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Learn the Fundamentals of playing including reading, basic technique, and music appreciation. Age: 6 to 15 y Activity Room
This is a class that requires no previous experience on guitar. We will learn basic chords, and scales. Versatile Building Age: 6 to 15 y. Please bring your own guitar.
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]
Join us in celebrating Canada Day with a festive lunch and fun activities. Friday, June 27th from 11:30am to 1:00pm at JBCC, Anchor Room. Registration is mandatory by June 13 […]
This class is designed to keep you active, strong, and independent, to prevent injuries, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio, followed […]
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Find your inner voice and learn how to breathe, project and enjoy singing to the fullest. I will be using all styles of music as a vehicle to strengthen and widen […]
Learn the Fundamentals of playing including reading, basic technique and music appreciation.
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints, easing tension and calming the mind. Please bring a mat. Every Monday from […]
This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, […]
Learn the Fundamentals of playing including reading, basic technique and music appreciation. Activity Room
