BEGIN:VCALENDAR
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PRODID:-//North Shore Neighbourhood House - ECPv6.15.4//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260505T183000
DTEND;TZID=America/Vancouver:20260505T194500
DTSTAMP:20260501T073118
CREATED:20260303T173312Z
LAST-MODIFIED:20260304T174100Z
UID:10007585-1778005800-1778010300@www.nsnh.bc.ca
SUMMARY:Mindfulness Meditation | Adults/Seniors | Tue 6:30-7:45pm | No Class June 9
DESCRIPTION:Mindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. The various guided practices will include: breath-focused meditation\, body scan\, mindfulness through our senses\, mindful self-compassion\, and mindful movement. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join. \nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-seniors-tue-630-745pm/2026-05-05/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260506T110000
DTEND;TZID=America/Vancouver:20260506T120000
DTSTAMP:20260501T073118
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007506-1778065200-1778068800@www.nsnh.bc.ca
SUMMARY:Balance and Mobility Exercises | Wed 11am-12pm
DESCRIPTION:This class is designed to keep you active\, strong\, and independent\, to prevent injuries\, and increase your energy levels. Every session starts with a gentle warm-up and mild cardio\, followed by balance\, mobility\, and strength exercises\, and ends with a gentle stretch.
URL:https://www.nsnh.bc.ca/activity/balance-and-mobility-exercises-wed-11am-12pm/2026-05-06/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/photo-1558620366-bb049bcf9a75.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T093000
DTEND;TZID=America/Vancouver:20260507T103000
DTSTAMP:20260501T073118
CREATED:20260302T215238Z
LAST-MODIFIED:20260302T215238Z
UID:10007530-1778146200-1778149800@www.nsnh.bc.ca
SUMMARY:Tai Chi Yang Style | Thu 9:30-10:30am | No Class on Apr 16 & May 28
DESCRIPTION:This class will introduce the basic principles and movements of Tai Chi. Simple and easy to learn\, yet requiring mindfulness\, you will learn all the basic postures\, correct alignment\, terms\, and movements.
URL:https://www.nsnh.bc.ca/activity/tai-chi-yang-style-thu-930-1030am-no-class-on-apr-16-may-28/2026-05-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/08/Tai-Chi-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T104500
DTEND;TZID=America/Vancouver:20260507T121500
DTSTAMP:20260501T073118
CREATED:20260302T205817Z
LAST-MODIFIED:20260302T205817Z
UID:10007494-1778150700-1778156100@www.nsnh.bc.ca
SUMMARY:Osteofit # 3 | Thu12:45-1:45pm
DESCRIPTION:This fall prevention program for participants with no experience focuses on techniques to help improve muscle strength\, bone health\, joint flexibility\, posture\, and stability. It includes functional movements\, agility activities\, resistance training\, and stretches. The Osteofit program is suitable for those with arthritis\, osteoporosis\, and those at risk of falls and fractures.
URL:https://www.nsnh.bc.ca/activity/osteofit-3-thu1245-145pm/2026-05-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/J-Osteofit1-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T104500
DTEND;TZID=America/Vancouver:20260507T121500
DTSTAMP:20260501T073118
CREATED:20260302T215437Z
LAST-MODIFIED:20260302T215437Z
UID:10007225-1778150700-1778156100@www.nsnh.bc.ca
SUMMARY:Gentle Yoga #3 | Thu 10:45am -12:15pm | No Class on Apr 16 & May 28
DESCRIPTION:A healing Hatha yoga class that combines breathing awareness with gentle movement. Excellent for opening the joints\, easing tension and calming the mind. Please bring a mat
URL:https://www.nsnh.bc.ca/activity/gentle-yoga-3-thu-1045am-1215pm-no-class-on-apr-16-may-28/2026-05-07/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/07/Yoga-2-Copy.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T110000
DTEND;TZID=America/Vancouver:20260507T150000
DTSTAMP:20260501T073118
CREATED:20260302T210105Z
LAST-MODIFIED:20260331T184726Z
UID:10007574-1778151600-1778166000@www.nsnh.bc.ca
SUMMARY:Mother’s Day Lunch at the TEAHOUSE in Stanley Park | Thu\, May 7| 11am-3pm |
