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X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20241017T170000
DTEND;TZID=America/Vancouver:20241017T175000
DTSTAMP:20260725T210717
CREATED:20240812T211234Z
LAST-MODIFIED:20251202T181552Z
UID:10001216-1729184400-1729187400@www.nsnh.bc.ca
SUMMARY:TEST Beginners Tai Chi and Qigong Fusion
DESCRIPTION:Join Sifu Josie\, with the TQSpirit\, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health\, mental clarity\, emotional well-being\, and overall vitality. The benefits are numerous: Improved Balance and Coordination\, Flexibility and Strength\, Pain Relief\, Stress Reduction and Emotional stabilization. Come join us! You will find community in this welcoming group.
URL:https://www.nsnh.bc.ca/activity/introduction-to-tai-chi-qigong-fusion/2024-10-17/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250104T103000
DTEND;TZID=America/Vancouver:20250104T233000
DTSTAMP:20260725T210717
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10001582-1735986600-1736033400@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2025-01-04/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250104T103000
DTEND;TZID=America/Vancouver:20250104T233000
DTSTAMP:20260725T210717
CREATED:20250102T183036Z
LAST-MODIFIED:20250527T193112Z
UID:10003958-1735986600-1736033400@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk  NO CLASSES ARE RUNNING JULY & AUG – START again Sept 6. \nAlternating Instructors:   Sandy/Christine
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2-2/2025-01-04/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/01/step.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250905T103000
DTEND;TZID=America/Vancouver:20250905T113000
DTSTAMP:20260725T210717
CREATED:20250813T210436Z
LAST-MODIFIED:20251022T182301Z
UID:10006282-1757068200-1757071800@www.nsnh.bc.ca
SUMMARY:Stroller Fit Fri 10:30-11:30am Register or Drop-in
DESCRIPTION:Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while interacting with you and your baby/toddler.  Stay after class and have playtime (bring own snacks)  Drop-ins Welcome!
URL:https://www.nsnh.bc.ca/activity/stroller-fit-fridays-1030-1130am/2025-09-05/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250909T153000
DTEND;TZID=America/Vancouver:20250909T190000
DTSTAMP:20260725T210717
CREATED:20250812T203049Z
LAST-MODIFIED:20251015T222252Z
UID:10006150-1757431800-1757444400@www.nsnh.bc.ca
SUMMARY:Private Piano Lessons Tuesdays - 5 to 15 yrs
DESCRIPTION:Learn the Fundamentals of playing including reading\, basic technique\, and music appreciation.
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-tuesdays-5-to-15-yrs/2025-09-09/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250911T182000
DTEND;TZID=America/Vancouver:20250911T191500
DTSTAMP:20260725T210717
CREATED:20250812T203048Z
LAST-MODIFIED:20251128T011814Z
UID:10005461-1757614800-1757618100@www.nsnh.bc.ca
SUMMARY:Tai Chi Intermediate Thursdays 6:20-7:15pm
DESCRIPTION:For Re-accruing Students.   Practitioners in this TQSpirit class will already have the basics of tai chi and qigong\, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners\, this class will combine Qigong exercises that will help build a deeper internal awareness with more advanced tai chi choreography. In the September to December session students will start learning a more complex tai chi form that will challenge the skills and techniques they have already learned. It’ll be fun!
