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PRODID:-//North Shore Neighbourhood House - ECPv6.16.4//NONSGML v1.0//EN
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X-WR-CALNAME:North Shore Neighbourhood House
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
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DTSTART:20240310T100000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260724T093000
DTEND;TZID=America/Vancouver:20260724T103000
DTSTAMP:20260726T072036
CREATED:20260520T181449Z
LAST-MODIFIED:20260703T223533Z
UID:10007873-1784885400-1784889000@www.nsnh.bc.ca
SUMMARY:Line Dancing | Fri 9:30-10:30am | Jul 10 to Jul 24
DESCRIPTION:Join our Line Dancing class to learn simple\, fun dance moves. Stay active\, improve balance\, and socialize in a friendly environment.
URL:https://www.nsnh.bc.ca/activity/line-dancing-fri-930-1030am-jul-10-to-jul-31/2026-07-24/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/ardian-lumi-6Woj_wozqmA-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260723T124500
DTEND;TZID=America/Vancouver:20260723T134500
DTSTAMP:20260726T072036
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215450Z
UID:10007865-1784810700-1784814300@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm | Jul 9 to Aug 27
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm-jul-9-to-aug-27/2026-07-23/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1591291621164-2c6367723315.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260723T104500
DTEND;TZID=America/Vancouver:20260723T121500
DTSTAMP:20260726T072036
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T215558Z
UID:10007827-1784803500-1784808900@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | Jul 9 to Aug 27
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-jul-9-to-aug-27/2026-07-23/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/anupam-mahapatra-Vz0RbclzG_w-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260723T093000
DTEND;TZID=America/Vancouver:20260723T103000
DTSTAMP:20260726T072036
CREATED:20260520T195328Z
LAST-MODIFIED:20260522T215841Z
UID:10007895-1784799000-1784802600@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | Jul 9 to Aug 27
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-jul-9-to-aug-27/2026-07-23/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1579473474833-c841cbb1b9ee.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260722T110000
DTEND;TZID=America/Vancouver:20260722T120000
DTSTAMP:20260726T072036
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T222159Z
UID:10007857-1784718000-1784721600@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm | Jul 8 to Aug 26
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm-jul-8-to-aug-26/2026-07-22/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/bb9f9777.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260721T190000
DTEND;TZID=America/Vancouver:20260721T200000
DTSTAMP:20260726T072036
CREATED:20260522T174801Z
LAST-MODIFIED:20260623T164546Z
UID:10008043-1784660400-1784664000@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adult | Tue 6:45-7:45pm
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInsstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adult-tue-700-800pm/2026-07-21/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260721T133000
DTEND;TZID=America/Vancouver:20260721T150000
DTSTAMP:20260726T072036
CREATED:20260527T173821Z
LAST-MODIFIED:20260603T163611Z
UID:10008117-1784640600-1784646000@www.nsnh.bc.ca
SUMMARY:The Lyrics and Laughter to Lift Collective | Tue Jun 23 to Jul 28
DESCRIPTION:Join Cindy\, Seia and Yo for our 6-week program for family care-partners and persons with memory loss.  Through fun laughter exercises\, playful improv\, music and  creative expression\, we’ll spend 1.5 hours each week embracing the present moment and reconnecting with joy. Together\, we’ll uplift spirits\, foster connection\, friendship\, and celebrate the lightness of being.\nNo paid caregivers. No diagnosis of dementia is required.\n\nMin: 3 care pairs\nMax: 7 care pairs\nRefreshments will be provided.
URL:https://www.nsnh.bc.ca/activity/the-laugh-to-lift-collective-tue-jun-23-to-jul-28/2026-07-21/
LOCATION:NSNH – Inman Room
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/webp:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/istockphoto-1167541715-170667a.webp
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260721T123000
DTEND;TZID=America/Vancouver:20260721T133000
DTSTAMP:20260726T072036
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223848Z
UID:10007850-1784637000-1784640600@www.nsnh.bc.ca
SUMMARY:Chair Yoga | Tue 12:30-1:30pm | Jul 7 to Aug 25 | No Class On Jul 14 & Aug 11
DESCRIPTION:This gentle and accessible class is designed for older adults of all mobility levels. Using a chair for support\, participants will practice seated and standing poses to improve flexibility\, balance\, and strength. The class also includes breathing exercises and relaxation techniques to promote overall well-being and reduce stress. No prior yoga experience is needed.
