Wellness

Golden Circle
This unique outreach program is for frail and/or isolated seniors living on the North Shore. Our goal is to provide health, wellness and socialization opportunities to help improve quality of life. The group meets once a week for two hours.

Brain Fitness
BrainBody Fitness for Seniors of All Cultures incorporates Brain Gym® exercises ; brain games to enhance learning, memory, problem-solving; and activities for vision, hearing, balance, posture and coordination. The exercises and activities are designed to encourage playful interaction, cultural sharing, and social connecting. Contact Lori Wall for details about this program 604-987-8138.

Keep Well
Come join this free drop-in program for older adults. Mild exercises, massage therapy and blood pressure-testing are offered weekly. Guest speakers and other activities are regularly scheduled.

Volunteers Grow Community!
There are many opportunities for seniors to be volunteers at both NSNH and JBCC. Check our "get involved" section on our website or call Kelly Hardman

Program Ideas
We are always searching for new program ideas and new instructors. If you have a skill, passion or anything you would like to share please contact us at 604.982.8314.