URL:https://www.nsnh.bc.ca/activity/intermediate-tai-chi-for-students/2025-09-11/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20250923T173000
DTEND;TZID=America/Vancouver:20250923T183000
DTSTAMP:20260725T210717
CREATED:20250812T203049Z
LAST-MODIFIED:20251015T222039Z
UID:10006325-1758648600-1758652200@www.nsnh.bc.ca
SUMMARY:Family Time Yoga 3 y & Up Tuesdays 5:30-6:30pm
DESCRIPTION:This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
URL:https://www.nsnh.bc.ca/activity/family-time-yoga-3-y-up-500-600pm/2025-09-23/
LOCATION:NSNH – Inman Room
CATEGORIES:Children,Families
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251027T153000
DTEND;TZID=America/Vancouver:20251027T163000
DTSTAMP:20260725T210717
CREATED:20251022T184950Z
LAST-MODIFIED:20251022T205116Z
UID:10006360-1761579000-1761582600@www.nsnh.bc.ca
SUMMARY:Private Guitar Lessons with JR - Mondays 3:30
DESCRIPTION:One hour of Private lessons with JR
URL:https://www.nsnh.bc.ca/activity/private-guitar-lessons-with-jr-2/2025-10-27/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251101T093000
DTEND;TZID=America/Vancouver:20251101T233000
DTSTAMP:20260725T210717
CREATED:20250812T203048Z
LAST-MODIFIED:20251015T222039Z
UID:10006181-1761989400-1762039800@www.nsnh.bc.ca
SUMMARY:Private Piano Lessons Saturdays - 6 to 15 yrs
DESCRIPTION:Enrich your child’s mind through the joy of piano playing! In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. With a classically trained background and a bachelor’s degree in music performance\, Alexander is a passionate\, accomplished musician and instructor with years of teaching experience at NSNH.
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-saturdays-5-to-15-yrs/2025-11-01/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251101T120000
DTEND;TZID=America/Vancouver:20251101T130000
DTSTAMP:20260725T210717
CREATED:20250812T203048Z
LAST-MODIFIED:20251015T222039Z
UID:10006196-1761998400-1762002000@www.nsnh.bc.ca
SUMMARY:Private Electric Bass Lessons Saturdays - 7 to 17 yrs
DESCRIPTION:What would music be without laying down the low end\, harmonic and rhythmic foundation that is bass? Perfect for the student aspiring to play in a rock band\, high school concert band\, or learn funky solos for personal enjoyment. In this class we will delve into the basics of scales\, rhythms\, grooves and intervals\, and sight reading notation (or tablature)\, with the additional option of slap bass! Alexander Holiday – Bachelor’s Degree in Double Bass. Please bring your own guitar.
URL:https://www.nsnh.bc.ca/activity/private-electric-bass-lessons-saturdays-7-to-17-yrs/2025-11-01/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251101T130000
DTEND;TZID=America/Vancouver:20251101T153000
DTSTAMP:20260725T210717
CREATED:20250812T203048Z
LAST-MODIFIED:20251015T222038Z
UID:10006207-1762002000-1762011000@www.nsnh.bc.ca
SUMMARY:Private Guitar Lessons Saturdays - 6 to 17 yrs
DESCRIPTION:A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander! \nBring your own Guitar \n 
URL:https://www.nsnh.bc.ca/activity/private-guitar-lessons-saturdays-6-to-15-yrs/2025-11-01/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251110T173000
DTEND;TZID=America/Vancouver:20251110T183000
DTSTAMP:20260725T210717
CREATED:20251117T214236Z
LAST-MODIFIED:20251117T214731Z
UID:10006815-1762795800-1762799400@www.nsnh.bc.ca
SUMMARY:Private Bass Lesson with JR | Adult | Mon 5:30-6:30pm
DESCRIPTION:Private Lessons with JR
URL:https://www.nsnh.bc.ca/activity/private-bass-lesson-with-jr-adult-mon-530-630pm/2025-11-10/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260407T090000
DTEND;TZID=America/Vancouver:20260407T103000
DTSTAMP:20260725T210717
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007403-1775552400-1775557800@www.nsnh.bc.ca
SUMMARY:Spanish Level 1 | Intermediate | Tue 9-10:30am
DESCRIPTION:This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary\, improve your grammar\, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice\, listening exercises\, and interactive activities. Enjoy learning in a supportive and engaging environment!
