BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//North Shore Neighbourhood House - ECPv6.16.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261001T124500
DTEND;TZID=America/Vancouver:20261001T134500
DTSTAMP:20260817T220614
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008398-1790858700-1790862300@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm | Oct 1 to Dec 17
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm-oct-1-to-dec-17/2026-10-01/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit-2-1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261001T160000
DTEND;TZID=America/Vancouver:20261001T170000
DTSTAMP:20260817T220614
CREATED:20260810T144436Z
LAST-MODIFIED:20260810T144436Z
UID:10008532-1790870400-1790874000@www.nsnh.bc.ca
SUMMARY:Private Guitar or Piano Lessons | 6-14 yrs | Thu 4:00-5:00 half hour session
DESCRIPTION:Activity Room \nGuitar:  This is a class that requires no previous experience on guitar. We will learn basic chords\, and scales.  Please bring your own guitar \nPiano:  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks.  Please bring your own guitar. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-guitar-or-piano-lessons-6-14-yrs-thu-400-500-half-hour-session/2026-10-01/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261001T163000
DTEND;TZID=America/Vancouver:20261001T170000
DTSTAMP:20260817T220614
CREATED:20260810T145209Z
LAST-MODIFIED:20260810T181420Z
UID:10008279-1790872200-1790874000@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 2 & 3 yrs | Thu 4:30-5:00pm
DESCRIPTION:Inman Room \nDance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. \nInstructor:  Svetlana I
URL:https://www.nsnh.bc.ca/activity/creative-ballet-2-3-yrs-thu-430-500pm/2026-10-01/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261001T171500
DTEND;TZID=America/Vancouver:20261001T174500
DTSTAMP:20260817T220614
CREATED:20260810T145156Z
LAST-MODIFIED:20260810T181304Z
UID:10008291-1790874900-1790876700@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 4 & 5 yrs | Thu 5:15-5:45pm
DESCRIPTION:Inman Room \nDance yourself silly in this fun friendly class. Ballet basics and creative movements will be explored. \nInstructor:  Svetlana I
URL:https://www.nsnh.bc.ca/activity/creative-ballet-4-5-yrs-thu-515-545pm/2026-10-01/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261001T173000
DTEND;TZID=America/Vancouver:20261001T183000
DTSTAMP:20260817T220614
CREATED:20260810T144329Z
LAST-MODIFIED:20260810T144329Z
UID:10008543-1790875800-1790879400@www.nsnh.bc.ca
SUMMARY:English Conversation Cafe | Beginners | Thu 5:30-6:30pm
DESCRIPTION:Activity Room \nPractice and improve your English skills in a warm and supportive environment\, guided by a certified English language teacher. Connect with your community and make new friends as you chat about a variety of topics over a cup of tea or coffee. All levels are welcome. Refreshments provided. \nInstructor:  Devin
URL:https://www.nsnh.bc.ca/activity/english-conversation-cafe-beginners-thu-530-630pm/2026-10-01/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261002T093000
DTEND;TZID=America/Vancouver:20261002T223000
DTSTAMP:20260817T220614
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008197-1790933400-1790980200@www.nsnh.bc.ca
SUMMARY:Line Dancing | Fri 9:30-10:30am | Sep 11 to Dec 18
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-1030am-sep-11-to-dec-18/2026-10-02/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261003T093000
DTEND;TZID=America/Vancouver:20261003T140000
DTSTAMP:20260817T220614
CREATED:20260810T145102Z
LAST-MODIFIED:20260814T200952Z
UID:10008503-1791019800-1791036000@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons | 6-14 yrs | Sat half hour session 9:30-2:00pm
DESCRIPTION:Marcino Room \nEnrich your mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-or-guitar-lessons-6-14-yrs-sat-half-hour-session-930-200pm/2026-10-03/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261003T100000
DTEND;TZID=America/Vancouver:20261003T110000
DTSTAMP:20260817T220614
CREATED:20260810T144237Z
LAST-MODIFIED:20260810T192301Z
UID:10008302-1791021600-1791025200@www.nsnh.bc.ca
SUMMARY:Little Amigos | 3 to 5 yrs | Sat 10:00-11:00am
DESCRIPTION:Inman Room\nSpanish Classes for Preschoolers.  An ideal space for 3 to 5 yrs and parents or caregivers to learn one of the top 3 languages worldwide!  Engage in weekly classes to make new friends and have lots of fun while learning Spanish. \nInstructor:  Ana
URL:https://www.nsnh.bc.ca/activity/little-amigos-3-to-5-yrs-sat-1000-1100am-2/2026-10-03/
LOCATION:NSNH – Inman Room
CATEGORIES:Children,Families
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261003T103000
DTEND;TZID=America/Vancouver:20261003T113000
DTSTAMP:20260817T220614
CREATED:20260810T145014Z
