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Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while […]
For Re-accruing Students. Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They […]
One hour of Private lessons with JR
Private Lessons with JR
Come have Breakfast! Enjoy a pancake breakfast with sausages, fruit, juice and Tea/Coffee. Afterwards there’ll be an Easter Egg Hunt with the Easter Bunny. Kids will love our craft table. Please […]
This beginner-friendly class, taught by Sifu Josie with TQSpirit, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice, you’ll build […]
Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity, focus, and skill. It’s […]
Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while […]
This introductory class is perfect beginners. You’ll learn basic vocabulary, common phrases, and simple grammar to help with conversations, and useful when traveling to Spanish speaking countries. Come and enjoy […]