URL:https://www.nsnh.bc.ca/activity/chair-yoga-tue-1230-130pm-jul-7-to-aug-25-no-class-on-jul-14-aug-11/2026-07-21/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/chair-yoga.jpeg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260721T110000
DTEND;TZID=America/Vancouver:20260721T120000
DTSTAMP:20260726T072036
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T223538Z
UID:10007843-1784631600-1784635200@www.nsnh.bc.ca
SUMMARY:Osteofit #2 | Tue 11am-12pm | Jul 7 to Aug 25
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-2-tue-11am-12pm-jul-7-to-aug-25/2026-07-21/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/geert-pieters-3RnkZpDqsEI-unsplash-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260720T124500
DTEND;TZID=America/Vancouver:20260720T134500
DTSTAMP:20260726T072036
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T224638Z
UID:10007835-1784551500-1784555100@www.nsnh.bc.ca
SUMMARY:Osteofit #1 | Mon 12:45-1:45pm | Jul 6 to Aug 31 | No Class Aug 3
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-1-mon-1245-145pm-jul-6-to-aug-31-no-class-aug-3/2026-07-20/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/premium_photo-1664536968441-2c68da36ea84-scaled.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260720T104500
DTEND;TZID=America/Vancouver:20260720T121500
DTSTAMP:20260726T072036
CREATED:20260520T181940Z
LAST-MODIFIED:20260522T231114Z
UID:10007815-1784544300-1784549700@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #2 | Mon 10:45am -12:15pm | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-2-mon-1045am-1215pm-jul-6-to-aug-31-no-class-on-aug-3/2026-07-20/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1588286840104-8957b019727f.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260720T090000
DTEND;TZID=America/Vancouver:20260720T103000
DTSTAMP:20260726T072036
CREATED:20260520T181939Z
LAST-MODIFIED:20260522T230548Z
UID:10007807-1784538000-1784543400@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #1 | Mon 9-10:30am | Jul 6 to Aug 31 | No Class on Aug 3
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat.
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-1-mon-9-1030am-jul-6-to-aug-31-no-class-on-aug-3/2026-07-20/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/avif:https://www.nsnh.bc.ca/wp-content/uploads/2024/11/photo-1564282350350-a8355817fd2e.avif
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T182000
DTEND;TZID=America/Vancouver:20260625T191500
DTSTAMP:20260726T072036
CREATED:20260303T173636Z
LAST-MODIFIED:20260303T173636Z
UID:10007266-1782411600-1782414900@www.nsnh.bc.ca
SUMMARY:Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
DESCRIPTION:Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity\, focus\, and skill. It’s a fun\, engaging challenge for those ready to continue training in these health and wellness exercises. \nInstructor: Sifu Josie
URL:https://www.nsnh.bc.ca/activity/tai-chi-fusion-intermediate-thu-620-715pm/2026-06-25/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260624T110000
DTEND;TZID=America/Vancouver:20260624T120000
DTSTAMP:20260726T072036
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007513-1782298800-1782302400@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm/2026-06-24/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1558620366-bb049bcf9a75.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260623T090000
DTEND;TZID=America/Vancouver:20260623T103000
DTSTAMP:20260726T072036
CREATED:20260302T205818Z
LAST-MODIFIED:20260302T205818Z
UID:10007414-1782205200-1782210600@www.nsnh.bc.ca
SUMMARY:Spanish Level 1 | Intermediate | Tue 9-10:30am
DESCRIPTION:This class is ideal for seniors who have some basic knowledge of Spanish and want to build on their skills. You’ll expand your vocabulary\, improve your grammar\, and gain confidence in speaking and understanding Spanish in everyday situations. Lessons include conversation practice\, listening exercises\, and interactive activities. Enjoy learning in a supportive and engaging environment!
URL:https://www.nsnh.bc.ca/activity/spanish-level-1-intermediate-tue-9-1030am/2026-06-23/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Spanish-Spring.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251211T182000
DTEND;TZID=America/Vancouver:20251211T191500
DTSTAMP:20260726T072036
CREATED:20250812T203048Z
LAST-MODIFIED:20251128T011814Z
UID:10006882-1765477200-1765480500@www.nsnh.bc.ca
SUMMARY:Tai Chi Intermediate Thursdays 6:20-7:15pm
DESCRIPTION:For Re-accruing Students.   Practitioners in this TQSpirit class will already have the basics of tai chi and qigong\, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners\, this class will combine Qigong exercises that will help build a deeper internal awareness with more advanced tai chi choreography. In the September to December session students will start learning a more complex tai chi form that will challenge the skills and techniques they have already learned. It’ll be fun!
URL:https://www.nsnh.bc.ca/activity/intermediate-tai-chi-for-students/2025-12-11/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
END:VCALENDAR