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PRODID:-//North Shore Neighbourhood House - ECPv6.18.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-WR-CALNAME:North Shore Neighbourhood House
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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X-PUBLISHED-TTL:PT1H
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TZID:America/Vancouver
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DTSTART:20250309T100000
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DTSTART:20251102T090000
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T110000
DTEND;TZID=America/Vancouver:20261117T120000
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008231-1794913200-1794916800@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-sep-29-to-dec-15/2026-11-17/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T123000
DTEND;TZID=America/Vancouver:20261117T133000
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008246-1794918600-1794922200@www.nsnh.bc.ca
SUMMARY:Chair Yoga # 1 | Tue 12:30-1:30pm | Sep 8 to Dec 15
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-1-tue-1230-130pm-sep-8-to-dec-15/2026-11-17/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/Chair-Yoga.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T130000
DTEND;TZID=America/Vancouver:20261117T153000
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008470-1794920400-1794929400@www.nsnh.bc.ca
SUMMARY:Acrylic Painting | All Levels | Tue 1-3:30pm | Sep 15 to Nov 24
DESCRIPTION:Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
URL:https://www.nsnh.bc.ca/activity/acrylic-painting-all-levels-tue-1-330pm-sep-15-to-nov-24/2026-11-17/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/ronald-cuyan-AJgFLjnmSs4-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T133000
DTEND;TZID=America/Vancouver:20261117T151500
DTSTAMP:20260903T212518Z
CREATED:20260810T175840Z
LAST-MODIFIED:20260903T212518Z
UID:10008480-1794922200-1794928500@www.nsnh.bc.ca
SUMMARY:Memory Arts | Tue 1:30-3:15pm
DESCRIPTION:Laugh\, socialize\, make music\, art and new friends! You and your family member will meet other care-pairs living with memory loss in a place where others really understand.\nNo diagnosis of dementia is required. Space is limited to 6 care-pairs. Register for one only!\nRefreshments will be provided!
URL:https://www.nsnh.bc.ca/activity/the-lyrics-and-laughter-to-lift-collective-tue-130-3pm/2026-11-17/
LOCATION:NSNH – Inman Room
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/istockphoto-1167541715-170667a.webp
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T160000
DTEND;TZID=America/Vancouver:20261117T190000
DTSTAMP:20260922T164530Z
CREATED:20260810T144533Z
LAST-MODIFIED:20260922T164530Z
UID:10008498-1794931200-1794942000@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons | 6-14yrs | Tues | half hour sessions 4:00-7:00pm | No classes Sept 22
DESCRIPTION:Guitar:  This is a class that requires no previous experience on guitar. We will learn basic chords\, and scales.  Please bring your own guitar \nPiano:  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks.  Please bring your own guitar. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-or-guitar-lessons-6-14yrs-tues-half-hour-sessions-400-700pm/2026-11-17/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Children
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Picture2.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261118T110000
DTEND;TZID=America/Vancouver:20261118T120000
DTSTAMP:20260810T175841Z
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008473-1794999600-1795003200@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-oct-7-to-dec16-no-class-on-nov-11/2026-11-18/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/BM-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261118T130000
DTEND;TZID=America/Vancouver:20261118T140000
DTSTAMP:20260810T175842Z
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008259-1795006800-1795010400@www.nsnh.bc.ca
SUMMARY:Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-2-wed-1-2pm-sep-9-to-dec-16-no-class-on-sep-30-nov-11/2026-11-18/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/Chair-Yoga-2.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261118T170000
DTEND;TZID=America/Vancouver:20261118T190000
DTSTAMP:20260904T215356Z
CREATED:20260813T185752Z
LAST-MODIFIED:20260904T215356Z
UID:10008589-1795021200-1795028400@www.nsnh.bc.ca
SUMMARY:Nobody's Perfect | FREE Parenting Program | Wed 5-7pm | Oct 14 to Nov 25
DESCRIPTION:Nobody’s Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. \nLearn about your child’s feelings\, behaviours\, body\, and safety as well as sharing what it is like to be a parent. \nSessions are focused on what you and other parents want to learn about\, not step by step from a book. \nPre-requisite: Must be a North Shore resident\, have a child under the age of six\, and be committed to attending all six weeks of the program. \nPlease register one parent\, and indicate the number of family members who will attend.
