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PRODID:-//North Shore Neighbourhood House - ECPv6.15.4//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260430T153000
DTEND;TZID=America/Vancouver:20260501T190000
DTSTAMP:20260420T060944
CREATED:20260312T232339Z
LAST-MODIFIED:20260407T170143Z
UID:10007553-1777563000-1777662000@www.nsnh.bc.ca
SUMMARY:Private Guitar or Piano Lessons | 6 to 14 y | Thu 4:00-7:00pm
DESCRIPTION:Guitar: This is a class that requires no previous experience on guitar. We will learn basic chords\, and scales. \nPiano:  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-guitar-or-piano-lessons-6-to-14-y-thu-400-700pm/2026-04-30/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260501T093000
DTEND;TZID=America/Vancouver:20260501T103000
DTSTAMP:20260420T060944
CREATED:20260302T205817Z
LAST-MODIFIED:20260313T174740Z
UID:10007172-1777627800-1777631400@www.nsnh.bc.ca
SUMMARY:Line Dancing Fri 9:30 to10:30am
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-to1030am-2/2026-05-01/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Line-Dancing-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260501T130000
DTEND;TZID=America/Vancouver:20260501T150000
DTSTAMP:20260420T060944
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007340-1777640400-1777647600@www.nsnh.bc.ca
SUMMARY:Drawing Beginner | Mon 1-3pm | No Class May 18
DESCRIPTION:This is an introduction to the art of drawing. Formal elements of line\, value\, shape\, texture and space are taught individually and in a group setting. Curriculum includes drawing from direct observation. Bring a pencil and paper to the first class.
URL:https://www.nsnh.bc.ca/activity/drawing-beginner-mon-1-3pm-no-class-may-18/2026-05-01/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Drawing.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260502T093000
DTEND;TZID=America/Vancouver:20260502T130000
DTSTAMP:20260420T060944
CREATED:20260303T173610Z
LAST-MODIFIED:20260319T225217Z
UID:10007542-1777714200-1777726800@www.nsnh.bc.ca
SUMMARY:Private Piano Lessons | 6 to 15y | Sat
DESCRIPTION:Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-6-to-15y-saturdays/2026-05-02/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260502T103000
DTEND;TZID=America/Vancouver:20260502T233000
DTSTAMP:20260420T060944
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004191-1777717800-1777764600@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2026-05-02/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260502T110000
DTEND;TZID=America/Vancouver:20260502T130000
DTSTAMP:20260420T060944
CREATED:20260303T173526Z
LAST-MODIFIED:20260415T165745Z
UID:10007616-1777719600-1777726800@www.nsnh.bc.ca
SUMMARY:Little Amigos | 3 to 5 y | Sat 11:00-12:00am
DESCRIPTION:Spanish Classes for Preschoolers.  An ideal space for 3 to 5 year olds and parents or their caregivers to learn one of the top 3 languages worldwide!  Engage in weekly classes to make new friends and have lots of fun while learning Spanish. \nInstructor:  Ana Maria
URL:https://www.nsnh.bc.ca/activity/little-amigos-3-to-5-y-sat-1100-1200am/2026-05-02/
LOCATION:NSNH – Inman Room
CATEGORIES:Children,Families
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260504T090000
DTEND;TZID=America/Vancouver:20260504T103000
DTSTAMP:20260420T060944
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007204-1777885200-1777890600@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | No Class on Apr 20\, May 18 & 25
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-no-class-on-apr-20-may-18-25/2026-05-04/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-3-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260504T093000
DTEND;TZID=America/Vancouver:20260504T113000
DTSTAMP:20260420T060944
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007184-1777887000-1777894200@www.nsnh.bc.ca
SUMMARY:Bridge Beginner to Intermediate | Mon 9:30-11:30am | No Class May 18
DESCRIPTION:Learn how to play or advance your bridge game with tips and strategies for better play.
