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This class is ideal for all Families. It’s a great way to increase your flexibility through the forms of Yoga. Parents can come and get to have some quality time […]
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout […]
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]
FREE CLASS OCT 19th, first come first serve. Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. If weather permitting Outside or Inman Room Instructor: Christine Cameron Poole
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
This class is ideal for all Families. It’s a great way to increase your flexibility through the forms of Yoga. Parents can come and get to have some quality time with their child(ren) while participating in this great class. Adult/Seniors $60 Child $30 Ages: 3 y + Instructor: Bahareh E.
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]
FREE CLASS OCT 19th, first come first serve. Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into […]
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and […]
This class is ideal for all Families. It’s a great way to increase your flexibility through the forms of Yoga. Parents can come and get to have some quality time with their child(ren) while participating in this great class. Adult/Seniors $60 Child $30 Ages: 3 y + Instructor: Bahareh E.
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]
FREE CLASS OCT 19th, first come first serve. Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. If weather permitting Outside or Inman Room Instructor: Christine Cameron Poole
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
This class is ideal for all Families. It’s a great way to increase your flexibility through the forms of Yoga. Parents can come and get to have some quality time with their child(ren) while participating in this great class. Adult/Seniors $60 Child $30 Ages: 3 y + Instructor: Bahareh E.
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]
FREE CLASS OCT 19th, first come first serve. Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. If weather permitting Outside or Inman Room Instructor: Christine Cameron Poole
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
This class is ideal for all Families. It’s a great way to increase your flexibility through the forms of Yoga. Parents can come and get to have some quality time with their child(ren) while participating in this great class. Adult/Seniors $60 Child $30 Ages: 3 y + Instructor: Bahareh E.
Join Sifu Josie, with the TQSpirit, in learning the basics of tai chi along with a wide variety of Health Qigong. Combining Tai Chi and Qigong provides a comprehensive workout that enhances physical health, mental clarity, emotional well-being, and overall vitality. The benefits are numerous: Improved Balance and Coordination, Flexibility and Strength, Pain Relief, Stress […]
Practitioners in this TQSpirit class will already have the basics of tai chi and qigong, as well as experience in a variety of tai chi forms. They will have already developed a solid foundation and are ready to build on that experience. While not suitable for beginners, this class will combine Qigong exercises that will […]
FREE CLASS OCT 19th, first come first serve. Bring your baby(s) and Stroller and get a great workout. This is a specialty fitness class for Parents/Guardians to get back into shape and to socialize with other Parents while interacting with you and your baby/toddler. If weather permitting Outside or Inman Room Instructor: Christine Cameron Poole
This class involves traditional step choreography. Different levels of intensity are provided to ensure everyone gets the most out of their Step workout. Class ends with a thorough cool-down and stretch. Time: 10:30-11:30am Drop in: $8.00 Pay at Front Desk No Step classes for the month of December, will resume January 4th 2025
