a friendly environment.
Spanish Classes for School Age children. An ideal space for children to learn one of the top 3 languages worldwide! Engage in weekly classes to make new friends and have lots of fun while learning Spanish. Instructor: Ana Maria
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk NO CLASSES ARE RUNNING JULY & AUG - START again Sept 6. Alternating Instructors: Sandy/Christine