URL:https://www.nsnh.bc.ca/activity/bridge-beginner-to-intermediate-mon-930-1130am-no-class-may-18/2026-05-04/
LOCATION:JBCC: Discovery Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1719937076067-0f55ceb3134a.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260504T100000
DTEND;TZID=America/Vancouver:20260504T123000
DTSTAMP:20260420T060944
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007304-1777888800-1777897800@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #1 | Mon 10am -12:30pm | No Class May 18
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-1-mon-10am-1230pm-no-class-may-18/2026-05-04/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1621610695731-6551244a6489-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260504T104500
DTEND;TZID=America/Vancouver:20260504T121500
DTSTAMP:20260420T060944
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007214-1777891500-1777896900@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | No Class on Apr 20\, May 18 & 25
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-no-class-on-apr-20-may-18-25/2026-05-04/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/yoga-1.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260504T124500
DTEND;TZID=America/Vancouver:20260504T134500
DTSTAMP:20260420T060944
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007241-1777898700-1777902300@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | No Class May 18
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-no-class-may-18/2026-05-04/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/03/pexels-yankrukov-6815693-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260504T173000
DTEND;TZID=America/Vancouver:20260504T183000
DTSTAMP:20260420T060944
CREATED:20260319T211737Z
LAST-MODIFIED:20260319T224957Z
UID:10007661-1777915800-1777919400@www.nsnh.bc.ca
SUMMARY:Group Guitar Lessons | Intermediate Level | Teen | Mon 5:30-6:30pm | No Class May 18 & Jun 15
DESCRIPTION:This is semi-private lessons for prerequisite students from the winter Session.  \nTake your guitar playing to the next level! In this class\, teens will expand their chord knowledge\, develop rhythm skills\, and learn how to accompany their own singing. We’ll dive into tablature reading\, explore basic music theory\, and apply it all to playing rock\, pop\, and contemporary songs. Perfect for players who know the basics and are ready to grow their skills in a fun\, collaborative environment.  Instructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-guitar-lessons-intermediate-level-teen-mon-530-630pm-no-class-may-18-jun-15/2026-05-04/
LOCATION:NSNH – Inman Room
CATEGORIES:Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260504T181500
DTEND;TZID=America/Vancouver:20260504T194500
DTSTAMP:20260420T060944
CREATED:20260303T173431Z
LAST-MODIFIED:20260303T173431Z
UID:10007626-1777918500-1777923900@www.nsnh.bc.ca
SUMMARY:Spanish | Beginners | Adult | Mon 6:15-7:45pm | No class May 18
DESCRIPTION:This introductory class is perfect beginners. You’ll learn basic vocabulary\, common phrases\, and simple grammar to help with conversations\, and useful when traveling to Spanish speaking countries. Come and enjoy learning a new language in a relaxed and friendly environment!
URL:https://www.nsnh.bc.ca/activity/spanish-beginners-adult-mon-615-745pm-no-class-may-18/2026-05-04/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260504T184500
DTEND;TZID=America/Vancouver:20260504T194500
DTSTAMP:20260420T060944
CREATED:20260303T173407Z
LAST-MODIFIED:20260303T173407Z
UID:10007151-1777920300-1777923900@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adults | Mon 6:45-7:45pm | No class May 18 & Jun 15
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adults-mon-645-745pm-no-class-may-18-jun-15/2026-05-04/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T090000
DTEND;TZID=America/Vancouver:20260505T103000
DTSTAMP:20260420T060944
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007407-1777971600-1777977000@www.nsnh.bc.ca
SUMMARY:Spanish Level 1 | Intermediate | Tue 9-10:30am
DESCRIPTION:This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary\, improve your grammar\, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice\, listening exercises\, and interactive activities. Enjoy learning in a supportive and engaging environment!
URL:https://www.nsnh.bc.ca/activity/spanish-level-1-intermediate-tue-9-1030am/2026-05-05/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Spanish-Spring.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T100000
DTEND;TZID=America/Vancouver:20260505T123000
DTSTAMP:20260420T060944
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007314-1777975200-1777984200@www.nsnh.bc.ca
SUMMARY:Watercolor Exploration #2 | Tue 10am -12:30pm
DESCRIPTION:Open to all artistic levels. Learn the methods\, materials and expressive potential of the watercolor medium. Basic techniques such as washes\, wet on wet and dry brush will be explored individually and through group discussions. Background in drawing is required.
