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Today

Sep 12 - Nov 28
Sep 12 - Nov 28 TEST Beginners Tai Chi and Qigong Fusion

TEST Beginners Tai Chi and Qigong Fusion

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]

Sold Out $162.00

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Drop In Step Class

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025

Oct 27 - Nov 24
Sep 9 - Nov 25
Sep 23 - Dec 2
Sep 11 - Dec 11
Sep 11 - Dec 11

Tai Chi Intermediate Thursdays 6:20-7:15pm

NSNH - Inman Room

For Re-accruing Students.   Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong […]

$182
Oct 10 - Dec 19
Sep 5 - Dec 5
Sep 5 - Dec 5

Stroller Fit Fri 10:30-11:30am Register or Drop-in

NSNH - Inman Room

Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while interacting with you and your baby/toddler.  Stay after class and have playtime (bring own snacks)  Drop-ins Welcome!

$68