LAST-MODIFIED:20260810T181034Z
UID:10008523-1791023400-1791027000@www.nsnh.bc.ca
SUMMARY:Afroletics | for All | Sat 10:30-11:30am
DESCRIPTION:Afroletics Dance – Gym NEW \nOne Rhythm For Every Body All Are Welcome   \nJoin us in a joyful\, grounding and uplifting dance experience of somatic awareness through movement.  With breath and rhythms of African Dance connection\, and fitness for ALL (babies must be worn in a secure baby carrier\, wrap\, or sling throughout the class). \nInstructor: Felicity from Zimbabwe\, Professional Dancer\, Dance Educator\, and Certified Afroletics
URL:https://www.nsnh.bc.ca/activity/afroletics-for-all-sat-1030-1130am/2026-10-03/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Families,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261003T103000
DTEND;TZID=America/Vancouver:20261003T233000
DTSTAMP:20260817T220614
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004213-1791023400-1791070200@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2026-10-03/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261003T111500
DTEND;TZID=America/Vancouver:20261003T120000
DTSTAMP:20260817T220614
CREATED:20260810T144132Z
LAST-MODIFIED:20260810T180459Z
UID:10008312-1791026100-1791028800@www.nsnh.bc.ca
SUMMARY:Family Yoga | Sat 11:15-12:00 pm
DESCRIPTION:Inman Room \nThis class is ideal for all families.  It’s a great way to increase your flexibility through the forms of Yoga.  Parents or Grandparents can come and have some quality time with their child(ren)\, or baby\, while participating in this great class.  Babies FREE \nInstructor:  Bahareh
URL:https://www.nsnh.bc.ca/activity/family-yoga-sat-1115-1200-pm/2026-10-03/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Children,Families,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T090000
DTEND;TZID=America/Vancouver:20261005T103000
DTSTAMP:20260817T220614
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008144-1791190800-1791196200@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Sep 14 to Dec 14 | No Class on Oct 12
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-sep-14-to-dec-14-no-class-on-oct-12/2026-10-05/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/yoga-1.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T093000
DTEND;TZID=America/Vancouver:20261005T113000
DTSTAMP:20260817T220614
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T190017Z
UID:10008131-1791192600-1791199800@www.nsnh.bc.ca
SUMMARY:Bridge Beginner to Intermediate | Mon 9:30-11:30am | Sep 14 to Dec 14 | No Class Oct 12
DESCRIPTION:Learn how to play or advance your bridge game with tips and strategies for better play.
URL:https://www.nsnh.bc.ca/activity/bridge-beginner-to-intermediate-mon-930-1130am-sep-14-to-dec-14-no-class-oct-12/2026-10-05/
LOCATION:JBCC: Discovery Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1719937076067-0f55ceb3134a.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T100000
DTEND;TZID=America/Vancouver:20261005T123000
DTSTAMP:20260817T220614
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008442-1791194400-1791203400@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #1 | Mon 10am -12:30pm | No Class On Oct 12
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-1-mon-10am-1230pm-no-class-on-oct-12/2026-10-05/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/11/watercolor-2-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T104500
DTEND;TZID=America/Vancouver:20261005T121500
DTSTAMP:20260817T220614
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008158-1791197100-1791202500@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Sep 14 to Dec 14 | No Class on Oct 12
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-sep-14-to-dec-14-no-class-on-oct-12/2026-10-05/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T124500
DTEND;TZID=America/Vancouver:20261005T134500
DTSTAMP:20260817T220614
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008184-1791204300-1791207900@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Sep 14 to Dec 14 | No Class Oct 12
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-sep-14-to-dec-14-no-class-oct-12/2026-10-05/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/03/pexels-yankrukov-6815693-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T130000
DTEND;TZID=America/Vancouver:20261005T150000
DTSTAMP:20260817T220614
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008432-1791205200-1791212400@www.nsnh.bc.ca
SUMMARY:Drawing Beginner | Mon 1-3pm | No Class On Oct 12
DESCRIPTION:This is an introduction to the art of drawing. Formal elements of line\, value\, shape\, texture and space are taught individually and in a group setting. Curriculum includes drawing from direct observation. Bring a pencil and paper to the first class.