DESCRIPTION:Treat yourself to a delicious Mother’s Day lunch (extra cost) at this legendary Stanley Park restaurant – the TEAHOUSE.  Breathtaking views and culinary delights await you at this cheerful spot in the park.  Accessible
URL:https://www.nsnh.bc.ca/activity/mothers-day-lunch-at-the-teahouse-in-stanley-park-thu-may-7-11am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/May-7.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T171500
DTEND;TZID=America/Vancouver:20260507T181000
DTSTAMP:20260501T073118
CREATED:20260303T170846Z
LAST-MODIFIED:20260310T175254Z
UID:10007247-1778174100-1778177400@www.nsnh.bc.ca
SUMMARY:Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm
DESCRIPTION:This beginner-friendly class\, taught by Sifu Josie with TQSpirit\, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice\, you’ll build strength\, improve balance\, stretch safely\, and enhance overall mobility — regardless of your starting point.  It is a refreshing\, low-impact way to support physical vitality while calming the mind and lifting your energy and spirit. \nVideos will be optional and available at an extra charge. \nPrerequisite: Participants must have completed the January–March 2026 session in order to register. \nSifu Josie
URL:https://www.nsnh.bc.ca/activity/basic-tai-chi-qigong-beginners-thu-515-610pm/2026-05-07/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260507T182000
DTEND;TZID=America/Vancouver:20260507T191500
DTSTAMP:20260501T073118
CREATED:20260303T173636Z
LAST-MODIFIED:20260303T173636Z
UID:10007259-1778178000-1778181300@www.nsnh.bc.ca
SUMMARY:Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
DESCRIPTION:Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity\, focus\, and skill. It’s a fun\, engaging challenge for those ready to continue training in these health and wellness exercises. \nInstructor: Sifu Josie
URL:https://www.nsnh.bc.ca/activity/tai-chi-fusion-intermediate-thu-620-715pm/2026-05-07/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260514T100000
DTEND;TZID=America/Vancouver:20260514T150000
DTSTAMP:20260501T073118
CREATED:20260302T210117Z
LAST-MODIFIED:20260331T184617Z
UID:10007575-1778752800-1778770800@www.nsnh.bc.ca
SUMMARY:Granville Island | Thu\, May 14	| 10am-3pm |
DESCRIPTION:Granville Island is a favorite for locals and visitors. And the Granville Island Public Market is the jewel in the Island’s crown.  This indoor market is packed with shops and stalls featuring sought-after specialty goods like fresh-caught seafood\, world-famous donuts\, and artisanal charcuterie. Granville Island restaurants also offer delicious dining options (extra cost).  Accessible
URL:https://www.nsnh.bc.ca/activity/granville-island-thu-may-14-10am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/May-14.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260521T103000
DTEND;TZID=America/Vancouver:20260521T150000
DTSTAMP:20260501T073118
CREATED:20260302T210129Z
LAST-MODIFIED:20260331T184532Z
UID:10007576-1779359400-1779375600@www.nsnh.bc.ca
SUMMARY:Osprey Village | Thu\, May 21 | 10:30am-3pm |
DESCRIPTION:Visit beautiful Osprey Village located on the Fraser River in Pitt Meadows. First\, you’ll enjoy lunch (extra cost) at the Stomping House Café and Bistro\, then explore the quaint shops along Sawyer’s Landing.  Accessible
URL:https://www.nsnh.bc.ca/activity/osprey-village-thu-may-21-1030am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/May-21.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260528T090000
DTEND;TZID=America/Vancouver:20260528T170000
DTSTAMP:20260501T073118
CREATED:20260302T210141Z
LAST-MODIFIED:20260331T184451Z
UID:10007577-1779958800-1779987600@www.nsnh.bc.ca
SUMMARY:Bowen Island | Thu\, May 28 | 9am-5pm |
DESCRIPTION:The bus will take you right to Snug Cove on Bowen Island (a 20-minute ferry ride).  Enjoy lunch (extra cost) at one of the local restaurants\, visit the Bowen Island Museum and Archives\, or explore the Island’s hidden gems.  Partially Accessible
URL:https://www.nsnh.bc.ca/activity/bowen-island-thu-may-28-9am-5pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/May-28.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260604T093000
