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PRODID:-//North Shore Neighbourhood House - ECPv6.15.4//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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TZID:America/Vancouver
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TZOFFSETFROM:-0800
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DTSTART:20260308T100000
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DTSTART:20261101T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260423T171500
DTEND;TZID=America/Vancouver:20260423T181000
DTSTAMP:20260423T034007
CREATED:20260303T170846Z
LAST-MODIFIED:20260310T175254Z
UID:10007245-1776964500-1776967800@www.nsnh.bc.ca
SUMMARY:Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm
DESCRIPTION:This beginner-friendly class\, taught by Sifu Josie with TQSpirit\, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice\, you’ll build strength\, improve balance\, stretch safely\, and enhance overall mobility — regardless of your starting point.  It is a refreshing\, low-impact way to support physical vitality while calming the mind and lifting your energy and spirit. \nVideos will be optional and available at an extra charge. \nPrerequisite: Participants must have completed the January–March 2026 session in order to register. \nSifu Josie
URL:https://www.nsnh.bc.ca/activity/basic-tai-chi-qigong-beginners-thu-515-610pm/2026-04-23/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260423T182000
DTEND;TZID=America/Vancouver:20260423T191500
DTSTAMP:20260423T034007
CREATED:20260303T173636Z
LAST-MODIFIED:20260303T173636Z
UID:10007257-1776968400-1776971700@www.nsnh.bc.ca
SUMMARY:Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
DESCRIPTION:Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity\, focus\, and skill. It’s a fun\, engaging challenge for those ready to continue training in these health and wellness exercises. \nInstructor: Sifu Josie
URL:https://www.nsnh.bc.ca/activity/tai-chi-fusion-intermediate-thu-620-715pm/2026-04-23/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260425T103000
DTEND;TZID=America/Vancouver:20260425T233000
DTSTAMP:20260423T034007
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004190-1777113000-1777159800@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2026-04-25/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260427T181500
DTEND;TZID=America/Vancouver:20260427T194500
DTSTAMP:20260423T034007
CREATED:20260303T173431Z
LAST-MODIFIED:20260303T173431Z
UID:10007625-1777313700-1777319100@www.nsnh.bc.ca
SUMMARY:Spanish | Beginners | Adult | Mon 6:15-7:45pm | No class May 18
DESCRIPTION:This introductory class is perfect beginners. You’ll learn basic vocabulary\, common phrases\, and simple grammar to help with conversations\, and useful when traveling to Spanish speaking countries. Come and enjoy learning a new language in a relaxed and friendly environment!
URL:https://www.nsnh.bc.ca/activity/spanish-beginners-adult-mon-615-745pm-no-class-may-18/2026-04-27/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260427T184500
DTEND;TZID=America/Vancouver:20260427T194500
DTSTAMP:20260423T034007
CREATED:20260303T173407Z
LAST-MODIFIED:20260303T173407Z
UID:10007150-1777315500-1777319100@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adults | Mon 6:45-7:45pm | No class May 18 & Jun 15
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adults-mon-645-745pm-no-class-may-18-jun-15/2026-04-27/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260428T183000
DTEND;TZID=America/Vancouver:20260428T194500
DTSTAMP:20260423T034007
CREATED:20260303T173312Z
LAST-MODIFIED:20260304T174100Z
UID:10007584-1777401000-1777405500@www.nsnh.bc.ca
SUMMARY:Mindfulness Meditation | Adults/Seniors | Tue 6:30-7:45pm | No Class June 9
DESCRIPTION:Mindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. The various guided practices will include: breath-focused meditation\, body scan\, mindfulness through our senses\, mindful self-compassion\, and mindful movement. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join. \nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-seniors-tue-630-745pm/2026-04-28/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260430T171500
DTEND;TZID=America/Vancouver:20260430T181000
DTSTAMP:20260423T034007
CREATED:20260303T170846Z
LAST-MODIFIED:20260310T175254Z
UID:10007246-1777569300-1777572600@www.nsnh.bc.ca
SUMMARY:Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm
DESCRIPTION:This beginner-friendly class\, taught by Sifu Josie with TQSpirit\, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice\, you’ll build strength\, improve balance\, stretch safely\, and enhance overall mobility — regardless of your starting point.  It is a refreshing\, low-impact way to support physical vitality while calming the mind and lifting your energy and spirit. \nVideos will be optional and available at an extra charge. \nPrerequisite: Participants must have completed the January–March 2026 session in order to register. \nSifu Josie
URL:https://www.nsnh.bc.ca/activity/basic-tai-chi-qigong-beginners-thu-515-610pm/2026-04-30/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260430T182000
DTEND;TZID=America/Vancouver:20260430T191500
DTSTAMP:20260423T034007
CREATED:20260303T173636Z
LAST-MODIFIED:20260303T173636Z
UID:10007258-1777573200-1777576500@www.nsnh.bc.ca
SUMMARY:Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
DESCRIPTION:Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity\, focus\, and skill. It’s a fun\, engaging challenge for those ready to continue training in these health and wellness exercises. \nInstructor: Sifu Josie
URL:https://www.nsnh.bc.ca/activity/tai-chi-fusion-intermediate-thu-620-715pm/2026-04-30/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
END:VCALENDAR