URL:https://www.nsnh.bc.ca/activity/drawing-beginner-mon-1-3pm-no-class-on-oct-12/2026-10-05/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Drawing.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T161500
DTEND;TZID=America/Vancouver:20261005T171500
DTSTAMP:20260817T220614
CREATED:20260810T144935Z
LAST-MODIFIED:20260810T180910Z
UID:10008352-1791216900-1791220500@www.nsnh.bc.ca
SUMMARY:Guitar for Teens with Jr | Intermediate | Mon 4:15-5:15pm | No Class Oct 12
DESCRIPTION:Inman Room\n\nTake your guitar playing to the next level! In this class\, teens will expand their chord knowledge\, develop rhythm skills\, and learn how to accompany their own voice. We’ll dive into tablature reading\, explore basic music theory\, and apply it all to playing diverse songs. Perfect for players who know the basics and are ready to grow their skills in a fun\, collaborative environment.\n\nInstructor:  JR\n 
URL:https://www.nsnh.bc.ca/activity/guitar-for-teens-with-jr-intermediate-mon-415-515pm-no-class-oct-12/2026-10-05/
LOCATION:NSNH – Inman Room
CATEGORIES:Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T171500
DTEND;TZID=America/Vancouver:20261005T181500
DTSTAMP:20260817T220614
CREATED:20260810T144924Z
LAST-MODIFIED:20260810T180819Z
UID:10008364-1791220500-1791224100@www.nsnh.bc.ca
SUMMARY:Guitar | Intermediate | Adults | Mon 5:15-6:15pm | No Class Oct 12
DESCRIPTION:Inman Room \nThis class is designed for adults who have the basics down and want to build confidence with chords\, improve rhythm\, and learn how to accompany their own singing. We’ll cover tablature\, touch on essential music theory\, and apply it all by playing well-loved rock\, pop\, and contemporary songs. A relaxed\, supportive environment where progress and enjoyment go hand in hand. \nInstructor:  JR
URL:https://www.nsnh.bc.ca/activity/guitar-intermediate-adults-mon-515-615pm-no-class-oct-12/2026-10-05/
LOCATION:NSNH – Inman Room
CATEGORIES:Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T181500
DTEND;TZID=America/Vancouver:20261005T194500
DTSTAMP:20260817T220614
CREATED:20260810T144819Z
LAST-MODIFIED:20260810T180724Z
UID:10008323-1791224100-1791229500@www.nsnh.bc.ca
SUMMARY:Spanish Beginners | Adults | Mon 6:15-7:45pm | No class Oct 12
DESCRIPTION:Activity Room                  \nThis introductory class is perfect for beginners. It focuses on learning Spanish through simple\, everyday conversations. You’ll build your vocabulary and confidence while developing practical Spanish skills for travel and real-life situations\, all in a relaxed\, friendly\, and supportive environment. \nInstructor:  Rosario
URL:https://www.nsnh.bc.ca/activity/spanish-beginners-adults-mon-615-745pm-no-class-oct-12/2026-10-05/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261005T184500
DTEND;TZID=America/Vancouver:20261005T194500
DTSTAMP:20260817T220614
CREATED:20260810T144653Z
LAST-MODIFIED:20260810T193035Z
UID:10008554-1791225900-1791229500@www.nsnh.bc.ca
SUMMARY:Ukulele Intermediate | Adults | Mon 6:45-7:45pm | No class Oct 12
DESCRIPTION:Inman Room  \nWe all need music in our lives—and playing it together builds connection\, joy\, and confidence. This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInstructor:  JR
URL:https://www.nsnh.bc.ca/activity/ukulele-intermediate-adults-mon-645-745pm-no-class-oct-12/2026-10-05/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T090000
DTEND;TZID=America/Vancouver:20261006T223000
DTSTAMP:20260817T220614
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008213-1791277200-1791325800@www.nsnh.bc.ca
SUMMARY:Spanish Level 1 | Intermediate | Tue 9-10:30am | Sep 8 to Dec 15
DESCRIPTION:This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary\, improve your grammar\, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice\, listening exercises\, and interactive activities. Enjoy learning in a supportive and engaging environment!