DTEND;TZID=America/Vancouver:20260604T150000
DTSTAMP:20260501T073118
CREATED:20260302T210159Z
LAST-MODIFIED:20260424T172544Z
UID:10007578-1780565400-1780585200@www.nsnh.bc.ca
SUMMARY:Burnaby Village Museum & Picnic in the Park | Thu\, June 4 | 9:30am-3pm |
DESCRIPTION:Price includes Lunch.\nTake a stroll through this reconstructed 1920s village with over 30 heritage and replica buildings\, then enjoy a lovely picnic lunch (included).  In case of rain\, you’ll dine at the newly renovated Mai’s Café located inside the Museum.  Partially Accessible
URL:https://www.nsnh.bc.ca/activity/burnaby-village-museum-picnic-in-the-park-thu-june-4-930am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/June-4.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260611T100000
DTEND;TZID=America/Vancouver:20260611T160000
DTSTAMP:20260501T073118
CREATED:20260302T210211Z
LAST-MODIFIED:20260331T184324Z
UID:10007579-1781172000-1781193600@www.nsnh.bc.ca
SUMMARY:Raptor’s Ridge Birds of Prey | Thu\, June 11	| 10am-4pm |
DESCRIPTION:Price includes Educational Program. \nWhile visiting Raptors Ridge in Maple Ridge\, you will see 5 to 6 different raptors\, flying demos\, and a walk in the woods. This is a rare and unique opportunity to view Birds of Prey through a true educational experience.  Brunch (extra cost) is at the Home Restaurant. Partially Accessible
URL:https://www.nsnh.bc.ca/activity/raptors-ridge-birds-of-prey-thu-june-11-10am-4pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Raptors-Ridge-Birds-of-Prey-1.jpg
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260618T100000
DTEND;TZID=America/Vancouver:20260618T160000
DTSTAMP:20260501T073118
CREATED:20260302T210222Z
LAST-MODIFIED:20260430T205925Z
UID:10007580-1781776800-1781798400@www.nsnh.bc.ca
SUMMARY:Squamish Canyon | Thu\, June 18 | 10am-4pm |
DESCRIPTION:Price includes Admission and Guided Tour. \nSquamish Canyon is located near Mamquam Falls in Squamish.  This new eco-attraction features a 1.5 km to 1.7 km elevated boardwalk that winds through a coastal rainforest\, providing safe\, high-level views of the canyon and waterfalls. Lunch (extra cost) is at the Forest Lounge. The Boardwalk includes about 80 stairs.   Not Accessible
URL:https://www.nsnh.bc.ca/activity/squamish-canyon-thu-june-18-10am-4pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/Squamish.jpg
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260625T100000
DTEND;TZID=America/Vancouver:20260625T150000
DTSTAMP:20260501T073118
CREATED:20260302T210234Z
LAST-MODIFIED:20260331T184201Z
UID:10007581-1782381600-1782399600@www.nsnh.bc.ca
SUMMARY:Dundarave Village | Thu\, June 25 | 10am-3pm |
DESCRIPTION:Dundarave Village is a charming\, walkable seaside neighborhood in West Vancouver.  It is a relaxed dining and shopping destination\, and is known for quaint boutiques\, cozy cafes\, and local restaurants. Enjoy lunch (extra cost) at the Bakehouse or the Beach House or stroll along the Seawall and enjoy the views. Accessible
URL:https://www.nsnh.bc.ca/activity/dundarave-village-thu-june-25-10am-3pm/
LOCATION:NSNH\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Seniors,Seniors Bus Trips
ATTACH;FMTTYPE=image/png:https://www.nsnh.bc.ca/wp-content/uploads/2026/02/June-25.png
ORGANIZER;CN="Karin Weidner":MAILTO:srsocialprog@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260626T113000
DTEND;TZID=America/Vancouver:20260626T130000
DTSTAMP:20260501T073118
CREATED:20260302T205816Z
LAST-MODIFIED:20260331T184110Z
UID:10007538-1782473400-1782478800@www.nsnh.bc.ca
SUMMARY:Canada Day Lunch | Fri June 26 | 11:30am- 1pm
DESCRIPTION:Join us in celebrating Canada Day with a festive lunch and fun activities. \n 
URL:https://www.nsnh.bc.ca/activity/canada-day-lunch-fri-june-26-1130am-1pm/
LOCATION:JBCC: Anchor Room\, 145 W 1st St\, North Vancouver\, BC\, V7M 1B1\, Canada
CATEGORIES:Seniors
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/IMG_9023-scaled.jpg
ORGANIZER;CN="Tooka Hashemi":MAILTO:seniors@nsnh.bc.ca
END:VEVENT
END:VCALENDAR