URL:https://www.nsnh.bc.ca/activity/nobodys-perfect-free-parenting-program-thu-5-7pm-oct-14-to-nov-25/2026-11-18/
LOCATION:JBCC – Family Resource Centre\, 145 West 1st Street\, North Vancouver\, British Columbia\, V7L1C4\, Canada
CATEGORIES:Adults,Families
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/hoi-an-and-da-nang-photographer-deeprKjg6Xg-unsplash.jpg
ORGANIZER;CN="Lea Kohli":MAILTO:lkohli@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261119T100000
DTEND;TZID=America/Vancouver:20261119T150000
DTSTAMP:20260810T180257Z
CREATED:20260810T180257Z
LAST-MODIFIED:20260810T180257Z
UID:10008416-1795082400-1795100400@www.nsnh.bc.ca
SUMMARY:Guilford Town Centre
DESCRIPTION:Guilford Town Centre is Surrey’s largest shopping mall\, and the third largest in the Metro Vancouver region.  The mall features over 200 stores\, services\, and restaurants and is the top destination for brands and dining. Take advantage of the savings to complete your Christmas shopping list. Accessible \n 
URL:https://www.nsnh.bc.ca/activity/guilford-town-centre/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/14.jpg
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261126T100000
DTEND;TZID=America/Vancouver:20261126T150000
DTSTAMP:20260810T180235Z
CREATED:20260810T180235Z
LAST-MODIFIED:20260810T180235Z
UID:10008417-1795687200-1795705200@www.nsnh.bc.ca
SUMMARY:Bloedel Conservatory
DESCRIPTION:Price includes Admission  \nEnjoy Brunch (extra cost) at an iconic Diner and visit the Bloedel Conservatory. Located in Queen Elizabeth Park\, the Conservatory is  a domed lush paradise with more than 100 exotic birds and 500 exotic plants and flowers that thrive in this temperature-controlled environment.  Accessible \n 
URL:https://www.nsnh.bc.ca/activity/bloedel-conservatory/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/Nov-26.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261203T150000
DTEND;TZID=America/Vancouver:20261203T200000
DTSTAMP:20260821T174822Z
CREATED:20260724T183559Z
LAST-MODIFIED:20260821T174822Z
UID:10008418-1796310000-1796328000@www.nsnh.bc.ca
SUMMARY:VanDusen Festival of Lights
DESCRIPTION:Price includes Admission\, Guided Tour and Light Meal  \nExperience a magical winter wonderland with more than one million lights decorating this enchanting winter garden that awaits with themed areas\, tasty treats\, unique light features\, and holiday music.  This trip is partially funded by the Vancouver Botanical Gardens Association (VBGA).  Partially Accessible \n 
URL:https://www.nsnh.bc.ca/activity/vandusen-festival-of-lights-thu-dec-3-3pm-8pm-partially-accessible/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/VanDusen-Lights.jpg
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261205T093000
DTEND;TZID=America/Vancouver:20261205T110000
DTSTAMP:20261106T173647Z
CREATED:20260810T174957Z
LAST-MODIFIED:20261106T173647Z
UID:10008154-1796463000-1796468400@www.nsnh.bc.ca
SUMMARY:Breakfast with Santa | Sat Dec 5th | 9:30-11:00am
DESCRIPTION:Come have Breakfast! \nA visit with Santa.  Enjoy a pancake breakfast with sausages\, fruit and juice.  Kids will love our craft table\, and Santa.  Please pre-register as space is limited.  Must pre-register – No tickets at the door.
URL:https://www.nsnh.bc.ca/activity/breakfast-with-santa-sat-dec-5th-930-1100am/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Children,Families,Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Picture2.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261210T153000
DTEND;TZID=America/Vancouver:20261210T193000
DTSTAMP:20260824T211008Z
CREATED:20260810T180107Z
LAST-MODIFIED:20260824T211008Z
UID:10008419-1796916600-1796931000@www.nsnh.bc.ca
SUMMARY:North Shore Christmas Lights Tour
DESCRIPTION:Enjoy your tour of some of the most stunning holiday sights and lights on the North Shore. For fans of twinkling lights and dazzling displays\, this really is the most wonderful time of the year. Enjoy a Hot Chocolate (extra cost) at Park & Tilford as you stroll through the garden lights.  Partially Accessible
URL:https://www.nsnh.bc.ca/activity/north-shore-christmas-lights-drive/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Dec-11.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261211T113000
DTEND;TZID=America/Vancouver:20261211T140000
DTSTAMP:20260810T175840Z
CREATED:20260810T175840Z
LAST-MODIFIED:20260810T175840Z
UID:10008381-1796988600-1796997600@www.nsnh.bc.ca
SUMMARY:Christmas Lunch | Dec 11 11:30am - 2pm
DESCRIPTION:Join us in celebrating the holiday season with a festive lunch and fun activities! \nRegistration is needed by Dec 4 at 4pm!  \n 
URL:https://www.nsnh.bc.ca/activity/christmas-lunch-dec-11-1130am-2pm/
LOCATION:JBCC: Shoreline Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/IMG_3818-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
END:VCALENDAR