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PRODID:-//North Shore Neighbourhood House - ECPv6.15.4//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://www.nsnh.bc.ca
X-WR-CALDESC:Events for North Shore Neighbourhood House
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TZID:America/Vancouver
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DTSTART:20251102T090000
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260421T183000
DTEND;TZID=America/Vancouver:20260421T194500
DTSTAMP:20260423T052746
CREATED:20260303T173312Z
LAST-MODIFIED:20260304T174100Z
UID:10007583-1776796200-1776800700@www.nsnh.bc.ca
SUMMARY:Mindfulness Meditation | Adults/Seniors | Tue 6:30-7:45pm | No Class June 9
DESCRIPTION:Mindfulness meditation is an evidence-based practice that helps to manage stress\, build resilience\, and enhance well-being. This supportive and experiential program will introduce you to the basics of mindfulness practice. The various guided practices will include: breath-focused meditation\, body scan\, mindfulness through our senses\, mindful self-compassion\, and mindful movement. You will also learn simple mindfulness techniques that you can integrate into your day-to-day life.\nWhether you are brand new to meditation or are seeking a supportive community for your mindfulness practice\, all are welcome to join. \nInstructor:  Patricia
URL:https://www.nsnh.bc.ca/activity/mindfulness-meditation-adults-seniors-tue-630-745pm/2026-04-21/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260420T184500
DTEND;TZID=America/Vancouver:20260420T194500
DTSTAMP:20260423T052746
CREATED:20260303T173407Z
LAST-MODIFIED:20260303T173407Z
UID:10007149-1776710700-1776714300@www.nsnh.bc.ca
SUMMARY:Group Ukulele Lessons | Intermediate | Adults | Mon 6:45-7:45pm | No class May 18 & Jun 15
DESCRIPTION:This fun and supportive class is for adult learners with some prior ukulele experience who are ready to grow. You’ll develop rhythm skills\, learn to sing while you play\, and explore tablature and basic music theory. Together\, we’ll expand our song repertoire across a variety of styles\, with plenty of room for student song suggestions. Each session includes ensemble playing\, helping you deepen your musicality while being part of a creative\, welcoming community. \nInstructor:  JR
URL:https://www.nsnh.bc.ca/activity/group-ukulele-lessons-intermediate-adults-mon-645-745pm-no-class-may-18-jun-15/2026-04-20/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260420T181500
DTEND;TZID=America/Vancouver:20260420T194500
DTSTAMP:20260423T052746
CREATED:20260303T173431Z
LAST-MODIFIED:20260303T173431Z
UID:10007624-1776708900-1776714300@www.nsnh.bc.ca
SUMMARY:Spanish | Beginners | Adult | Mon 6:15-7:45pm | No class May 18
DESCRIPTION:This introductory class is perfect beginners. You’ll learn basic vocabulary\, common phrases\, and simple grammar to help with conversations\, and useful when traveling to Spanish speaking countries. Come and enjoy learning a new language in a relaxed and friendly environment!
URL:https://www.nsnh.bc.ca/activity/spanish-beginners-adult-mon-615-745pm-no-class-may-18/2026-04-20/
LOCATION:NSNH: Activity Room\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Youth
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260418T103000
DTEND;TZID=America/Vancouver:20260418T233000
DTSTAMP:20260423T052746
CREATED:20241231T183208Z
LAST-MODIFIED:20250819T204538Z
UID:10004189-1776508200-1776555000@www.nsnh.bc.ca
SUMMARY:Drop In Step Class
DESCRIPTION:This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout.  Class ends with a thorough cool-down and stretch.  Time:  10:30-11:30am  Drop in: $8.00 Pay at Front Desk \nNo Step classes for the month of December\, will resume January 4th 2025
URL:https://www.nsnh.bc.ca/activity/drop-in-step-class-2/2026-04-18/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260416T182000
DTEND;TZID=America/Vancouver:20260416T191500
DTSTAMP:20260423T052746
CREATED:20260303T173636Z
LAST-MODIFIED:20260303T173636Z
UID:10007256-1776363600-1776366900@www.nsnh.bc.ca
SUMMARY:Tai Chi Fusion | Intermediate | Thu 6:20-7:15pm
DESCRIPTION:Designed for intermediate students with experience in Tai Chi and Qigong. This class combines internal strengthening exercises with more complex Tai Chi choreography to enhance fluidity\, focus\, and skill. It’s a fun\, engaging challenge for those ready to continue training in these health and wellness exercises. \nInstructor: Sifu Josie
URL:https://www.nsnh.bc.ca/activity/tai-chi-fusion-intermediate-thu-620-715pm/2026-04-16/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260416T171500