URL:https://www.nsnh.bc.ca/activity/watercolor-exploration-2-tue-10am-1230pm/2026-05-05/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1561559679-ee3af236f671-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T110000
DTEND;TZID=America/Vancouver:20260505T120000
DTSTAMP:20260420T060944
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007482-1777978800-1777982400@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm/2026-05-05/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit-2-1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T123000
DTEND;TZID=America/Vancouver:20260505T133000
DTSTAMP:20260420T060944
CREATED:20260302T205817Z
LAST-MODIFIED:20260326T183715Z
UID:10007518-1777984200-1777987800@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm/2026-05-05/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/03/Chair-Yoga.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T130000
DTEND;TZID=America/Vancouver:20260505T153000
DTSTAMP:20260420T060944
CREATED:20260302T205816Z
LAST-MODIFIED:20260302T205816Z
UID:10007395-1777986000-1777995000@www.nsnh.bc.ca
SUMMARY:Acrylic Painting | All Levels | Tue 1-3:30pm
DESCRIPTION:Create exciting art pieces using different art techniques and a variety of mediums. You will improve your technique through demonstrations and one-on-one instruction.
URL:https://www.nsnh.bc.ca/activity/acrylic-painting-all-levels-tue-1-330pm/2026-05-05/
LOCATION:JBCC: Art Studio\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/IMG_5011-scaled.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T160000
DTEND;TZID=America/Vancouver:20260505T190000
DTSTAMP:20260420T060944
CREATED:20260303T173348Z
LAST-MODIFIED:20260303T173348Z
UID:10007563-1777996800-1778007600@www.nsnh.bc.ca
SUMMARY:Private Piano Lessons | 6 to 15 y | Tue Apr 15-Jun16
DESCRIPTION:Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-6-to-15-y-tue-apr-15-jun16/2026-05-05/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T183000
DTEND;TZID=America/Vancouver:20260505T194500
DTSTAMP:20260420T060944
CREATED:20260303T173312Z
LAST-MODIFIED:20260304T174100Z
UID:10007585-1778005800-1778010300@www.nsnh.bc.ca
SUMMARY:Mindfulness Meditation | Adults/Seniors | Tue 6:30-7:45pm | No Class June 9
DESCRIPTION:Mindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. The various guided practices will include: breath-focused meditation\, body scan\, mindfulness through our senses\, mindful self-compassion\, and mindful movement. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join. \nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-seniors-tue-630-745pm/2026-05-05/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260506T110000
DTEND;TZID=America/Vancouver:20260506T120000
DTSTAMP:20260420T060944
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007506-1778065200-1778068800@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm/2026-05-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1558620366-bb049bcf9a75.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T093000
DTEND;TZID=America/Vancouver:20260507T103000
DTSTAMP:20260420T060944
CREATED:20260302T215238Z
LAST-MODIFIED:20260302T215238Z
UID:10007530-1778146200-1778149800@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | No Class on Apr 16 & May 28
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-no-class-on-apr-16-may-28/2026-05-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Tai-Chi-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T104500
DTEND;TZID=America/Vancouver:20260507T121500
DTSTAMP:20260420T060944
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007494-1778150700-1778156100@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm/2026-05-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T104500
DTEND;TZID=America/Vancouver:20260507T121500
DTSTAMP:20260420T060944
CREATED:20260302T215437Z
LAST-MODIFIED:20260302T215437Z
UID:10007225-1778150700-1778156100@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | No Class on Apr 16 & May 28