URL:https://www.nsnh.bc.ca/activity/spanish-level-1-intermediate-tue-9-1030am-sep-8-to-dec-15/2026-10-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Spanish-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T100000
DTEND;TZID=America/Vancouver:20261006T123000
DTSTAMP:20260817T220614
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008453-1791280800-1791289800@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #2 | Tue 10am -12:30pm | Sep 15 to Nov 24
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-2-tue-10am-1230pm-sep-15-to-nov-24/2026-10-06/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/11/Watercolor1.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T110000
DTEND;TZID=America/Vancouver:20261006T120000
DTSTAMP:20260817T220614
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008225-1791284400-1791288000@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Sep 29 to Dec 15
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-sep-29-to-dec-15/2026-10-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T123000
DTEND;TZID=America/Vancouver:20261006T133000
DTSTAMP:20260817T220614
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008240-1791289800-1791293400@www.nsnh.bc.ca
SUMMARY:Chair Yoga # 1 | Tue 12:30-1:30pm | Sep 8 to Dec 15
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-1-tue-1230-130pm-sep-8-to-dec-15/2026-10-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/Chair-Yoga.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T130000
DTEND;TZID=America/Vancouver:20261006T153000
DTSTAMP:20260817T220614
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008464-1791291600-1791300600@www.nsnh.bc.ca
SUMMARY:Acrylic Painting | All Levels | Tue 1-3:30pm | Sep 15 to Nov 24
DESCRIPTION:Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
URL:https://www.nsnh.bc.ca/activity/acrylic-painting-all-levels-tue-1-330pm-sep-15-to-nov-24/2026-10-06/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/ronald-cuyan-AJgFLjnmSs4-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T160000
DTEND;TZID=America/Vancouver:20261006T190000
DTSTAMP:20260817T220614
CREATED:20260810T144533Z
LAST-MODIFIED:20260814T221342Z
UID:10008492-1791302400-1791313200@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons | 6-14yrs | Tues | half hour sessions 4:00-7:00pm
DESCRIPTION:Guitar:  This is a class that requires no previous experience on guitar. We will learn basic chords\, and scales.  Please bring your own guitar \nPiano:  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your own pace. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks.  Please bring your own guitar. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-or-guitar-lessons-6-14yrs-tues-half-hour-sessions-400-700pm/2026-10-06/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Children
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Picture2.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T110000
DTEND;TZID=America/Vancouver:20261007T120000
DTSTAMP:20260817T220614
CREATED:20260810T175841Z
LAST-MODIFIED:20260810T175841Z
UID:10008371-1791370800-1791374400@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Oct 7 to Dec16 | No Class on Nov 11
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-oct-7-to-dec16-no-class-on-nov-11/2026-10-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/BM-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T130000
DTEND;TZID=America/Vancouver:20261007T140000
DTSTAMP:20260817T220614
CREATED:20260810T175842Z
LAST-MODIFIED:20260810T175842Z
UID:10008254-1791378000-1791381600@www.nsnh.bc.ca
SUMMARY:Chair Yoga # 2 | Wed 1-2pm | Sep 9 to Dec 16 | No Class on Sep 30 & Nov 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-2-wed-1-2pm-sep-9-to-dec-16-no-class-on-sep-30-nov-11/2026-10-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/07/Chair-Yoga-2.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T180000
DTEND;TZID=America/Vancouver:20261007T203000
DTSTAMP:20260817T220614
CREATED:20260810T144056Z
LAST-MODIFIED:20260810T192816Z
UID:10008266-1791396000-1791405000@www.nsnh.bc.ca
SUMMARY:Art Studio | Adults | Wed 6:00-8:30pm | No class on Nov 11 and on the 4th Wed of the month
DESCRIPTION:These 8 sessions will create a relaxed\, supportive environment where you can build confidence\, strengthen your observation skills\, and explore different artistic techniques and mediums. Each 2.5 hour session will include time dedicated to introducing tools and materials\, guided practice\, and individualized support.  Note: No class on Nov 11 and on the 4th Wed of the month \nVersatile Building 111-113 East 3rd St.  NEW \nInstructor:  Hamid
URL:https://www.nsnh.bc.ca/activity/art-studio-adults-wed-600-830pm-no-class-on-nov-11-and-on-the-4th-wed-of-the-month/2026-10-07/
LOCATION:NSNH: Versatile Building\, 111 E 3rd St\, North Vancouver\, BC\, V7L 0C6\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
END:VCALENDAR