DTEND;TZID=America/Vancouver:20260416T181000
DTSTAMP:20260423T052746
CREATED:20260303T170846Z
LAST-MODIFIED:20260310T175254Z
UID:10007244-1776359700-1776363000@www.nsnh.bc.ca
SUMMARY:Basic Tai Chi Qigong | Beginners | Thu 5:15-6:10pm
DESCRIPTION:This beginner-friendly class\, taught by Sifu Josie with TQSpirit\, introduces a foundational Tai Chi form while allowing students to experience energizing and rejuvenating Health Qigong. Through steady practice\, you’ll build strength\, improve balance\, stretch safely\, and enhance overall mobility — regardless of your starting point.  It is a refreshing\, low-impact way to support physical vitality while calming the mind and lifting your energy and spirit. \nVideos will be optional and available at an extra charge. \nPrerequisite: Participants must have completed the January–March 2026 session in order to register. \nSifu Josie
URL:https://www.nsnh.bc.ca/activity/basic-tai-chi-qigong-beginners-thu-515-610pm/2026-04-16/
LOCATION:NSNH: Gym\, 225 East 2nd Street\, North Vancouver\, BC\, V7L 1C4\, Canada
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260328T093000
DTEND;TZID=America/Vancouver:20260328T110000
DTSTAMP:20260423T052746
CREATED:20251126T001037Z
LAST-MODIFIED:20260319T225652Z
UID:10006877-1774690200-1774695600@www.nsnh.bc.ca
SUMMARY:Easter Bunny Breakfast | Sat Mar 28 9:30 to 11am
DESCRIPTION:Come have Breakfast!  Enjoy a pancake breakfast with sausages\, fruit\, juice and Tea/Coffee.  Afterwards there’ll be an Easter Egg Hunt with the Easter Bunny. Kids will love our craft table.  Please pre-register as space is limited. \nNo tickets at the door. 
URL:https://www.nsnh.bc.ca/activity/easter-bunny-breakfast-sat-mar-28-930-to-11am/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Children,Families
ATTACH;FMTTYPE=image/jpeg:https://www.nsnh.bc.ca/wp-content/uploads/2025/02/easter-bunny-breakfast-2024.jpg
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251211T182000
DTEND;TZID=America/Vancouver:20251211T191500
DTSTAMP:20260423T052746
CREATED:20250812T203048Z
LAST-MODIFIED:20251128T011814Z
UID:10006882-1765477200-1765480500@www.nsnh.bc.ca
SUMMARY:Tai Chi Intermediate Thursdays 6:20-7:15pm
DESCRIPTION:For Re-accruing Students.   Practitioners in this TQSpirit class will already have the basics of tai chi and qigong\, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners\, this class will combine Qigong exercises that will help build a deeper internal awareness with more advanced tai chi choreography. In the September to December session students will start learning a more complex tai chi form that will challenge the skills and techniques they have already learned. It’ll be fun!
URL:https://www.nsnh.bc.ca/activity/intermediate-tai-chi-for-students/2025-12-11/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults,Seniors
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251208T173000
DTEND;TZID=America/Vancouver:20251208T183000
DTSTAMP:20260423T052746
CREATED:20251117T214236Z
LAST-MODIFIED:20251117T214731Z
UID:10006819-1765215000-1765218600@www.nsnh.bc.ca
SUMMARY:Private Bass Lesson with JR | Adult | Mon 5:30-6:30pm
DESCRIPTION:Private Lessons with JR
URL:https://www.nsnh.bc.ca/activity/private-bass-lesson-with-jr-adult-mon-530-630pm/2025-12-08/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251205T103000
DTEND;TZID=America/Vancouver:20251205T113000
DTSTAMP:20260423T052746
CREATED:20250813T210436Z
LAST-MODIFIED:20251022T182301Z
UID:10006382-1764930600-1764934200@www.nsnh.bc.ca
SUMMARY:Stroller Fit Fri 10:30-11:30am Register or Drop-in
DESCRIPTION:Bring your baby(s) and Stroller and get a great workout.  This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents/Guardians while interacting with you and your baby/toddler.  Stay after class and have playtime (bring own snacks)  Drop-ins Welcome!
URL:https://www.nsnh.bc.ca/activity/stroller-fit-fridays-1030-1130am/2025-12-05/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20251124T153000
DTEND;TZID=America/Vancouver:20251124T163000
DTSTAMP:20260423T052746
CREATED:20251022T184950Z
LAST-MODIFIED:20251022T205116Z
UID:10006386-1763998200-1764001800@www.nsnh.bc.ca
SUMMARY:Private Guitar Lessons with JR - Mondays 3:30
DESCRIPTION:One hour of Private lessons with JR
URL:https://www.nsnh.bc.ca/activity/private-guitar-lessons-with-jr-2/2025-11-24/
LOCATION:NSNH – Inman Room
CATEGORIES:Adults
ORGANIZER;CN="Christine Cameron":MAILTO:cpoole@nsnh.bc.ca
END:VEVENT
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