URL:https://www.nsnh.bc.ca/activity/spanish-level-1-intermediate-tue-9-1030am/2026-04-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Spanish-Spring.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260408T110000
DTEND;TZID=America/Vancouver:20260408T120000
DTSTAMP:20260725T210717
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007502-1775646000-1775649600@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm/2026-04-08/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1558620366-bb049bcf9a75.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260409T182000
DTEND;TZID=America/Vancouver:20260409T191500
DTSTAMP:20260725T210717
CREATED:20260303T173636Z
LAST-MODIFIED:20260303T173636Z
UID:10007255-1775758800-1775762100@www.nsnh.bc.ca
SUMMARY:Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
DESCRIPTION:Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity\, focus\, and skill. It’s a fun\, engaging challenge for those ready to continue training in these health and wellness exercises. \nInstructor: Sifu Josie
URL:https://www.nsnh.bc.ca/activity/tai-chi-fusion-intermediate-thu-620-715pm/2026-04-09/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T133000
DTEND;TZID=America/Vancouver:20260623T150000
DTSTAMP:20260725T210717
CREATED:20260527T173821Z
LAST-MODIFIED:20260603T163611Z
UID:10008113-1782221400-1782226800@www.nsnh.bc.ca
SUMMARY:The Lyrics and Laughter to Lift Collective | Tue Jun 23 to Jul 28
DESCRIPTION:Join Cindy\, Seia and Yo for our 6-week program for family care-partners and persons with memory loss.  Through fun laughter exercises\, playful improv\, music and  creative expression\, we’ll spend 1.5 hours each week embracing the present moment and reconnecting with joy. Together\, we’ll uplift spirits\, foster connection\, friendship\, and celebrate the lightness of being.\nNo paid caregivers. No diagnosis of dementia is required.\n\nMin: 3 care pairs\nMax: 7 care pairs\nRefreshments will be provided.
URL:https://www.nsnh.bc.ca/activity/the-laugh-to-lift-collective-tue-jun-23-to-jul-28/2026-06-23/
LOCATION:NSNH – Inman Room
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/istockphoto-1167541715-170667a.webp
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260704T093000
DTEND;TZID=America/Vancouver:20260705T140000
DTSTAMP:20260725T210717
CREATED:20260526T190107Z
LAST-MODIFIED:20260602T182853Z
UID:10007875-1783157400-1783260000@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons for July | School Age | Sat 9:30-1:00
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-for-july-school-age-sat-930-100/2026-07-04/
LOCATION:NSNH: Marcino Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T090000
DTEND;TZID=America/Vancouver:20260706T103000
DTSTAMP:20260725T210717
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T230548Z
UID:10007805-1783328400-1783333800@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-jul-6-to-aug-31-no-class-on-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1564282350350-a8355817fd2e.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T104500
DTEND;TZID=America/Vancouver:20260706T121500
DTSTAMP:20260725T210717
CREATED:20260520T181940Z
LAST-MODIFIED:20260522T231114Z
UID:10007813-1783334700-1783340100@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-jul-6-to-aug-31-no-class-on-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1588286840104-8957b019727f.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260706T124500
DTEND;TZID=America/Vancouver:20260706T134500
DTSTAMP:20260725T210717
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T224638Z
UID:10007833-1783341900-1783345500@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-jul-6-to-aug-31-no-class-aug-3/2026-07-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T110000
DTEND;TZID=America/Vancouver:20260707T120000
DTSTAMP:20260725T210717
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223538Z
UID:10007841-1783422000-1783425600@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Jul 7 to Aug 25
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-jul-7-to-aug-25/2026-07-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/geert-pieters-3RnkZpDqsEI-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T123000
DTEND;TZID=America/Vancouver:20260707T133000
DTSTAMP:20260725T210717
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223848Z
UID:10007849-1783427400-1783431000@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm | Jul 7 to Aug 25 | No Class On Jul 14 & Aug 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm-jul-7-to-aug-25-no-class-on-jul-14-aug-11/2026-07-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/chair-yoga.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T160000
