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This class is ideal for all Families. It’s a great way to increase your flexibility through the forms of Yoga. Parents can come and get to have some quality time […]
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout […]
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already […]
FREE CLASS OCT 19th, first come first serve. Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
Come have Breakfast! Enjoy pancakes, fruit, juice, coffee, and tea. Kids will love our craft table. Following a visit from SANTA! Please pre-register as space is limited. must pre-register - […]
This class outlines muscle conditioning with traditional yoga poses while having fun with your family!
Join Sifu Josie, with the TQSpirit, for a 55 minute Tai Chi beginners class that will also include some Chinese Health Qigong exercises. Combining Tai Chi and Qigong provides a […]
Practitioners in this 60 minute TQSpirit class, taught by Sifu Josie, will already have intermediate skills in tai chi and qigong. Additionally, they will have already completed Section 1, 2 […]
Friday R&R for the brain and body. End your week and start the weekend feeling refreshed physically and mentally. This class will use a mix of gentle hatha and yin […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. Drop-ins welcome
An ideal exercise for all. Learn the graceful movements of the Middle Eastern Belly Dancer. Make your body fit and strong. Burn fat, build muscle, beat stress and have lots […]
