Sep 11 - Dec 18
Sep 12 - Dec 19

Tsawwassen Mills Mall and Bass Pro Shopping Experience | Senior’s bus trip

NSNH 225 East 2nd Street, North Vancouver, BC, Canada

Enjoy a unique shopping experience that offers an exceptional mix of premium fashion brands, factory outlets and first-to-market retailers in Delta. The Bass Pro Shop is an immersive, outdoors-themed shopping adventure that can’t be missed. Enjoy lunch (extra cost) at one of the restaurants or at one of the many food court vendors.

$35.00
Sep 12 - Dec 19
Sep 12 - Dec 19

Osteofit Level 1 (Beginner) Thursdays 12:45-1:45pm

This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength, bone health, joint flexibility, posture, and stability. It includes functional movements, agility activities, resistance training, and stretches. The Osteofit program is suitable for those with arthritis, osteoporosis, and those at risk of falls and fractures

Sold Out $127.50
Sep 12 - Nov 28

Beginners Tai Chi and Qigong Fusion

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]

$162.00
Sep 12 - Nov 28
Sep 12 - Nov 28

Advanced Tai Chi and Qigong

NSNH: Inman Room 225 East 2nd Street, North Vancouver, BC, Canada

Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]

Oct 18 - Dec 20
Sep 14 - Nov 23
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Drop In Step Class

NSNH: Gym 225 East 2nd Street, North Vancouver, BC, Canada

This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk

Sep 10 - Dec 17