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-no-class-on-apr-16-may-28/2026-05-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T110000
DTEND;TZID=America/Vancouver:20260507T150000
DTSTAMP:20260420T060944
CREATED:20260302T210105Z
LAST-MODIFIED:20260331T184726Z
UID:10007574-1778151600-1778166000@www.nsnh.bc.ca
SUMMARY:Mother’s Day Lunch at the TEAHOUSE in Stanley Park | Thu\, May 7| 11am-3pm |
DESCRIPTION:Treat yourself to a delicious Mother’s Day lunch (extra cost) at this legendary Stanley Park restaurant – the TEAHOUSE.  Breathtaking views and culinary delights await you at this cheerful spot in the park.  Accessible
URL:https://www.nsnh.bc.ca/activity/mothers-day-lunch-at-the-teahouse-in-stanley-park-thu-may-7-11am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/May-7.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T123000
DTEND;TZID=America/Vancouver:20260507T140000
DTSTAMP:20260420T060944
CREATED:20260324T214836Z
LAST-MODIFIED:20260325T190835Z
UID:10007720-1778157000-1778162400@www.nsnh.bc.ca
SUMMARY:Nobody's Perfect | FREE Parenting Program | Thu 12:30 - 2pm | May 7 - June 11
DESCRIPTION:Nobody’s Perfect is a FREE parenting program offered in communities by facilitators to help support parents and young children. \nLearn about your child’s feelings\, behaviours\, body\, and safety as well as sharing what it is like to be a parent. \nSessions are focused on what you and other parents want to learn about\, not step by step from a book. \nPre-requisite: Must be a North Shore resident\, have a child under the age of six\, and be committed to attending all six weeks of the program. \nPlease register one parent\, and indicate the number of family members who will attend.
URL:https://www.nsnh.bc.ca/activity/nobodys-perfect-free-parenting-program-thu-1230-2pm-may-7-june-11/2026-05-07/
LOCATION:JBCC – Family Resource Centre\, 145 West 1st Street\, North Vancouver\, British Columbia\, V7L1C4\, Canada
CATEGORIES:Adults,Families
ORGANIZER;CN="Lea Kohli":MAILTO:lkohli@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T163000
DTEND;TZID=America/Vancouver:20260507T170000
DTSTAMP:20260420T060944
CREATED:20260303T173713Z
LAST-MODIFIED:20260319T225503Z
UID:10007283-1778171400-1778173200@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 2 & 3 y | Thu 430-5:00pm
DESCRIPTION:Dance yourself silly in this fun friendly class.  Ballet basics and creative movements will be explored. \nInstructor:  Svetlana
URL:https://www.nsnh.bc.ca/activity/creative-ballet-2-3yr-thu-430-500pm/2026-05-07/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T171500
DTEND;TZID=America/Vancouver:20260507T174500
DTSTAMP:20260420T060944
CREATED:20260303T173704Z
LAST-MODIFIED:20260319T225416Z
UID:10007294-1778174100-1778175900@www.nsnh.bc.ca
SUMMARY:Creative Ballet | 4 to 5 y | Thu 5:15-5:34pm
DESCRIPTION:Dance yourself silly in this fun friendly class.  Bellet basics and creative movement will be explored. \nInstructor:  Svetlana \n 
URL:https://www.nsnh.bc.ca/activity/creative-ballet-4-to-5-yrs-thu-515-534pm/2026-05-07/
LOCATION:NSNH – Inman Room
CATEGORIES:Children
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T171500
DTEND;TZID=America/Vancouver:20260507T181000
DTSTAMP:20260420T060944
CREATED:20260303T170846Z
LAST-MODIFIED:20260310T175254Z
UID:10007247-1778174100-1778177400@www.nsnh.bc.ca
SUMMARY:Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm
DESCRIPTION:This beginner-friendly class\, taught by Sifu Josie with TQSpirit\, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice\, you’ll build strength\, improve balance\, stretch safely\, and enhance overall mobility — regardless of your starting point.  It is a refreshing\, low-impact way to support physical vitality while calming the mind and lifting your energy and spirit. \nVideos will be optional and available at an extra charge. \nPrerequisite: Participants must have completed the January–March 2026 session in order to register. \nSifu Josie
URL:https://www.nsnh.bc.ca/activity/basic-tai-chi-qigong-beginners-thu-515-610pm/2026-05-07/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
END:VCALENDAR