DTEND;TZID=America/Vancouver:20260707T190000
DTSTAMP:20260725T210717
CREATED:20260522T180041Z
LAST-MODIFIED:20260528T213109Z
UID:10007883-1783440000-1783450800@www.nsnh.bc.ca
SUMMARY:Private Piano or Guitar Lessons in July | School Age | Tue 4:00-7:00pm
DESCRIPTION:Piano:  Enrich your child’s mind through the joy of piano playing!  In this class we will learn scales\, rhythm\, melody and harmony\, how to read notation and play simple songs with 1 or 2 hands together in a relaxed and flexible environment at your child’s own pace. \nGuitar:  A perfect class for beginners looking to learn the basics of guitar playing! With the options of acoustic\, classical\, and electric guitar\, and experience in a range of styles from prog/classic rock\, pop\, classical\, and metal\, get ready to take on a musical journey learning scales\, chords\, exercises\, grooves\, licks\, & solos with Alexander!  Please bring your own guitar. \nPlease indicate to cpoole@nsnh.bc.ca whether it’s guitar or piano. Thanks. \nInstructor:  Alexander
URL:https://www.nsnh.bc.ca/activity/private-piano-lessons-in-july-school-age-tue-400-700pm/2026-07-07/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Children,Youth
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/05/Alexander-Piano-1.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260707T190000
DTEND;TZID=America/Vancouver:20260707T200000
DTSTAMP:20260725T210717
CREATED:20260522T174801Z
LAST-MODIFIED:20260623T164546Z
UID:10008041-1783450800-1783454400@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adult | Tue 6:45-7:45pm
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInsstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adult-tue-700-800pm/2026-07-07/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260708T110000
DTEND;TZID=America/Vancouver:20260708T120000
DTSTAMP:20260725T210717
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T222159Z
UID:10007855-1783508400-1783512000@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Jul 8 to Aug 26
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-jul-8-to-aug-26/2026-07-08/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/bb9f9777.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T093000
DTEND;TZID=America/Vancouver:20260709T103000
DTSTAMP:20260725T210717
CREATED:20260520T195328Z
LAST-MODIFIED:20260522T215841Z
UID:10007893-1783589400-1783593000@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | Jul 9 to Aug 27
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1579473474833-c841cbb1b9ee.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T104500
DTEND;TZID=America/Vancouver:20260709T121500
DTSTAMP:20260725T210717
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215558Z
UID:10007825-1783593900-1783599300@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | Jul 9 to Aug 27
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260709T124500
DTEND;TZID=America/Vancouver:20260709T134500
DTSTAMP:20260725T210717
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215450Z
UID:10007863-1783601100-1783604700@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm | Jul 9 to Aug 27
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm-jul-9-to-aug-27/2026-07-09/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1591291621164-2c6367723315.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260710T093000
DTEND;TZID=America/Vancouver:20260710T103000
DTSTAMP:20260725T210717
CREATED:20260520T181449Z
LAST-MODIFIED:20260703T223533Z
UID:10007871-1783675800-1783679400@www.nsnh.bc.ca
SUMMARY:Line Dancing | Fri 9:30-10:30am | Jul 10 to Jul 24
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-1030am-jul-10-to-jul-31/2026-07-10/2/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/ardian-lumi-6Woj_wozqmA-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260730T103000
DTEND;TZID=America/Vancouver:20260730T150000
DTSTAMP:20260725T210717
CREATED:20260521T163104Z
LAST-MODIFIED:20260720T205804Z
UID:10007889-1785407400-1785423600@www.nsnh.bc.ca
SUMMARY:The Patch Brewery
DESCRIPTION:The Patch Brewery is a family-owned\, farm-to-table craft brewery located in\, Maple Ridge. It is situated on farmland operated by the Laity family (known locally for the Laity Pumpkin Patch). Share good food from their kitchen (extra cost)\, enjoy a pint or a glass of wine on their scenic patio.  Accessible
URL:https://www.nsnh.bc.ca/activity/the-patch-brewery/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/05/Jul-30-Patch-Brewery.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
END:VCALENDAR